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Sun 10th Apr 2022 at 10:31am by TT

Run > General
  • Time
    45:12
  • Miles
    6.27
  • Min/mi
    7:13
  • Pacing
    93.2%
  • WAVA
    63.16
  • Stride(cm)
    123
  • Cals
    647
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1187
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 138/150bpm [942b/mi] 79cal 8.79/9.79mph
2) 1m - 7:16(7:16/m) 153/164bpm [1112b/mi] 93cal 8.26/9mph
3) 1m - 7:34(7:34/m) 162/173bpm [1227b/mi] 103cal 7.92/9.08mph
4) 1m - 7:20(7:20/m) 173/188bpm [1269b/mi] 110cal 8.18/9.85mph
5) 1m - 7:17(7:17/m) 181/186bpm [1317b/mi] 119cal 8.25/8.7mph
6) 1m - 7:18(7:18/m) 179/186bpm [1306b/mi] 117cal 8.22/8.62mph
7) 0.27m - 1:37(6:04/m) 182/184bpm [1104b/mi] 26cal 9.89/10.58mph
6:50 7:16 7:34 7:20 7:17 7:18 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 135 103-149 927 187 182-190 10/1
0.50 3:24 1:42 6:46 138 130-147 934 183 180-188 3/8
0.75 5:07 1:43 6:51 135 129-140 925 183 180-186 2/2
1.00 6:49 1:42 6:49 141 131-147 961 181 180-186 0/10
1.25 8:35 1:46 7:02 148 143-154 1042 181 178-184 3/4
1.50 10:23 1:48 7:12 150 146-158 1080 183 178-186 3/1
1.75 12:14 1:51 7:26 156 148-162 1159 183 180-184 7/0
2.00 14:05 1:51 7:24 159 155-163 1176 184 178-188 8/0
2.25 16:00 1:54 7:38 157 154-162 1198 181 176-188 10/0
2.50 17:42 1:42 6:47 162 159-166 1099 180 176-184 1/9
2.75 19:35 1:53 7:32 165 161-173 1243 182 180-184 2/8
3.00 21:39 2:05 8:19 164 156-171 1364 171 114-186 9/1
3.25 23:24 1:45 7:00 164 155-172 1148 182 178-186 0/8
3.50 25:16 1:52 7:27 170 167-173 1267 182 176-186 3/2
3.75 27:08 1:52 7:29 177 169-180 1324 181 176-184 4/3
4.00 29:01 1:53 7:32 180 173-187 1355 182 178-188 4/8
4.25 30:47 1:46 7:04 180 179-181 1272 180 176-184 0/10
4.50 32:40 1:53 7:32 181 175-186 1364 183 176-188 14/0
4.75 34:29 1:49 7:15 181 180-182 1314 182 178-184 1/6
5.00 36:18 1:49 7:15 181 180-182 1311 181 178-186 1/5
5.25 38:12 1:54 7:37 179 174-184 1362 182 174-188 9/3
5.50 40:00 1:48 7:13 180 177-185 1300 181 176-186 6/8
5.75 41:49 1:49 7:15 179 173-183 1298 181 176-186 3/4
6.00 43:36 1:47 7:06 179 174-181 1272 182 180-186 4/4
6.25 45:08 1:32 6:08 182 180-184 1116 185 178-192 1/6
6.27 45:13 5 5:35 184 184-184 1026 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.8% 7:22
    14 3.6% 7:53
    11 2.4% 6:52
    10 3.2% 8:10

  • Cadence Distribution

    182 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 6.2 44:58 7:12
    Walk 0.6 115 0 15 14:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.22% More
    800m 3:17 6:36 56.10% More
    1km 4:10 6:43 57.54% More
    Mile 6:49 6:49 60.18% More
    5k 22:21 7:12 62.39% More
    5 miles 36:17 7:15 62.46% More
    10k 44:51 7:13 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.60
    5km 21:12 6:49 65.77
    5M 35:25 7:05 63.99
    10km 44:46 7:12 63.17
    10M 1:14:46 7:29 62.46
    Half 1:40:02 7:38 61.25
    20M 2:37:51 7:54 61.51
    Mara 3:31:11 8:04 61.31
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