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Sun 10th Apr 2022 at 9:47am by danbezza

Run > Race
  • Time
    3:16:24
  • Miles
    26.48
  • Min/mi
    7:25
  • Pacing
    85.4%
  • WAVA
    67.47
  • Stride(cm)
    124
  • Cals
    2407
  • Cadence
    175
  • BPM
    155
  • %MHR
    89.8
  • B/mi
    1146
  • Asc(m)
    182
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 144/153bpm [988b/mi] 97cal 8.74/9.89mph
2) 1m - 6:47(6:47/m) 151/155bpm [1024b/mi] 104cal 8.85/9.68mph
3) 1m - 7:05(7:05/m) 151/154bpm [1069b/mi] 106cal 8.48/9.83mph
4) 1m - 7:16(7:16/m) 155/161bpm [1127b/mi] 112cal 8.25/9.35mph
5) 1m - 6:48(6:48/m) 153/160bpm [1039b/mi] 100cal 8.83/9.52mph
6) 1m - 7:04(7:04/m) 156/163bpm [1103b/mi] 107cal 8.48/9.37mph
7) 1m - 7:14(7:14/m) 152/159bpm [1098b/mi] 103cal 8.3/8.56mph
8) 1m - 7:05(7:05/m) 150/158bpm [1062b/mi] 91cal 8.48/8.77mph
9) 1m - 7:05(7:05/m) 152/156bpm [1078b/mi] 98cal 8.46/9.12mph
10) 1m - 7:14(7:14/m) 153/160bpm [1107b/mi] 99cal 8.3/8.85mph
11) 0.05m - 22(7:10/m) 154/154bpm [1104b/mi] 4cal 8.37/8.62mph
12) 1m - 7:05(7:05/m) 155/159bpm [1098b/mi] 99cal 8.47/8.87mph
13) 1m - 6:54(6:54/m) 153/156bpm [1057b/mi] 82cal 8.69/9.71mph
14) 1m - 6:57(6:57/m) 155/160bpm [1077b/mi] 85cal 8.63/9.04mph
15) 1m - 6:55(6:55/m) 156/159bpm [1079b/mi] 88cal 8.67/10.92mph
16) 1m - 7:06(7:06/m) 160/169bpm [1135b/mi] 100cal 8.46/9.23mph
17) 1m - 7:10(7:10/m) 160/163bpm [1146b/mi] 98cal 8.38/8.77mph
18) 1m - 7:46(7:46/m) 160/165bpm [1241b/mi] 101cal 7.73/8.83mph
19) 0.09m - 39(7:20/m) 160/161bpm [1172b/mi] 7cal 8.19/8.22mph
20) 1m - 7:06(7:06/m) 163/167bpm [1158b/mi] 102cal 8.45/8.97mph
21) 1m - 7:11(7:11/m) 162/167bpm [1163b/mi] 100cal 8.36/9.71mph
22) 1m - 7:21(7:21/m) 162/165bpm [1192b/mi] 99cal 8.16/8.83mph
23) 1m - 7:59(7:59/m) 159/165bpm [1269b/mi] 91cal 7.52/8.35mph
24) 1m - 7:55(7:55/m) 157/162bpm [1243b/mi] 77cal 7.58/8.18mph
25) 0.08m - 37(7:46/m) 158/159bpm [1228b/mi] 6cal 7.72/7.76mph
26) 1m - 8:26(8:26/m) 152/161bpm [1282b/mi] 63cal 7.12/8.27mph
27) 1m - 9:02(9:02/m) 147/154bpm [1328b/mi] 52cal 6.64/8.01mph
28) 0.02m - 10(9:14/m) 153/154bpm [1412b/mi] 1cal 6.5/7.08mph
29) 1m - 9:03(9:03/m) 147/155bpm [1330b/mi] 49cal 6.63/7.78mph
30) 1m - 8:19(8:19/m) 153/158bpm [1272b/mi] 67cal 7.22/7.91mph
31) 0.24m - 1:52(7:41/m) 158/164bpm [1214b/mi] 19cal 7.81/8.04mph
6:52 6:47 7:05 7:16 6:48 7:04 7:14 7:05 7:05 7:14 22 7:05 6:54 6:57 6:55 7:06 7:10 7:46 39 7:06 7:11 7:21 7:59 7:55 37 8:26 9:02 10 9:03 8:19 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:51 144 105-153 986 180 110-186 41/37
