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Sun 10th Apr 2022 at 9:48am by David White

Run > General
  • Time
    3:28:21
  • Miles
    26.39
  • Min/mi
    7:54
  • Pacing
    95.9%
  • WAVA
    65.67
  • Stride(cm)
    121
  • Cals
    3317
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1182
  • Asc(m)
    179
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 134/149bpm [1039b/mi] 123cal
2) 1m - 7:30(7:30/m) 136/140bpm [1020b/mi] 116cal
3) 1m - 7:37(7:37/m) 139/146bpm [1059b/mi] 122cal
4) 1m - 7:47(7:47/m) 142/155bpm [1104b/mi] 131cal
5) 1m - 7:39(7:39/m) 139/149bpm [1064b/mi] 118cal
6) 1m - 7:51(7:51/m) 148/155bpm [1163b/mi] 129cal
7) 1m - 7:58(7:58/m) 141/148bpm [1124b/mi] 123cal
8) 1m - 7:44(7:44/m) 142/148bpm [1098b/mi] 126cal
9) 1m - 7:43(7:43/m) 143/150bpm [1104b/mi] 122cal
10) 1m - 7:51(7:51/m) 146/153bpm [1146b/mi] 127cal
11) 1m - 7:53(7:53/m) 145/152bpm [1144b/mi] 128cal
12) 1m - 7:44(7:44/m) 147/156bpm [1137b/mi] 125cal
13) 1m - 7:43(7:43/m) 153/169bpm [1180b/mi] 127cal
14) 1m - 7:47(7:47/m) 152/160bpm [1184b/mi] 126cal
15) 1m - 7:51(7:51/m) 154/162bpm [1209b/mi] 126cal
16) 1m - 7:56(7:56/m) 153/165bpm [1213b/mi] 124cal
17) 1m - 7:43(7:43/m) 153/161bpm [1181b/mi] 120cal
18) 1m - 7:55(7:55/m) 154/168bpm [1220b/mi] 122cal
19) 1m - 7:55(7:55/m) 153/159bpm [1212b/mi] 121cal
20) 1m - 8:10(8:10/m) 152/157bpm [1241b/mi] 121cal
21) 1m - 8:14(8:14/m) 155/160bpm [1277b/mi] 127cal
22) 1m - 8:15(8:15/m) 156/162bpm [1287b/mi] 129cal
23) 1m - 8:10(8:10/m) 160/174bpm [1306b/mi] 130cal
24) 1m - 8:08(8:08/m) 161/170bpm [1309b/mi] 134cal
25) 1m - 8:07(8:07/m) 163/169bpm [1322b/mi] 133cal
26) 1m - 8:17(8:17/m) 162/168bpm [1342b/mi] 135cal
27) 0.39m - 3:06(7:57/m) 165/170bpm [1312b/mi] 52cal
7:45 7:30 7:37 7:47 7:39 7:51 7:58 7:44 7:43 7:51 7:53 7:44 7:43 7:47 7:51 7:56 7:43 7:55 7:55 8:10 8:14 8:15 8:10 8:08 8:07 8:17 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:45 7:45 7:45 135 75-149 1045 168 96-174 29/25
2.00 15:15 7:30 7:30 136 132-140 1020 169 166-174 2/14
3.00 22:52 7:37 7:37 139 131-146 1059 169 162-172 9/9
4.00 30:38 7:47 7:47 142 136-155 1104 168 162-172 21/17
5.00 38:18 7:39 7:39 139 131-149 1064 168 162-172 16/10
6.00 46:09 7:51 7:51 148 140-155 1163 168 162-170 11/11
7.00 54:07 7:58 7:58 141 136-148 1124 167 162-170 13/8
8.00 1:01:51 7:44 7:44 142 136-148 1098 168 164-174 9/21
9.00 1:09:34 7:43 7:43 143 134-150 1104 168 162-172 14/14
10.00 1:17:25 7:51 7:51 146 136-153 1146 167 160-176 28/19
11.00 1:25:18 7:53 7:53 145 136-152 1144 167 162-170 11/20
12.00 1:33:03 7:44 7:44 147 141-156 1137 168 162-172 10/13
13.00 1:40:45 7:43 7:43 153 141-169 1180 168 164-172 10/19
14.00 1:48:33 7:47 7:47 152 147-160 1184 168 164-174 13/11
15.00 1:56:24 7:51 7:51 154 149-162 1209 168 164-174 12/12
16.00 2:04:18 7:55 7:55 153 147-165 1211 167 162-172 14/10
17.00 2:12:03 7:44 7:44 153 149-161 1183 168 162-170 6/10
18.00 2:19:58 7:55 7:55 154 149-168 1220 168 164-170 11/10
19.00 2:27:53 7:55 7:55 153 148-159 1212 168 164-174 11/16
20.00 2:36:03 8:10 8:10 152 147-157 1241 167 160-170 9/10
21.00 2:44:18 8:14 8:14 155 150-160 1277 167 162-172 11/10
22.00 2:52:33 8:15 8:15 156 150-162 1287 167 160-178 8/7
23.00 3:00:42 8:10 8:10 160 154-174 1306 168 164-174 8/10
24.00 3:08:50 8:08 8:08 161 147-170 1309 169 160-176 12/10
25.00 3:16:57 8:07 8:07 163 158-169 1322 169 166-176 8/8
26.00 3:25:14 8:17 8:17 162 156-168 1342 169 162-174 11/9
26.39 3:28:21 3:07 7:59 165 162-170 1318 171 168-174 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.4% 8:10
    15 2.0% 7:55
    15 3.6% 8:14
    14 2.1% 8:02
    14 1.7% 7:54
    12 1.7% 8:12

  • Cadence Distribution

    168 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 26.4 3:28:20 7:54
    Walk 0.0 96 0 1 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.89% More
    800m 3:39 7:20 53.57% More
    1km 4:35 7:23 56.06% More
    Mile 7:25 7:25 59.58% More
    5k 23:26 7:32 62.84% More
    5 miles 38:13 7:39 62.79% More
    10k 47:48 7:41 62.69% More
    10 miles 1:17:16 7:44 63.66% More
    Half 1:41:23 7:44 64.55% More
    20 miles 2:36:03 7:48 65.05% More
    Mara 3:26:50 7:54 65.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 68.21
    5km 21:34 6:56 68.27
    5M 35:44 7:09 67.16
    10km 44:59 7:14 66.61
    10M 1:14:29 7:27 66.04
    Half 1:39:10 7:34 65.46
    20M 2:35:18 7:46 65.36
    Mara 3:26:46 7:54 65.62
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