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Sun 10th Apr 2022 at 8:36am by Stevie Owen

Run > General
  • Time
    1:45:05
  • Miles
    13.26
  • Min/mi
    7:55
  • Pacing
    89.8%
  • Stride(cm)
    99
  • Cals
    2095
  • Cadence
    204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 160cal 8.02/0mph
2) 1m - 7:35(7:35/m) 159cal 7.91/0mph
3) 1m - 7:41(7:41/m) 156cal 7.81/0mph
4) 1m - 7:30(7:30/m) 160cal 7.99/0mph
5) 1m - 7:29(7:29/m) 158cal 8.01/0mph
6) 1m - 7:45(7:45/m) 159cal 7.74/0mph
7) 1m - 7:56(7:56/m) 158cal 7.56/0mph
8) 1m - 7:35(7:35/m) 159cal 7.9/0mph
9) 1m - 8:00(8:00/m) 159cal 7.5/0mph
10) 1m - 8:07(8:07/m) 155cal 7.4/0mph
11) 1m - 8:32(8:32/m) 159cal 7.03/0mph
12) 1m - 8:48(8:48/m) 159cal 6.81/0mph
13) 1m - 8:35(8:35/m) 153cal 6.99/0mph
14) 0.26m - 2:02(7:42/m) 41cal 7.79/0mph
7:29 7:35 7:41 7:30 7:29 7:45 7:56 7:35 8:00 8:07 8:32 8:48 8:35 2:02

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:46 3:46 +2 7:31 201 196-204
1.00 7:31 3:45 7:30 204 198-208
1.50 11:23 3:52 7:44 207 204-212
2.00 15:07 3:44 7:28 207 198-210
2.50 18:56 3:50 7:39 206 200-208
3.00 22:47 3:51 7:42 206 200-208
3.50 26:34 3:47 7:34 208 194-210
4.00 30:18 3:43 7:27 206 202-208
4.50 34:04 3:46 7:32 207 202-210
5.00 37:47 3:43 7:26 207 204-210
5.50 41:38 3:51 7:42 206 198-210
6.00 45:32 3:54 7:49 207 200-210
6.50 49:22 3:50 7:41 206 194-208
7.00 53:26 4:04 8:08 204 192-208
7.50 57:15 3:48 7:37 207 204-210
8.00 1:01:03 3:49 7:37 207 194-210
8.50 1:05:04 4:01 8:02 207 202-208
9.00 1:09:04 3:59 7:59 205 192-208
9.50 1:13:13 4:09 8:19 206 198-208
10.00 1:17:10 3:57 7:54 204 192-208
10.50 1:21:41 4:31 9:02 201 114-208
11.00 1:25:43 4:02 8:03 203 194-206
11.50 1:30:14 4:31 9:03 196 108-206
12.00 1:34:35 4:20 8:41 199 126-208
12.50 1:39:02 4:27 8:55 195 114-206
13.00 1:43:05 4:03 8:07 204 198-208
13.26 1:45:07 2:02 7:44 204 188-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    204 avge / 212 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 205 13.2 1:43:35 7:52
    Walk 1.4 119 0.1 1:30 15:24
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 3:40 7:23 0.00% More
    1km 4:34 7:22 0.00% More
    Mile 7:27 7:27 0.00% More
    5k 23:26 7:33 0.00% More
    5 miles 37:44 7:33 0.00% More
    10k 47:08 7:35 0.00% More
    10 miles 1:17:08 7:43 0.00% More
    Half 1:43:50 7:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:47 6:47
    5km 22:34 7:16
    5M 37:22 7:28
    10km 47:03 7:34
    10M 1:17:55 7:48
    Half 1:43:44 7:55
    20M 2:42:27 8:07
    Mara 3:36:17 8:15
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