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Sun 10th Apr 2022 at 9:58am by AndyE

Run > General
  • Time
    4:04:23
  • Miles
    26.41
  • Min/mi
    9:15
  • Pacing
    95.7%
  • WAVA
    59.92
  • Stride(cm)
    101
  • Cals
    3167
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1229
  • Asc(m)
    184
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 129/139bpm [770b/km] 77cal
2) 1km - 5:35(5:35/km) 123/135bpm [687b/km] 71cal
3) 1km - 5:50(5:50/km) 120/125bpm [700b/km] 71cal
4) 1km - 5:47(5:47/km) 122/126bpm [706b/km] 72cal
5) 1km - 5:57(5:57/km) 122/129bpm [725b/km] 73cal
6) 1km - 5:52(5:52/km) 124/128bpm [727b/km] 74cal
7) 1km - 5:55(5:55/km) 123/138bpm [727b/km] 72cal
8) 1km - 5:57(5:57/km) 120/126bpm [713b/km] 72cal
9) 1km - 5:57(5:57/km) 127/134bpm [756b/km] 79cal
10) 1km - 5:55(5:55/km) 123/128bpm [729b/km] 77cal
11) 1km - 5:53(5:53/km) 131/139bpm [771b/km] 79cal
12) 1km - 5:42(5:42/km) 131/140bpm [748b/km] 74cal
13) 1km - 5:45(5:45/km) 125/131bpm [718b/km] 70cal
14) 1km - 6:00(6:00/km) 126/132bpm [756b/km] 75cal
15) 1km - 5:48(5:48/km) 126/138bpm [730b/km] 72cal
16) 1km - 5:49(5:49/km) 130/142bpm [756b/km] 74cal
17) 1km - 5:49(5:49/km) 129/137bpm [751b/km] 73cal
18) 1km - 5:51(5:51/km) 130/135bpm [761b/km] 74cal
19) 1km - 5:48(5:48/km) 129/135bpm [749b/km] 74cal
20) 1km - 5:48(5:48/km) 133/140bpm [772b/km] 74cal
21) 1km - 5:42(5:42/km) 133/141bpm [759b/km] 71cal
22) 1km - 5:32(5:32/km) 133/139bpm [735b/km] 73cal
23) 1km - 5:36(5:36/km) 134/140bpm [751b/km] 75cal
24) 1km - 5:34(5:34/km) 137/147bpm [763b/km] 75cal
25) 1km - 5:37(5:37/km) 136/141bpm [763b/km] 73cal
26) 1km - 5:35(5:35/km) 139/143bpm [777b/km] 75cal
27) 1km - 5:35(5:35/km) 139/145bpm [776b/km] 75cal
28) 1km - 5:36(5:36/km) 139/144bpm [778b/km] 74cal
29) 1km - 5:39(5:39/km) 141/144bpm [796b/km] 76cal
30) 1km - 5:34(5:34/km) 142/146bpm [792b/km] 74cal
31) 1km - 5:31(5:31/km) 141/147bpm [778b/km] 74cal
32) 1km - 5:27(5:27/km) 144/150bpm [785b/km] 74cal
33) 1km - 5:36(5:36/km) 143/147bpm [801b/km] 77cal
34) 1km - 5:37(5:37/km) 143/147bpm [802b/km] 76cal
35) 1km - 5:31(5:31/km) 145/151bpm [800b/km] 76cal
36) 1km - 5:45(5:45/km) 147/155bpm [844b/km] 79cal
37) 1km - 5:44(5:44/km) 145/152bpm [831b/km] 76cal
38) 1km - 5:45(5:45/km) 141/147bpm [811b/km] 77cal
39) 1km - 5:49(5:49/km) 142/149bpm [826b/km] 76cal
40) 1km - 5:58(5:58/km) 140/148bpm [835b/km] 77cal
41) 1km - 6:02(6:02/km) 134/139bpm [808b/km] 77cal
42) 1km - 5:54(5:54/km) 130/135bpm [767b/km] 74cal
43) 0.51km - 2:48(5:30/km) 130/134bpm [715b/km] 36cal
