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Fri 15th Apr 2022 at 9:30am by Krispy

Run > General
  • Time
    39:54
  • Miles
    6.23
  • Min/mi
    6:24
  • Pacing
    94.7%
  • WAVA
    72.85
  • Stride(cm)
    137
  • Cals
    615
  • Cadence
    184
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1148
  • Asc(m)
    177
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 160/179bpm [601b/km] 51cal
2) 1km - 3:45(3:45/km) 178/179bpm [666b/km] 56cal
3) 1km - 3:50(3:50/km) 181/184bpm [693b/km] 60cal
4) 1km - 3:55(3:55/km) 184/187bpm [722b/km] 64cal
5) 1km - 4:08(4:08/km) 182/186bpm [752b/km] 64cal
6) 1km - 4:02(4:02/km) 183/187bpm [739b/km] 62cal
7) 1km - 4:04(4:04/km) 184/186bpm [749b/km] 65cal
8) 1km - 4:06(4:06/km) 183/187bpm [749b/km] 64cal
9) 1km - 4:13(4:13/km) 183/187bpm [772b/km] 65cal
10) 1km - 3:58(3:58/km) 184/188bpm [731b/km] 63cal
11) 0.03km - 7(3:28/km) 186/187bpm [646b/km] 1cal
3:46 3:45 3:50 3:55 4:08 4:02 4:04 4:06 4:13 3:58 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:51 134 90-168 783 190 102-200 3/7
0.50 3:00 1:33 6:10 174 168-177 1073 189 186-190 9/6
0.75 4:33 1:33 6:13 178 176-179 1105 187 184-188 9/6
1.00 6:02 1:29 5:54 178 177-179 1051 186 182-186 8/10
1.25 7:33 1:31 6:03 178 177-179 1076 185 182-186 7/8
1.50 9:06 1:33 6:13 180 179-181 1118 185 184-186 14/15
1.75 10:37 1:31 6:03 182 181-183 1102 185 184-188 8/11
2.00 12:11 1:34 6:17 183 181-184 1151 184 182-188 6/11
2.25 13:45 1:34 6:16 184 183-186 1153 184 182-186 6/9
2.50 15:21 1:36 6:26 185 182-187 1189 183 182-184 14/3
2.75 17:02 1:40 6:41 182 180-184 1216 183 180-184 10/4
3.00 18:39 1:38 6:31 182 179-183 1186 182 180-184 5/7
3.25 20:21 1:41 6:45 183 180-186 1235 182 180-186 10/6
3.50 21:57 1:36 6:25 182 180-185 1169 182 180-184 6/6
3.75 23:35 1:39 6:34 183 182-186 1202 182 178-184 9/17
4.00 25:16 1:41 6:44 183 182-185 1232 183 182-186 12/7
4.25 26:52 1:36 6:22 184 182-186 1173 183 182-184 12/10
4.50 28:30 1:38 6:32 182 181-184 1189 183 180-184 10/10
4.75 30:07 1:37 6:27 184 183-184 1185 184 182-186 7/8
5.00 31:47 1:41 6:43 184 183-186 1237 183 180-186 8/6
5.25 33:29 1:42 6:47 183 181-185 1242 183 180-184 13/6
5.50 35:10 1:40 6:42 183 181-185 1225 183 182-184 12/8
5.75 36:50 1:41 6:43 184 182-188 1235 182 180-184 7/19
6.00 38:28 1:37 6:29 184 183-185 1191 183 182-186 8/8
6.23 39:55 1:27 6:13 185 184-187 1149 186 182-192 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.9% 6:57
    15 3.8% 6:25
    11 8.5% 6:15
    11 3.9% 6:18
    10 4.8% 6:36

  • Cadence Distribution

    184 avge / 200 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 39:54 6:24
    Walk 0.0 102 0 1 6:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.71% More
    800m 2:58 5:58 63.62% More
    1km 3:44 6:00 66.50% More
    Mile 6:02 6:02 70.75% More
    5k 19:24 6:15 73.55% More
    5 miles 31:47 6:21 73.05% More
    10k 39:47 6:24 72.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 74.41
    5km 19:05 6:09 74.75
    5M 31:36 6:19 73.49
    10km 39:47 6:24 72.83
    10M 1:05:53 6:35 72.14
    Half 1:27:43 6:42 71.46
    20M 2:17:22 6:52 71.30
    Mara 3:02:54 6:59 71.54
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