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Wed 13th Apr 2022 at 7:00pm by larkim

Run > Race
  • Time
    32:06
  • Miles
    5.05
  • Min/mi
    6:21
  • Pacing
    91.2%
  • WAVA
    74.28
  • Stride(cm)
    131
  • Cals
    562
  • Cadence
    194
  • BPM
    169
  • %MHR
    92.6
  • B/mi
    1077
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 154/172bpm [888b/mi] 91cal 10.4/11.23mph
2) 1m - 5:56(5:56/m) 173/174bpm [1027b/mi] 107cal 10.1/10.92mph
3) 1m - 6:37(6:37/m) 174/176bpm [1150b/mi] 119cal 9.08/10.18mph
4) 1m - 6:44(6:44/m) 172/174bpm [1158b/mi] 120cal 8.91/9.43mph
5) 1m - 6:45(6:45/m) 172/175bpm [1161b/mi] 120cal 8.89/10.16mph
6) 0.05m - 18(6:05/m) 175/175bpm [1064b/mi] 5cal 9.87/10.08mph
5:46 5:56 6:37 6:44 6:45 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:50 135 110-149 788 198 196-210 7/5
0.50 2:51 1:23 5:34 145 142-148 806 196 194-200 4/8
0.75 4:20 1:29 5:56 165 145-172 979 196 194-198 5/8
1.00 5:46 1:26 5:46 170 167-172 979 196 192-200 2/7
1.25 7:16 1:29 5:57 173 172-174 1030 195 194-196 1/4
1.50 8:45 1:30 5:59 172 171-174 1028 195 194-196 2/5
1.75 10:14 1:28 5:53 173 171-174 1017 193 186-196 1/10
2.00 11:43 1:29 5:57 173 172-174 1028 193 190-196 0/8
2.25 13:20 1:37 6:29 174 172-176 1129 195 190-196 6/3
2.50 14:56 1:36 6:24 175 173-175 1119 193 190-194 4/4
2.75 16:33 1:37 6:28 174 173-175 1125 195 194-196 5/2
3.00 18:18 1:45 7:02 174 173-175 1223 191 188-194 10/3
3.25 19:57 1:38 6:32 172 170-173 1125 194 190-198 5/3
3.50 21:36 1:40 6:39 172 170-173 1142 194 192-196 5/3
3.75 23:20 1:43 6:54 173 172-174 1193 193 190-194 6/2
4.00 25:03 1:44 6:54 172 171-173 1188 193 190-194 8/4
4.25 26:46 1:43 6:51 172 172-174 1178 193 192-194 7/4
4.50 28:34 1:48 7:12 172 170-173 1239 192 188-194 7/4
4.75 30:14 1:40 6:40 171 170-173 1139 194 192-196 6/7
5.00 31:48 1:34 6:16 173 172-175 1085 194 192-198 4/3
5.05 32:07 19 6:23 175 174-175 1117 196 194-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 60.40% More
    800m 2:46 5:35 69.24% More
    1km 3:31 5:40 71.09% More
    Mile 5:43 5:43 74.42% More
    5k 18:59 6:07 76.36% More
    5 miles 31:45 6:21 74.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.87
    5km 19:11 6:10 75.55
    5M 31:46 6:21 74.27
    10km 39:59 6:26 73.68
    10M 1:06:13 6:37 73.53
    Half 1:28:10 6:44 72.50
    20M 2:18:04 6:54 73.36
    Mara 3:03:50 7:01 73.47
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