5:58 5:35 5:50 5:47 5:57 5:52 5:55 5:57 5:57 5:55 5:53 5:42 5:45 6:00 5:48 5:49 5:49 5:51 5:48 5:48 5:42 5:32 5:36 5:34 5:37 5:35 5:35 5:36 5:39 5:34 5:31 5:27 5:36 5:37 5:31 5:45 5:44 5:45 5:49 5:58 6:02 5:54 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:16 9:16 9:16 126 88-139 1168 172 166-176 31/17
2.00 18:40 9:23 9:23 121 117-127 1136 173 170-176 3/21
3.00 28:07 9:28 9:28 122 118-129 1154 172 168-174 7/12
4.00 37:40 9:33 9:33 126 119-138 1203 171 166-174 19/4
5.00 47:09 9:29 9:29 119 112-127 1129 172 168-176 8/23
6.00 56:43 9:34 9:34 125 120-134 1196 172 168-174 18/8
7.00 1:06:06 9:23 9:23 129 121-139 1210 173 170-176 18/7
8.00 1:15:22 9:15 9:15 128 118-139 1185 173 170-176 10/13
9.00 1:24:49 9:28 9:28 126 118-138 1192 171 168-176 15/14
10.00 1:34:13 9:24 9:24 128 118-142 1204 171 168-174 17/21
11.00 1:43:39 9:26 9:26 130 122-136 1226 172 168-174 19/16
12.00 1:52:56 9:17 9:17 129 122-135 1197 172 170-174 9/16
13.00 2:02:15 9:20 9:20 134 128-141 1250 174 170-182 7/13
14.00 2:11:09 8:54 8:54 134 129-140 1192 173 172-178 9/16
15.00 2:20:10 9:00 9:00 136 127-147 1225 173 168-178 10/8
16.00 2:29:13 9:03 9:03 137 129-143 1240 173 170-176 6/9
17.00 2:38:09 8:56 8:56 139 133-145 1241 173 170-178 13/8
18.00 2:47:13 9:04 9:04 140 131-144 1270 172 168-176 9/7
19.00 2:56:08 8:55 8:55 142 135-147 1267 172 170-176 8/13
20.00 3:04:58 8:50 8:50 143 140-150 1264 172 168-174 7/13
21.00 3:14:01 9:03 9:03 143 137-147 1293 171 168-174 11/8
22.00 3:22:58 8:57 8:57 145 138-151 1297 172 166-174 11/9
23.00 3:32:13 9:15 9:15 145 140-155 1341 171 166-174 10/12
24.00 3:41:30 9:18 9:18 142 130-149 1320 170 166-174 14/13
25.00 3:51:04 9:34 9:34 139 126-149 1330 169 166-172 11/10
26.00 4:00:41 9:37 9:37 132 125-138 1270 169 164-172 10/9
26.41 4:04:23 3:42 8:59 130 128-134 1167 171 168-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 9:48
    16 2.3% 9:48
    15 3.5% 9:50
    14 1.8% 9:34
    14 1.6% 9:45
    13 2.4% 9:45

  • Cadence Distribution

    172 avge / 182 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.92% More
    800m 4:21 8:45 47.59% More
    1km 5:27 8:45 50.15% More
    Mile 8:47 8:47 53.81% More
    5k 27:38 8:54 56.45% More
    5 miles 44:44 8:57 56.99% More
    10k 55:40 8:58 57.23% More
    10 miles 1:29:52 8:59 58.30% More
    Half 1:58:46 9:04 58.74% More
    20 miles 3:03:48 9:11 58.98% More
    Mara 4:02:30 9:15 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 62.17
    5km 25:17 8:08 61.71
    5M 41:52 8:22 60.89
    10km 52:43 8:29 60.44
    10M 1:27:18 8:44 60.01
    Half 1:56:14 8:52 59.53
    20M 3:02:00 9:06 59.56
    Mara 4:02:19 9:15 59.86
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