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Thu 7th Apr 2022 at 7:30pm by Weean

Run > General
  • Time
    36:21
  • Miles
    5.05
  • Min/mi
    7:12
  • Pacing
    94.2%
  • WAVA
    65.01
  • Stride(cm)
    122
  • Cals
    504
  • Cadence
    182
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1236
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:24(4:36/km) 158/170bpm [726b/km] 91cal 89/91rpm 13.05/0kmph
2) 1.61km - 7:08(4:26/km) 173/180bpm [766b/km] 99cal 90/93rpm 13.55/0kmph
3) 1.61km - 7:15(4:31/km) 175/183bpm [789b/km] 103cal 91/93rpm 13.31/0kmph
4) 1.61km - 7:15(4:30/km) 176/185bpm [793b/km] 105cal 93/95rpm 13.31/0kmph
5) 1.61km - 7:05(4:24/km) 178/186bpm [783b/km] 103cal 92/104rpm 13.65/0kmph
6) 0.07km - 14(3:23/km) 184/185bpm [621b/km] 3cal 103/104rpm 17.77/0kmph
7:24 7:08 7:15 7:15 7:05 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 138 106-161 1070 177 164-182 2/3
0.50 3:43 1:47 7:08 163 160-165 1162 178 174-182 4/7
0.75 5:34 1:51 7:25 162 159-164 1200 177 174-180 8/3
1.00 7:24 1:50 7:18 166 163-170 1213 179 178-182 1/4
1.25 9:08 1:44 6:56 172 168-176 1193 183 180-186 6/4
1.50 10:56 1:48 7:12 175 172-180 1259 180 176-184 6/11
1.75 12:43 1:47 7:07 174 171-177 1238 180 176-184 8/8
2.00 14:32 1:49 7:16 171 168-174 1242 177 90-184 5/4
2.25 16:21 1:49 7:16 172 170-175 1251 180 176-182 9/9
2.50 18:10 1:50 7:19 178 173-183 1302 181 180-182 8/1
2.75 19:59 1:49 7:16 174 171-181 1263 182 180-186 5/8
3.00 21:47 1:48 7:11 175 172-178 1258 184 182-186 4/7
3.25 23:37 1:50 7:18 174 172-178 1271 184 182-190 11/3
3.50 25:25 1:48 7:14 178 173-185 1286 186 184-190 2/5
3.75 27:13 1:48 7:12 175 173-181 1259 186 184-188 7/6
4.00 29:02 1:49 7:17 179 173-185 1305 185 180-188 3/6
4.25 30:52 1:50 7:21 180 175-185 1322 183 178-186 4/4
4.50 32:43 1:50 7:22 176 173-183 1296 183 182-186 5/3
4.75 34:30 1:47 7:08 174 170-178 1243 185 182-188 9/6
5.00 36:07 1:37 6:27 182 177-185 1174 189 184-208 7/2
5.04 36:21 14 5:25 184 183-185 998 206 204-208 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    182 avge / 208 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 5 36:17 7:12
    Walk 0.2 90 0 4 6:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.75% More
    800m 3:18 6:38 57.82% More
    1km 4:14 6:49 59.18% More
    Mile 7:00 7:00 61.48% More
    5k 22:17 7:10 64.52% More
    5 miles 35:51 7:10 65.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 77.09
    5km 20:44 6:40 69.34
    5M 35:56 7:11 65.16
    10km 46:12 7:26 63.24
    10M 1:20:07 8:01 59.83
    Half 1:49:28 8:21 57.76
    20M 2:58:35 8:56 55.33
    Mara 4:04:03 9:19 54.09
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