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Fri 15th Apr 2022 at 7:44am by Oranj

Bike > Race

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Time
23:17
Miles
10.01
Mph
25.8
FBI
119.19
Cals
311
Watts
227
Cadence
85
BPM
141
%MHR
83.8
B/mi
327
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

23:12. Couldn't get warmed up!

===
1) 4.05km - 6:04(1:30/km) 137/145bpm [205b/km] 88cal 84/95rpm 243/632W 40.03/53.91kmph
2) 4.05km - 6:07(1:31/km) 142/147bpm [214b/km] 81cal 84/95rpm 222/302W 39.76/54.01kmph
3) 4.05km - 5:51(1:27/km) 141/144bpm [203b/km] 75cal 85/107rpm 215/323W 41.59/54.58kmph
4) 3.97km - 5:15(1:19/km) 143/148bpm [189b/km] 67cal 86/97rpm 213/327W 45.3/57.57kmph

6:04 6:07 5:51 5:15

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:10	1:10	25.79	121 90-139	282	86 45-95	292 123-632	2/15
1.00	2:22	1:12	24.87	142 140-145	343	85 79-91	240 180-299	7/0
1.50	3:27	1:05	27.90	140 139-142	301	84 80-89	217 114-293	0/7
2.00	4:30	1:03	28.46	140 139-142	295	87 81-92	243 158-289	4/1
2.50	6:00	1:31	19.89	143 142-145	431	84 76-93	249 166-322	16/0
3.00	7:26	1:25	21.08	142 140-143	404	81 74-88	223 170-280	9/0
3.50	8:36	1:10	25.68	141 141-142	329	85 81-89	232 175-296	1/6
4.00	9:56	1:20	22.49	143 142-144	381	84 79-89	239 207-280	8/0
4.50	11:09	1:13	24.64	143 140-147	348	86 80-90	206 126-302	9/0
5.00	12:07	58	31.04	140 139-140	271	88 81-95	206 116-260	0/8
5.50	13:13	1:06	27.29	137 136-139	301	83 17-97	204 32-323	4/13
6.00	14:37	1:24	21.47	142 138-144	397	88 80-107	234 188-310	12/4
6.50	15:53	1:16	23.57	143 143-143	364	87 82-93	218 161-273	9/0
7.00	16:55	1:02	29.09	142 141-143	293	86 53-94	202 124-278	1/5
7.50	17:55	1:00	30.15	142 141-144	283	85 66-95	229 98-310	0/10
8.00	18:57	1:03	28.75	143 141-144	298	87 81-91	206 101-267	4/2
8.50	19:51	53	33.66	139 136-141	248	82 22-93	183 4-314	0/26
9.00	20:54	1:03	28.42	140 136-143	296	90 53-97	238 121-327	1/3
9.50	22:10	1:15	23.87	146 142-148	367	88 82-94	243 159-300	8/0
10.00	23:15	1:06	27.37	145 143-147	318	87 82-93	209 145-254	0/5
10.01	23:17	2	29.23	143 143-143	294	92 92-92	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
29	1.5%	21.8
21	1.5%	22.2
18	1.1%	22.9

Cadence Distribution
85 avge / 107 max
Power Distribution
227W (632 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	52	1:46	More
1km	1:07	1:47	More
Mile	1:53	1:53	More
5k	6:30	2:05	More
5 miles	10:53	2:11	More
10k	13:55	2:14	More
10 miles	23:08	2:19	More

Predictions

Dist	Time	Per Mile
10 miles	23:16	2:20
20km	29:09	2:21
15 miles	35:28	2:22
20 miles	47:50	2:24
40km	59:57	2:25
25 miles	1:00:19	2:25
42km	1:03:05	2:25
50 miles	2:04:02	2:29
56 miles	2:19:33	2:30
100 miles	4:15:02	2:33
112 miles	4:46:56	2:34

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Fri 15th Apr 2022 at 7:44am by Oranj

Bike > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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