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Sun 10th Apr 2022 at 8:38am by brucie13

Run > Race
  • Time
    7:42:06
  • Miles
    40.23
  • Min/mi
    11:29
  • Pacing
    68.1%
  • WAVA
    49.63
  • Stride(cm)
    88
  • Cals
    4969
  • Cadence
    159
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1593
  • Asc(m)
    196
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 134/146bpm [1219b/mi] 129cal
2) 1m - 8:55(8:55/m) 140/159bpm [1248b/mi] 128cal
3) 1m - 9:18(9:18/m) 134/138bpm [1247b/mi] 123cal
4) 1m - 9:31(9:31/m) 136/140bpm [1294b/mi] 125cal
5) 1m - 9:29(9:29/m) 138/141bpm [1309b/mi] 126cal
6) 1m - 9:20(9:20/m) 138/147bpm [1288b/mi] 120cal
7) 1m - 9:35(9:35/m) 142/145bpm [1361b/mi] 130cal
8) 1m - 9:34(9:34/m) 140/146bpm [1340b/mi] 124cal
9) 1m - 9:34(9:34/m) 138/142bpm [1321b/mi] 118cal
10) 1m - 9:48(9:48/m) 139/147bpm [1362b/mi] 123cal
11) 1m - 9:44(9:44/m) 141/146bpm [1373b/mi] 121cal
12) 1m - 12:54(12:54/m) 133/151bpm [1716b/mi] 130cal
13) 1m - 11:58(11:58/m) 141/168bpm [1688b/mi] 135cal
14) 1m - 10:13(10:13/m) 150/167bpm [1531b/mi] 133cal
15) 1m - 10:20(10:20/m) 147/161bpm [1519b/mi] 125cal
16) 1m - 10:51(10:51/m) 144/153bpm [1563b/mi] 129cal
17) 1m - 11:28(11:28/m) 147/160bpm [1686b/mi] 131cal
18) 1m - 10:43(10:43/m) 149/159bpm [1597b/mi] 129cal
19) 1m - 11:38(11:38/m) 143/158bpm [1664b/mi] 114cal
20) 1m - 11:03(11:03/m) 148/154bpm [1635b/mi] 128cal
21) 1m - 14:06(14:06/m) 144/173bpm [2030b/mi] 135cal
22) 1m - 11:15(11:15/m) 154/171bpm [1732b/mi] 134cal
23) 1m - 11:16(11:16/m) 146/155bpm [1645b/mi] 118cal
24) 1m - 11:48(11:48/m) 143/150bpm [1688b/mi] 119cal
25) 1m - 11:34(11:34/m) 147/157bpm [1701b/mi] 125cal
26) 1m - 12:49(12:49/m) 141/158bpm [1808b/mi] 116cal
27) 1m - 12:52(12:52/m) 140/157bpm [1801b/mi] 119cal
28) 1m - 13:47(13:47/m) 134/148bpm [1848b/mi] 113cal
29) 1m - 13:10(13:10/m) 134/156bpm [1765b/mi] 119cal
30) 1m - 13:38(13:38/m) 139/152bpm [1895b/mi] 124cal
31) 1m - 16:01(16:01/m) 127/153bpm [2034b/mi] 119cal
32) 1m - 13:14(13:14/m) 131/150bpm [1735b/mi] 119cal
33) 1m - 13:18(13:18/m) 134/168bpm [1781b/mi] 121cal
34) 1m - 12:00(12:00/m) 137/158bpm [1643b/mi] 124cal
35) 1m - 11:54(11:54/m) 133/146bpm [1583b/mi] 114cal
36) 1m - 12:18(12:18/m) 134/159bpm [1647b/mi] 121cal
37) 1m - 13:15(13:15/m) 131/149bpm [1736b/mi] 121cal
38) 1m - 11:52(11:52/m) 133/140bpm [1579b/mi] 116cal
39) 1m - 12:05(12:05/m) 132/142bpm [1596b/mi] 122cal
40) 1m - 12:38(12:38/m) 128/150bpm [1617b/mi] 120cal
41) 0.23m - 2:12(9:38/m) 140/146bpm [1348b/mi] 29cal
9:06 8:55 9:18 9:31 9:29 9:20 9:35 9:34 9:34 9:48 9:44 12:54 11:58 10:13 10:20 10:51 11:28 10:43 11:38 11:03 14:06 11:15 11:16 11:48 11:34 12:49 12:52 13:47 13:10 13:38 16:01 13:14 13:18 12:00 11:54 12:18 13:15 11:52 12:05 12:38 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:00 18:00 9:00 136 74-159 1224 165 160-172 20/17
4.00 36:49 18:49 9:24 135 128-140 1270 162 160-168 37/9
6.00 55:38 18:49 9:25 138 131-146 1299 162 148-170 31/24
8.00 1:14:48 19:09 9:35 141 128-146 1350 163 160-170 9/32
10.00 1:34:10 19:22 9:41 139 128-145 1346 162 160-166 23/33
12.00 1:56:48 22:38 11:19 136 97-151 1539 161 124-174 21/26
14.00 2:18:59 22:11 11:05 145 103-168 1608 166 110-176 32/27
16.00 2:40:10 21:11 10:36 145 132-160 1536 166 112-176 26/29
18.00 3:02:21 22:11 11:05 148 120-160 1641 163 120-244 23/23
20.00 3:25:02 22:41 11:21 145 115-158 1645 163 116-174 24/26
22.00 3:50:23 25:21 12:40 148 119-172 1876 161 116-240 23/23
24.00 4:13:27 23:04 11:32 144 132-154 1661 163 124-172 22/30
26.00 4:37:51 24:24 12:12 144 121-158 1756 160 122-248 25/27
28.00 5:04:30 26:39 13:19 138 119-157 1839 154 64-244 23/24
30.00 5:31:18 26:48 13:24 137 111-156 1836 151 84-234 40/40
32.00 6:00:33 29:15 14:38 130 96-153 1902 149 98-244 41/40
34.00 6:25:50 25:17 12:39 135 115-168 1707 149 82-244 35/36
36.00 6:50:02 24:11 12:06 133 113-159 1608 157 116-176 18/25
38.00 7:15:10 25:08 12:34 132 104-149 1659 155 94-174 21/25
40.00 7:39:53 24:44 12:22 129 105-149 1595 152 32-172 21/20
40.23 7:42:06 2:13 9:42 140 133-145 1359 164 162-168 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 15:24
    19 2.6% 14:05
    14 2.4% 13:44

  • Cadence Distribution

    159 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 165 35.8 6:24:02 10:43
    Walk 15.3 123 4.4 1:10:53 16:11
    Still 1.6 - - 7:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.74% More
    800m 4:23 8:49 44.25% More
    1km 5:29 8:50 46.47% More
    Mile 8:55 8:55 49.13% More
    5k 28:16 9:06 51.68% More
    5 miles 46:16 9:15 51.45% More
    10k 57:34 9:16 51.61% More
    10 miles 1:34:06 9:25 51.82% More
    Half 2:09:43 9:54 50.01% More
    20 miles 3:24:59 10:15 49.07% More
    Mara 4:40:02 10:41 48.01% More
    50k 5:48:10 11:12 47.11% More
    40 miles 7:39:50 11:30 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.63
    5km 30:36 9:51 47.73
    5M 50:41 10:08 46.96
    10km 1:03:48 10:16 46.57
    10M 1:45:40 10:34 46.15
    Half 2:20:41 10:44 45.73
    20M 3:40:18 11:01 45.66
    Mara 4:53:18 11:12 45.83

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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