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Sun 10th Apr 2022 at 10:15am by Southcoastpete

Run > Race
  • Time
    5:04:19
  • Miles
    26.32
  • Min/mi
    11:34
  • Pacing
    91.5%
  • WAVA
    45.24
  • Stride(cm)
    80
  • Cals
    2960
  • Cadence
    174
  • BPM
    147
  • %MHR
    86
  • B/mi
    1701
  • Asc(m)
    1193
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 137/147bpm [1574b/mi] 124cal 5.22/5.74mph
2) 1m - 10:18(10:18/m) 141/144bpm [1452b/mi] 114cal 5.82/6.07mph
3) 1m - 10:41(10:41/m) 144/150bpm [1538b/mi] 121cal 5.62/6.01mph
4) 1m - 10:53(10:53/m) 148/161bpm [1611b/mi] 125cal 5.51/5.82mph
5) 1m - 10:57(10:57/m) 144/156bpm [1576b/mi] 120cal 5.48/5.85mph
6) 1m - 11:06(11:06/m) 149/158bpm [1654b/mi] 128cal 5.41/5.82mph
7) 1m - 11:10(11:10/m) 147/157bpm [1641b/mi] 122cal 5.37/5.66mph
8) 1m - 10:57(10:57/m) 142/147bpm [1555b/mi] 102cal 5.48/5.66mph
9) 1m - 11:10(11:10/m) 143/147bpm [1598b/mi] 105cal 5.37/6.01mph
10) 1m - 11:21(11:21/m) 145/154bpm [1645b/mi] 108cal 5.29/5.74mph
11) 1m - 11:16(11:16/m) 146/155bpm [1644b/mi] 112cal 5.33/5.63mph
12) 1m - 10:58(10:58/m) 145/152bpm [1590b/mi] 105cal 5.47/5.7mph
13) 1m - 11:04(11:04/m) 148/160bpm [1638b/mi] 113cal 5.42/5.57mph
14) 1m - 11:21(11:21/m) 152/177bpm [1724b/mi] 130cal 5.29/5.57mph
15) 1m - 11:22(11:22/m) 154/160bpm [1749b/mi] 134cal 5.28/5.53mph
16) 1m - 11:32(11:32/m) 154/161bpm [1777b/mi] 133cal 5.2/5.63mph
17) 1m - 11:15(11:15/m) 155/159bpm [1743b/mi] 133cal 5.34/5.59mph
18) 1m - 11:17(11:17/m) 156/161bpm [1761b/mi] 135cal 5.31/5.45mph
19) 1m - 11:12(11:12/m) 154/163bpm [1724b/mi] 129cal 5.36/5.57mph
20) 1m - 12:14(12:14/m) 150/158bpm [1836b/mi] 123cal 4.9/5.34mph
21) 1m - 12:05(12:05/m) 150/155bpm [1814b/mi] 119cal 4.96/5.18mph
22) 1m - 13:11(13:11/m) 145/155bpm [1911b/mi] 82cal 4.55/5.03mph
23) 1m - 12:57(12:57/m) 144/149bpm [1866b/mi] 69cal 4.63/4.82mph
24) 1m - 12:55(12:55/m) 145/151bpm [1874b/mi] 82cal 4.64/4.84mph
25) 1m - 13:15(13:15/m) 143/156bpm [1896b/mi] 65cal 4.53/4.82mph
26) 1m - 12:41(12:41/m) 146/150bpm [1852b/mi] 91cal 4.73/5.09mph
27) 0.32m - 3:42(11:25/m) 150/156bpm [1713b/mi] 36cal 5.25/5.45mph
11:29 10:18 10:41 10:53 10:57 11:06 11:10 10:57 11:10 11:21 11:16 10:58 11:04 11:21 11:22 11:32 11:15 11:17 11:12 12:14 12:05 13:11 12:57 12:55 13:15 12:41 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:30 11:30 11:30 135 94-145 1552 175 126-184 45/26
2.00 21:48 10:18 10:18 141 137-144 1453 175 172-182 61/72
3.00 32:28 10:40 10:40 144 139-149 1536 175 170-180 72/92
4.00 43:22 10:54 10:54 147 140-161 1602 174 168-178 72/48
5.00 54:20 10:58 10:58 144 132-156 1580 175 172-182 70/99
6.00 1:05:24 11:04 11:04 149 138-158 1649 174 118-180 87/74
7.00 1:16:34 11:10 11:10 147 140-156 1642 174 170-178 59/42
8.00 1:27:32 10:57 10:57 142 135-147 1556 174 170-176 41/55
9.00 1:38:42 11:10 11:10 143 136-147 1597 174 170-178 49/52
10.00 1:50:02 11:20 11:20 145 133-154 1643 174 172-178 54/34
11.00 2:01:18 11:16 11:16 146 136-155 1645 172 118-178 35/44
12.00 2:12:16 10:58 10:58 145 137-150 1590 175 170-180 43/46
13.00 2:23:20 11:04 11:04 148 139-160 1638 175 172-180 44/55
14.00 2:34:41 11:21 11:21 153 148-177 1736 174 118-178 58/60
15.00 2:46:03 11:23 11:23 154 150-160 1752 175 172-182 65/62
16.00 2:57:35 11:31 11:31 154 144-159 1775 175 118-188 44/46
17.00 3:08:49 11:15 11:15 155 151-158 1743 175 172-180 54/61
18.00 3:20:06 11:17 11:17 156 153-161 1760 175 172-180 93/80
19.00 3:31:19 11:13 11:13 154 151-163 1727 175 172-182 78/81
20.00 3:43:32 12:13 12:13 150 137-157 1832 174 118-184 78/92
21.00 3:55:37 12:06 12:06 150 147-154 1814 174 170-178 84/84
22.00 4:08:49 13:12 13:12 145 136-155 1913 172 118-176 74/71
23.00 4:21:46 12:57 12:57 143 139-148 1852 172 166-176 55/62
24.00 4:34:43 12:57 12:57 145 132-151 1878 170 118-176 45/56
25.00 4:47:57 13:14 13:14 143 130-154 1892 171 118-176 46/42
26.00 5:00:38 12:41 12:41 146 142-149 1852 173 162-176 128/118
26.32 5:04:19 3:41 11:25 151 145-156 1723 174 122-186 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 14.2% 12:19
    25 6.0% 12:15
    24 6.7% 11:55
    20 6.1% 11:38
    18 6.8% 11:48
    17 8.3% 12:21

  • Cadence Distribution

    174 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 26.2 5:01:32 11:32
    Walk 0.9 118 0.2 2:47 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 33.52% More
    800m 5:03 10:09 39.04% More
    1km 6:19 10:10 41.06% More
    Mile 10:16 10:16 43.50% More
    5k 32:57 10:36 45.04% More
    5 miles 53:54 10:47 44.90% More
    10k 1:07:21 10:50 44.87% More
    10 miles 1:49:43 10:58 45.23% More
    Half 2:24:12 11:00 45.79% More
    20 miles 3:43:29 11:10 45.83% More
    Mara 5:02:57 11:34 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 54.98
    5km 28:31 9:11 52.05
    5M 48:19 9:40 50.09
    10km 1:01:28 9:54 49.16
    10M 1:44:09 10:25 47.64
    Half 2:20:28 10:43 46.62
    20M 3:44:29 11:13 45.63
    Mara 5:02:47 11:33 45.23
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