2.00 13:38 6:47 6:47 151 147-155 1024 180 178-184 38/54
3.00 20:42 7:04 7:04 151 148-154 1067 179 176-186 30/32
4.00 27:59 7:17 7:17 155 150-161 1128 178 174-184 38/37
5.00 34:46 6:48 6:48 153 146-160 1040 179 176-184 41/37
6.00 41:50 7:04 7:04 156 150-163 1103 178 174-192 41/39
7.00 49:04 7:14 7:14 152 148-159 1098 177 176-182 52/39
8.00 56:09 7:05 7:05 150 144-158 1062 178 176-190 29/36
9.00 1:03:14 7:05 7:05 152 144-156 1077 178 176-180 64/60
10.00 1:10:28 7:14 7:14 153 144-160 1106 177 174-180 47/49
11.00 1:17:34 7:06 7:06 155 152-159 1101 179 176-192 34/43
12.00 1:24:27 6:53 6:53 153 148-156 1053 178 176-182 34/47
13.00 1:31:26 6:59 6:59 154 149-160 1074 178 176-196 34/34
14.00 1:38:20 6:54 6:54 156 151-159 1076 178 176-184 38/33
15.00 1:45:26 7:06 7:06 160 155-169 1137 178 174-194 40/42
16.00 1:52:35 7:08 7:08 160 155-163 1142 178 176-190 33/32
17.00 2:00:21 7:46 7:46 160 141-165 1243 175 116-196 47/46
18.00 2:07:28 7:07 7:07 163 158-166 1159 178 176-186 45/48
19.00 2:14:35 7:07 7:07 162 157-167 1154 178 176-188 29/37
20.00 2:21:57 7:22 7:22 162 160-164 1194 177 176-186 42/36
21.00 2:29:44 7:47 7:47 160 70-165 1245 172 120-178 30/33
22.00 2:37:49 8:05 8:05 156 146-162 1260 169 114-178 30/27
23.00 2:46:16 8:27 8:27 153 143-161 1293 167 118-182 31/28
24.00 2:55:09 8:52 8:52 147 127-156 1305 163 118-178 29/28
25.00 3:04:00 8:51 8:51 147 136-154 1302 165 120-176 35/35
26.00 3:12:35 8:35 8:35 152 139-158 1304 170 112-180 42/40
26.48 3:16:23 3:48 7:55 155 149-164 1228 176 166-180 18/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.7% 7:16
    16 2.3% 7:27
    15 3.8% 7:46
    14 4.9% 8:32
    14 2.7% 7:20
    10 2.8% 7:32

  • Cadence Distribution

    175 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 177 26 3:08:42 7:16
    Walk 3.8 123 0.5 7:32 15:00
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 53.11% More
    800m 3:11 6:25 59.22% More
    1km 4:02 6:30 61.49% More
    Mile 6:36 6:36 64.58% More
    5k 21:24 6:53 66.64% More
    5 miles 34:41 6:56 66.97% More
    10k 43:19 6:58 66.89% More
    10 miles 1:10:17 7:02 67.62% More
    Half 1:31:52 7:01 68.79% More
    20 miles 2:21:57 7:06 69.00% More
    Mara 3:14:12 7:25 67.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.93
    5km 20:16 6:31 70.38
    5M 33:33 6:43 69.22
    10km 42:15 6:48 68.58
    10M 1:09:58 7:00 67.93
    Half 1:33:09 7:07 67.29
    20M 2:25:52 7:18 67.15
    Mara 3:14:12 7:25 67.37
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