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Fri 15th Apr 2022 at 9:30am by PJH92

Run > General
  • Time
    1:11:42
  • Miles
    10.03
  • Min/mi
    7:09
  • Pacing
    93.6%
  • WAVA
    61.20
  • Stride(cm)
    130
  • Cals
    1038
  • Cadence
    173
  • BPM
    176
  • %MHR
    92.7
  • B/mi
    1259
  • Asc(m)
    317
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 160/176bpm [1101b/mi] 91cal 8.72/10.27mph
2) 1m - 6:56(6:56/m) 171/177bpm [1187b/mi] 98cal 8.65/10mph
3) 1m - 6:52(6:52/m) 174/179bpm [1196b/mi] 98cal 8.73/8.91mph
4) 1m - 7:09(7:09/m) 177/180bpm [1266b/mi] 104cal 8.39/8.72mph
5) 1m - 7:06(7:06/m) 179/183bpm [1270b/mi] 104cal 8.46/8.62mph
6) 1m - 6:49(6:49/m) 180/184bpm [1226b/mi] 101cal 8.81/8.93mph
7) 1m - 7:03(7:03/m) 182/191bpm [1284b/mi] 106cal 8.5/9.29mph
8) 1m - 7:16(7:16/m) 183/190bpm [1329b/mi] 109cal 8.27/8.5mph
9) 1m - 8:06(8:06/m) 180/187bpm [1457b/mi] 119cal 7.41/8.1mph
10) 1m - 7:22(7:22/m) 178/189bpm [1311b/mi] 106cal 8.15/8.62mph
11) 0.03m - 11(5:38/m) 186/186bpm [1048b/mi] 2cal 10.65/8.68mph
6:53 6:56 6:52 7:09 7:06 6:49 7:03 7:16 8:06 7:22 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 148 107-166 992 172 122-182 17/7
1.00 6:52 3:31 7:03 167 156-176 1177 174 172-176 20/29
1.50 10:22 3:30 7:00 171 167-176 1197 172 170-176 26/25
2.00 13:49 3:26 6:53 171 168-174 1177 173 170-178 39/47
2.50 17:14 3:25 6:50 173 170-176 1182 173 172-174 26/31
3.00 20:41 3:27 6:54 174 170-178 1201 173 172-176 35/36
3.50 24:16 3:35 7:10 177 170-180 1268 172 170-174 28/22
4.00 27:50 3:34 7:08 177 169-180 1263 173 170-174 21/20
4.50 31:21 3:31 7:03 178 176-181 1254 173 170-176 26/12
5.00 34:56 3:34 7:09 180 176-183 1286 174 172-176 17/30
5.50 38:19 3:23 6:46 180 177-183 1219 174 172-176 12/19
6.00 41:45 3:26 6:52 181 176-184 1242 174 172-176 12/19
6.50 45:17 3:32 7:04 181 176-187 1279 173 166-176 13/21
7.00 48:48 3:31 7:02 183 173-191 1287 174 170-176 25/27
7.50 52:23 3:35 7:11 184 176-187 1321 174 172-178 15/13
8.00 56:04 3:41 7:21 183 173-189 1346 174 172-176 25/14
8.50 1:00:07 4:04 8:07 180 172-186 1461 172 164-176 30/29
9.00 1:04:11 4:04 8:07 180 173-185 1461 173 170-174 19/10
9.50 1:07:58 3:48 7:35 176 172-183 1336 174 172-178 26/29
10.00 1:11:31 3:32 7:05 181 173-189 1281 176 172-178 14/12
10.03 1:11:42 11 6:08 186 186-186 1140 175 174-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.5% 6:46
    25 7.4% 6:54
    20 5.9% 6:59
    19 12.8% 8:04
    15 4.7% 6:58
    14 12.9% 7:23

  • Cadence Distribution

    173 avge / 182 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 10 1:11:41 7:09
    Walk 0.0 122 0 1 12:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 43.93% More
    800m 3:19 6:41 50.73% More
    1km 4:11 6:44 52.69% More
    Mile 6:47 6:47 55.80% More
    5k 21:23 6:53 60.08% More
    5 miles 34:52 6:58 60.43% More
    10k 43:15 6:58 61.04% More
    10 miles 1:11:29 7:09 61.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 64.18
    5km 20:09 6:29 63.78
    5M 33:44 6:45 62.45
    10km 42:41 6:52 61.85
    10M 1:11:28 7:09 61.22
    Half 1:35:45 7:19 60.08
    20M 2:31:24 7:34 60.21
    Mara 3:22:49 7:44 59.93
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