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Tue 12th Apr 2022 at 7:20pm by SeanMc

Run > Tempo
  • Good
  • Time
    19:43
  • Miles
    3.12
  • Min/mi
    6:19
  • Pacing
    96%
  • WAVA
    79.62
  • Stride(cm)
    133
  • Cals
    269
  • Cadence
    191
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    911
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 137/149bpm [872b/mi] 81cal 9.43/11.92mph
2) 1m - 6:26(6:26/m) 147/150bpm [946b/mi] 89cal 9.32/9.91mph
3) 1m - 6:15(6:15/m) 151/157bpm [944b/mi] 90cal 9.6/10mph
4) 0.11m - 40(6:17/m) 152/154bpm [954b/mi] 9cal 9.56/9.87mph

Lovely run, felt tired but there is a reson for that :-) Thanks sweetie, love you xxx
6:22 6:26 6:15 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 118 100-136 678 203 122-230 0/3
0.25 1:33 50 6:38 132 108-143 876 195 190-200 1/1
0.38 2:19 47 6:12 135 133-137 838 192 190-194 3/1
0.50 3:09 49 6:35 137 130-143 903 192 190-196 1/1
0.63 3:57 48 6:25 143 138-147 918 191 190-198 1/5
0.75 4:46 49 6:30 146 142-147 950 182 94-192 6/1
0.88 5:33 47 6:19 144 142-145 909 191 186-196 2/1
1.00 6:22 49 6:29 147 144-148 953 192 188-198 4/4
1.13 7:11 49 6:33 145 144-146 949 192 190-194 4/3
1.25 8:00 49 6:31 147 145-148 958 191 190-194 2/6
1.38 8:47 47 6:17 146 145-148 918 190 188-192 2/10
1.50 9:34 47 6:20 147 146-148 930 190 188-192 6/4
1.63 10:25 51 6:45 148 146-150 999 190 188-194 4/3
1.75 11:12 47 6:16 147 146-149 921 189 188-196 8/1
1.88 11:59 48 6:21 148 146-150 939 190 188-194 3/3
2.00 12:48 48 6:27 148 148-149 956 190 188-192 3/6
2.13 13:35 48 6:21 149 147-151 946 191 186-194 4/6
2.25 14:23 48 6:24 150 149-152 959 189 186-194 4/2
2.38 15:10 47 6:14 151 150-152 941 190 186-194 3/3
2.50 15:56 46 6:04 153 151-155 929 188 178-192 2/2
2.63 16:45 49 6:31 152 152-153 990 191 186-194 6/3
2.75 17:30 46 6:05 152 151-152 924 188 186-190 4/2
2.88 18:17 46 6:11 153 151-154 946 188 178-190 3/6
3.00 19:03 47 6:14 153 151-154 953 190 188-196 9/1
3.11 19:43 40 6:17 151 145-153 949 192 186-198 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    191 avge / 230 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 3.1 19:38 6:21
    Walk 0.4 108 0 5 6:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 57.67% More
    800m 3:05 6:12 67.15% More
    1km 3:51 6:11 70.99% More
    Mile 6:15 6:15 75.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 80.08
    5km 19:38 6:19 79.46
    5M 32:30 6:30 78.44
    10km 40:55 6:35 77.87
    10M 1:07:46 6:47 77.31
    Half 1:30:14 6:53 76.68
    20M 2:21:18 7:04 76.71
    Mara 3:08:07 7:11 77.11

Photos



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