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Sat 16th Apr 2022 at 7:00am by Brandon

Run > Recovery Run
  • Time
    46:35
  • Miles
    3.22
  • Min/mi
    14:28
  • Pacing
    80.4%
  • WAVA
    32.02
  • Stride(cm)
    83
  • Cals
    415
  • Cadence
    134
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1672
  • Asc(m)
    176
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:44(8:44/km) 110/134bpm [960b/km] 72cal
2) 1km - 8:40(8:40/km) 120/138bpm [1040b/km] 84cal
3) 1km - 9:02(9:02/km) 112/136bpm [1011b/km] 80cal
4) 1km - 8:45(8:45/km) 117/136bpm [1023b/km] 77cal
5) 1km - 9:31(9:31/km) 116/136bpm [1104b/km] 81cal
6) 0.18km - 1:54(10:23/km) 130/142bpm [1351b/km] 21cal
8:44 8:40 9:02 8:45 9:31 1:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:12 84 61-101 1528 112 82-150 0/38
0.25 3:41 1:25 11:20 115 96-133 1303 149 108-166 4/14
0.38 5:23 1:41 13:30 110 99-127 1486 130 114-164 8/14
0.50 6:59 1:36 12:47 125 115-134 1598 145 114-168 9/5
0.63 8:44 1:45 14:01 118 108-126 1654 133 112-166 5/10
0.75 10:28 1:44 13:53 132 126-137 1834 139 118-170 9/7
0.88 12:37 2:09 17:14 113 98-133 1947 117 112-118 3/7
1.00 14:18 1:41 13:26 115 104-127 1545 155 112-170 20/14
1.13 15:56 1:38 13:07 129 115-137 1691 139 118-168 7/10
1.25 17:27 1:31 12:07 118 107-130 1431 149 116-168 18/9
1.38 19:28 2:00 16:03 114 100-131 1829 124 114-168 7/15
1.50 21:17 1:49 14:35 104 95-121 1516 136 114-168 9/6
1.63 22:43 1:26 11:27 131 124-136 1499 164 122-170 16/5
1.75 24:47 2:04 16:31 110 97-133 1817 117 112-122 9/18
1.88 26:31 1:44 13:52 108 99-125 1498 142 116-170 5/6
2.00 28:09 1:38 13:05 130 119-136 1701 145 116-168 10/12
2.13 30:17 2:08 17:08 106 101-116 1816 118 114-122 10/5
2.25 32:05 1:48 14:22 120 103-132 1724 137 114-166 11/4
2.38 33:59 1:54 15:10 111 104-120 1684 126 110-168 4/17
2.50 35:19 1:20 10:39 131 122-136 1395 166 162-170 7/12
2.63 37:23 2:04 16:35 120 104-135 1989 123 112-164 7/5
2.75 39:38 2:15 18:00 107 103-112 1927 113 108-118 4/8
2.88 41:14 1:36 12:51 114 99-131 1464 147 110-170 12/2
3.00 43:28 2:14 17:52 119 110-134 2127 121 108-166 6/6
3.13 45:03 1:35 12:39 126 112-136 1593 140 114-168 5/4
3.22 46:36 1:33 16:10 131 112-142 2119 161 112-168 3/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.1% 14:07
    12 11.8% 11:08
    12 8.8% 16:28
    11 7.7% 9:57

  • Cadence Distribution

    134 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.2 165 1.5 15:56 10:41
    Walk 64.5 116 1.7 30:04 17:24
    Still 1.3 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:50 27.70% More
    800m 6:19 12:43 30.15% More
    1km 8:06 13:02 30.67% More
    Mile 13:29 13:29 31.34% More
    5k 43:54 14:08 32.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 34.79
    5km 44:42 14:23 32.17
    5M 1:17:15 15:27 30.29
    10km 1:39:09 15:57 29.47
    10M 2:51:19 17:08 28.18
    Half 3:53:39 17:50 27.12
    20M 6:19:57 19:00 26.43
    Mara 8:38:11 19:47 25.84
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