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Sun 10th Apr 2022 at 9:51am by Mr Woo

Run > General
  • Time
    3:48:09
  • Miles
    26.41
  • Min/mi
    8:38
  • Pacing
    72.3%
  • WAVA
    57.88
  • Stride(cm)
    116
  • Cals
    3114
  • Cadence
    161
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1391
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 155/188bpm [1253b/mi] 110cal 7.42/0mph
2) 1m - 8:01(8:01/m) 165/179bpm [1322b/mi] 120cal 7.49/0mph
3) 1m - 7:59(7:59/m) 164/169bpm [1310b/mi] 118cal 7.51/0mph
4) 1m - 8:05(8:05/m) 170/186bpm [1374b/mi] 126cal 7.42/0mph
5) 1m - 7:35(7:35/m) 169/176bpm [1282b/mi] 119cal 7.91/0mph
6) 1m - 7:56(7:56/m) 166/174bpm [1317b/mi] 120cal 7.56/0mph
7) 1m - 7:54(7:54/m) 165/177bpm [1303b/mi] 117cal 7.6/0mph
8) 1m - 7:36(7:36/m) 164/169bpm [1246b/mi] 112cal 7.9/0mph
9) 1m - 7:45(7:45/m) 166/169bpm [1287b/mi] 116cal 7.74/0mph
10) 1m - 7:52(7:52/m) 166/174bpm [1305b/mi] 118cal 7.63/0mph
11) 1m - 7:56(7:56/m) 165/169bpm [1309b/mi] 117cal 7.56/0mph
12) 1m - 7:50(7:50/m) 163/170bpm [1276b/mi] 113cal 7.67/0mph
13) 1m - 7:57(7:57/m) 167/173bpm [1327b/mi] 119cal 7.55/0mph
14) 1m - 8:04(8:04/m) 166/169bpm [1338b/mi] 120cal 7.44/0mph
15) 1m - 8:20(8:20/m) 165/173bpm [1374b/mi] 122cal 7.2/0mph
16) 1m - 8:28(8:28/m) 166/171bpm [1405b/mi] 126cal 7.09/0mph
17) 1m - 8:12(8:12/m) 164/187bpm [1346b/mi] 118cal 7.31/0mph
18) 1m - 8:38(8:38/m) 165/175bpm [1424b/mi] 125cal 6.95/0mph
19) 1m - 8:30(8:30/m) 165/173bpm [1403b/mi] 126cal 7.05/0mph
20) 1m - 8:46(8:46/m) 158/173bpm [1385b/mi] 109cal 6.85/0mph
21) 1m - 8:45(8:45/m) 157/172bpm [1373b/mi] 96cal 6.86/0mph
22) 1m - 12:18(12:18/m) 138/171bpm [1696b/mi] 95cal 4.88/0mph
23) 1m - 13:10(13:10/m) 140/169bpm [1843b/mi] 112cal 4.56/0mph
24) 1m - 10:30(10:30/m) 155/169bpm [1628b/mi] 126cal 5.71/0mph
25) 1m - 9:19(9:19/m) 161/166bpm [1499b/mi] 130cal 6.44/0mph
26) 1m - 9:23(9:23/m) 164/169bpm [1540b/mi] 135cal 6.39/0mph
27) 0.41m - 3:17(7:59/m) 167/174bpm [1332b/mi] 49cal 7.52/0mph
8:05 8:01 7:59 8:05 7:35 7:56 7:54 7:36 7:45 7:52 7:56 7:50 7:57 8:04 8:20 8:28 8:12 8:38 8:30 8:46 8:45 12:18 13:10 10:30 9:19 9:23 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 8:05 155 103-188 1253 164 156-172 0/0
2.00 16:06 8:01 8:01 165 159-175 1322 163 160-168 0/0
3.00 24:05 7:59 7:59 164 159-169 1310 163 160-170 0/0
4.00 32:10 8:05 8:05 170 162-186 1375 163 160-166 0/0
5.00 39:46 7:35 7:35 169 165-176 1283 163 160-170 0/0
6.00 47:42 7:56 7:56 166 161-174 1317 163 160-170 0/0
7.00 55:36 7:54 7:54 165 152-177 1303 163 160-172 0/0
8.00 1:03:11 7:36 7:36 164 157-169 1245 164 162-170 0/0
9.00 1:10:57 7:45 7:45 166 160-169 1288 164 160-170 0/0
10.00 1:18:48 7:52 7:52 166 158-174 1305 165 162-174 0/0
11.00 1:26:44 7:56 7:56 165 149-169 1309 163 88-178 0/0
12.00 1:34:34 7:50 7:50 163 157-170 1276 164 162-170 0/0
13.00 1:42:31 7:57 7:57 167 163-173 1327 164 162-172 0/0
14.00 1:50:34 8:04 8:04 166 159-169 1338 163 162-170 0/0
15.00 1:58:54 8:20 8:20 165 160-173 1374 163 160-166 0/0
16.00 2:07:22 8:28 8:28 166 159-171 1406 163 130-170 0/0
17.00 2:15:35 8:12 8:12 164 142-187 1345 163 120-168 0/0
18.00 2:24:12 8:38 8:38 165 141-175 1423 162 122-172 0/0
19.00 2:32:42 8:30 8:30 165 157-173 1404 164 162-170 0/0
20.00 2:41:28 8:46 8:46 158 142-173 1385 161 120-170 0/0
21.00 2:50:13 8:45 8:45 157 141-172 1373 164 162-168 0/0
22.00 3:02:31 12:18 12:18 138 108-171 1697 146 104-248 0/0
23.00 3:15:40 13:09 13:09 140 108-169 1841 144 98-168 0/0
24.00 3:26:11 10:31 10:31 155 122-169 1630 156 100-166 0/0
25.00 3:35:29 9:19 9:19 161 155-166 1499 161 126-170 0/0
26.00 3:44:53 9:23 9:23 164 151-169 1540 161 96-170 0/0
26.41 3:48:08 3:15 7:59 167 161-174 1333 169 164-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Cadence Distribution

    161 avge / 248 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 163 25.6 3:31:39 8:16
    Walk 6.0 121 0.8 13:46 16:40
    Still 1.2 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.00% More
    800m 3:37 7:17 52.10% More
    1km 4:35 7:22 54.19% More
    Mile 7:30 7:30 56.92% More
    5k 23:57 7:43 59.54% More
    5 miles 38:43 7:45 59.99% More
    10k 48:13 7:46 60.10% More
    10 miles 1:18:17 7:50 60.72% More
    Half 1:43:02 7:52 61.34% More
    20 miles 2:41:28 8:04 60.66% More
    Mara 3:46:28 8:39 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.08
    5km 23:36 7:36 60.44
    5M 39:05 7:49 59.42
    10km 49:13 7:55 58.87
    10M 1:21:30 8:09 58.32
    Half 1:48:30 8:17 57.77
    20M 2:49:55 8:30 57.64
    Mara 3:46:14 8:38 57.83

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