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Sun 10th Apr 2022 at 9:58am by Tigers58

Run > General
  • Time
    4:54:57
  • Miles
    26.41
  • Min/mi
    11:10
  • Pacing
    87.9%
  • WAVA
    52.78
  • Stride(cm)
    88
  • Cals
    2271
  • Cadence
    164
  • BPM
    123
  • %MHR
    78
  • B/mi
    1376
  • Asc(m)
    1198
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 145/164bpm [1502b/mi] 127cal 5.79/7.28mph
2) 1m - 10:04(10:04/m) 125/143bpm [1259b/mi] 80cal 5.95/6.24mph
3) 1m - 9:53(9:53/m) 125/130bpm [1236b/mi] 75cal 6.07/6.45mph
4) 1m - 10:03(10:03/m) 129/135bpm [1297b/mi] 82cal 5.97/6.37mph
5) 1m - 9:59(9:59/m) 126/133bpm [1258b/mi] 69cal 6.01/6.35mph
6) 1m - 10:02(10:02/m) 131/141bpm [1315b/mi] 79cal 5.98/6.28mph
7) 1m - 10:13(10:13/m) 131/135bpm [1339b/mi] 78cal 5.87/6.01mph
8) 1m - 10:15(10:15/m) 128/132bpm [1311b/mi] 69cal 5.86/5.99mph
9) 1m - 10:32(10:32/m) 127/131bpm [1338b/mi] 73cal 5.69/6.07mph
10) 1m - 10:29(10:29/m) 130/135bpm [1363b/mi] 75cal 5.72/6.1mph
11) 1m - 10:38(10:38/m) 129/134bpm [1371b/mi] 78cal 5.64/5.85mph
12) 1m - 11:12(11:12/m) 126/136bpm [1411b/mi] 86cal 5.36/5.95mph
13) 1m - 11:34(11:34/m) 120/137bpm [1389b/mi] 85cal 5.18/5.82mph
14) 1m - 11:56(11:56/m) 119/129bpm [1420b/mi] 88cal 5.03/6.12mph
15) 1m - 10:43(10:43/m) 127/137bpm [1361b/mi] 76cal 5.6/6.97mph
16) 1m - 12:08(12:08/m) 118/127bpm [1432b/mi] 90cal 4.94/5.82mph
17) 1m - 11:58(11:58/m) 117/143bpm [1399b/mi] 88cal 5.02/5.76mph
18) 1m - 12:21(12:21/m) 116/128bpm [1432b/mi] 88cal 4.86/5.97mph
19) 1m - 11:54(11:54/m) 118/133bpm [1403b/mi] 90cal 5.04/6.26mph
20) 1m - 12:12(12:12/m) 113/120bpm [1378b/mi] 89cal 4.92/6.01mph
21) 1m - 12:42(12:42/m) 114/127bpm [1448b/mi] 106cal 4.72/5.95mph
22) 1m - 12:25(12:25/m) 114/126bpm [1415b/mi] 94cal 4.83/5.99mph
23) 1m - 12:37(12:37/m) 116/157bpm [1464b/mi] 97cal 4.75/6.18mph
24) 1m - 12:01(12:01/m) 122/143bpm [1466b/mi] 92cal 4.99/6.2mph
25) 1m - 12:03(12:03/m) 124/150bpm [1493b/mi] 96cal 4.98/5.91mph
26) 1m - 10:45(10:45/m) 129/138bpm [1386b/mi] 87cal 5.59/6.07mph
27) 0.41m - 3:57(9:31/m) 134/144bpm [1276b/mi] 34cal 6.3/7.18mph
10:21 10:04 9:53 10:03 9:59 10:02 10:13 10:15 10:32 10:29 10:38 11:12 11:34 11:56 10:43 12:08 11:58 12:21 11:54 12:12 12:42 12:25 12:37 12:01 12:03 10:45 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:21 10:21 10:21 143 93-164 1480 170 164-174 61/61
2.00 20:29 10:07 10:07 125 116-143 1266 172 166-174 74/67
3.00 30:19 9:51 9:51 125 120-130 1231 172 168-174 103/119
4.00 40:22 10:03 10:03 129 123-135 1296 171 166-174 112/108
5.00 50:22 10:00 10:00 126 123-130 1260 171 168-174 123/107
6.00 1:00:24 10:02 10:02 132 128-139 1324 171 168-176 57/49
7.00 1:10:37 10:13 10:13 131 128-135 1339 171 166-174 55/59
8.00 1:20:51 10:14 10:14 128 122-132 1310 171 168-176 57/55
9.00 1:31:24 10:33 10:33 127 118-131 1339 170 166-174 39/38
10.00 1:41:53 10:29 10:29 130 125-134 1362 170 166-174 41/51
11.00 1:52:31 10:38 10:38 129 123-134 1372 170 168-174 52/50
12.00 2:03:44 11:13 11:13 126 116-135 1413 165 118-172 55/65
13.00 2:15:16 11:32 11:32 121 115-136 1396 165 132-174 82/81
14.00 2:27:12 11:56 11:56 119 110-128 1420 160 120-242 50/52
15.00 2:37:56 10:44 10:44 127 112-137 1363 167 130-176 40/40
16.00 2:50:04 12:08 12:08 117 107-125 1420 156 120-174 85/65
17.00 3:02:03 11:59 11:59 118 103-141 1414 160 124-172 60/85
18.00 3:14:23 12:20 12:20 115 98-127 1418 156 120-174 76/74
19.00 3:26:16 11:53 11:53 117 97-131 1389 160 120-174 53/75
20.00 3:38:28 12:12 12:12 112 92-120 1367 157 126-174 77/70
21.00 3:51:09 12:41 12:41 114 97-125 1446 151 120-174 38/41
22.00 4:03:36 12:27 12:27 113 89-126 1407 156 120-174 48/44
23.00 4:16:11 12:35 12:35 119 97-157 1497 160 120-174 34/45
24.00 4:28:13 12:02 12:02 122 97-142 1468 161 120-174 44/31
25.00 4:40:16 12:03 +1 12:03 125 103-149 1506 165 120-174 34/46
26.00 4:51:01 10:45 10:45 128 109-138 1377 170 122-174 76/43
26.41 4:54:58 3:57 9:34 135 129-144 1292 174 170-180 31/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.3% 10:57
    20 11.0% 12:42
    17 13.1% 10:26
    16 8.6% 10:47
    15 5.6% 10:48
    15 12.3% 11:02

  • Cadence Distribution

    164 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 170 22.1 3:52:44 10:31
    Walk 21.1 132 4.3 1:02:14 14:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.88% More
    800m 4:46 9:36 45.51% More
    1km 5:59 9:38 47.92% More
    Mile 9:49 9:49 51.16% More
    5k 30:55 9:57 53.17% More
    5 miles 49:54 9:59 53.97% More
    10k 1:02:19 10:02 54.07% More
    10 miles 1:41:44 10:10 54.54% More
    Half 2:16:17 10:24 54.27% More
    20 miles 3:38:29 10:55 52.68% More
    Mara 4:52:47 11:10 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 54.65
    5km 30:31 9:49 53.88
    5M 50:32 10:06 53.29
    10km 1:03:37 10:14 52.96
    10M 1:45:22 10:32 52.66
    Half 2:20:17 10:43 52.29
    20M 3:39:40 10:59 52.40
    Mara 4:52:28 11:10 52.72
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