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Fri 15th Apr 2022 at 9:30am by GAZGIB

Run > Race
  • warm
  • Time
    1:27:10
  • Miles
    10.00
  • Min/mi
    8:43
  • Pacing
    93.5%
  • WAVA
    56.82
  • Stride(cm)
    111
  • Cals
    1401
  • Cadence
    167
  • BPM
    146
  • %MHR
    80.5
  • B/mi
    1270
  • Asc(m)
    319
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Maidenhead Easter Ten
===
1) 1m - 8:17(8:17/m) 129/137bpm [1069b/mi] 120cal 7.24/7.85mph
2) 1m - 8:17(8:17/m) 142/181bpm [1177b/mi] 137cal 7.24/7.51mph
3) 1m - 8:20(8:20/m) 145/167bpm [1207b/mi] 139cal 7.21/7.49mph
4) 1m - 8:49(8:49/m) 148/169bpm [1306b/mi] 150cal 6.8/7.24mph
5) 1m - 8:54(8:54/m) 146/153bpm [1298b/mi] 145cal 6.75/7.01mph
6) 1m - 8:21(8:21/m) 147/152bpm [1228b/mi] 135cal 7.18/7.7mph
7) 1m - 8:43(8:43/m) 147/151bpm [1281b/mi] 138cal 6.89/7.24mph
8) 1m - 9:04(9:04/m) 148/151bpm [1342b/mi] 143cal 6.61/6.8mph
9) 1m - 9:39(9:39/m) 149/164bpm [1438b/mi] 153cal 6.22/6.78mph
10) 1m - 8:28(8:28/m) 151/162bpm [1279b/mi] 137cal 7.08/8.06mph
11) 0.04m - 16(5:57/m) 157/159bpm [935b/mi] 4cal 10.08/8.95mph
8:17 8:17 8:20 8:49 8:54 8:21 8:43 9:04 9:39 8:28 16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 125 118-133 1007 173 170-176 16/12
1.00 8:17 4:15 8:30 133 128-136 1132 172 168-176 35/38
1.50 12:31 4:14 8:29 140 133-146 1187 170 168-174 30/20
2.00 16:34 4:03 8:06 146 130-181 1183 170 168-172 29/41
2.50 20:42 4:07 8:14 144 141-147 1186 167 164-170 27/28
3.00 24:54 4:12 8:24 148 141-167 1244 166 164-170 25/16
3.50 29:15 4:22 8:43 149 144-165 1300 166 162-168 30/41
4.00 33:43 4:28 8:56 149 144-169 1331 166 164-170 23/20
4.50 38:09 4:26 8:52 146 141-152 1295 165 164-168 16/14
5.00 42:37 4:28 8:55 147 143-151 1311 166 164-170 19/17
5.50 46:43 4:06 8:12 147 144-149 1205 166 162-168 19/21
6.00 50:58 4:16 8:31 147 144-152 1252 165 162-168 9/19
6.50 55:14 4:16 8:31 147 144-150 1252 166 164-170 16/25
7.00 59:41 4:27 8:54 147 144-150 1309 164 162-168 29/24
7.50 1:04:12 4:31 9:02 148 146-150 1337 164 162-168 19/21
8.00 1:08:45 4:33 9:07 147 145-150 1339 164 162-170 19/21
8.50 1:13:37 4:51 9:43 149 146-154 1447 165 160-168 37/35
9.00 1:18:24 4:48 9:35 150 142-163 1438 164 162-168 28/11
9.50 1:22:46 4:22 8:44 150 146-157 1310 167 162-174 14/27
10.00 1:26:52 4:06 8:12 153 148-162 1255 166 160-174 21/19
10.04 1:27:09 17 6:14 157 156-158 979 176 174-178 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.7% 8:11
    19 8.5% 8:38
    17 10.0% 10:06
    14 10.6% 8:48
    14 10.7% 8:53
    13 6.6% 8:32

  • Cadence Distribution

    167 avge / 178 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.34% More
    800m 3:59 8:01 49.06% More
    1km 5:03 8:07 50.51% More
    Mile 8:09 8:09 53.05% More
    5k 25:45 8:17 57.19% More
    5 miles 42:34 8:31 56.37% More
    10k 52:43 8:29 56.83% More
    10 miles 1:26:46 8:41 57.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 67.43
    5km 23:11 7:28 63.52
    5M 39:45 7:57 60.35
    10km 50:50 8:11 58.94
    10M 1:27:10 8:43 56.83
    Half 1:58:22 9:02 54.95
    20M 3:11:11 9:34 53.91
    Mara 4:19:37 9:55 52.94

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Route
Where Maidenhead
Event Maidenhead Easter Ten
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