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Sun 10th Apr 2022 at 9:47am by deanmurley

Run > General
  • Time
    3:03:05
  • Miles
    26.39
  • Min/mi
    6:56
  • Pacing
    95.6%
  • WAVA
    70.83
  • Stride(cm)
    133
  • Cals
    2603
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1039
  • Asc(m)
    813
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 144/151bpm [1007b/mi] 100cal
2) 1m - 6:46(6:46/m) 148/151bpm [1001b/mi] 100cal
3) 1m - 6:47(6:47/m) 149/151bpm [1010b/mi] 100cal
4) 1m - 6:55(6:55/m) 150/154bpm [1037b/mi] 101cal
5) 1m - 6:46(6:46/m) 148/152bpm [1002b/mi] 98cal
6) 1m - 6:55(6:55/m) 150/154bpm [1036b/mi] 103cal
7) 1m - 7:01(7:01/m) 149/151bpm [1046b/mi] 101cal
8) 1m - 6:56(6:56/m) 148/149bpm [1025b/mi] 99cal
9) 1m - 6:51(6:51/m) 148/151bpm [1015b/mi] 99cal
10) 1m - 7:01(7:01/m) 149/152bpm [1046b/mi] 101cal
11) 1m - 6:56(6:56/m) 149/150bpm [1032b/mi] 97cal
12) 1m - 6:51(6:51/m) 148/149bpm [1014b/mi] 95cal
13) 1m - 6:54(6:54/m) 147/151bpm [1013b/mi] 95cal
14) 1m - 6:52(6:52/m) 149/151bpm [1023b/mi] 96cal
15) 1m - 6:57(6:57/m) 150/151bpm [1042b/mi] 98cal
16) 1m - 6:57(6:57/m) 150/151bpm [1042b/mi] 97cal
17) 1m - 6:52(6:52/m) 150/152bpm [1031b/mi] 97cal
18) 1m - 6:56(6:56/m) 151/152bpm [1047b/mi] 99cal
19) 1m - 6:53(6:53/m) 151/153bpm [1038b/mi] 96cal
20) 1m - 7:00(7:00/m) 151/152bpm [1058b/mi] 98cal
21) 1m - 7:01(7:01/m) 151/152bpm [1059b/mi] 98cal
22) 1m - 7:01(7:01/m) 151/153bpm [1060b/mi] 98cal
23) 1m - 7:00(7:00/m) 152/153bpm [1063b/mi] 97cal
24) 1m - 7:03(7:03/m) 153/155bpm [1078b/mi] 99cal
25) 1m - 7:07(7:07/m) 153/154bpm [1088b/mi] 101cal
26) 1m - 7:13(7:13/m) 153/155bpm [1103b/mi] 102cal
27) 0.39m - 2:38(6:41/m) 154/161bpm [1029b/mi] 38cal
7:00 6:46 6:47 6:55 6:46 6:55 7:01 6:56 6:51 7:01 6:56 6:51 6:54 6:52 6:57 6:57 6:52 6:56 6:53 7:00 7:01 7:01 7:00 7:03 7:07 7:13 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:00 7:00 7:00 145 99-151 1014 182 176-190 31/56
2.00 13:46 6:46 6:46 148 147-151 1001 176 174-184 30/43
3.00 20:32 6:47 6:47 149 147-151 1011 176 174-182 89/75
4.00 27:27 6:55 6:55 150 148-154 1036 176 174-184 54/51
5.00 34:13 6:46 6:46 148 145-152 1002 175 172-184 56/67
6.00 41:08 6:54 6:54 150 148-154 1036 175 174-184 38/32
7.00 48:09 7:01 7:01 149 146-151 1046 175 172-182 33/21
8.00 55:05 6:56 6:56 148 146-149 1025 174 172-178 16/25
9.00 1:01:56 6:51 6:51 148 146-151 1015 174 172-178 31/32
10.00 1:08:57 7:01 7:01 149 146-152 1046 175 172-184 33/39
11.00 1:15:53 6:56 6:56 149 147-150 1032 175 172-182 46/31
12.00 1:22:44 6:51 6:51 148 145-149 1014 174 170-182 21/40
13.00 1:29:37 6:54 6:54 148 144-151 1020 174 172-182 43/40
14.00 1:36:29 6:52 6:52 149 145-151 1023 174 172-176 34/42
15.00 1:43:26 6:57 6:57 150 148-151 1042 174 172-182 53/51
16.00 1:50:23 6:57 6:57 150 148-151 1043 174 172-180 42/36
17.00 1:57:14 6:51 6:51 150 147-152 1028 173 170-176 34/45
18.00 2:04:10 6:56 6:56 151 150-152 1047 174 170-182 50/35
19.00 2:11:03 6:53 6:53 151 149-153 1039 174 170-182 36/57
20.00 2:18:03 7:00 7:00 151 149-152 1057 173 170-178 32/37
21.00 2:25:04 7:01 7:01 149 72-152 1045 174 172-184 34/26
22.00 2:32:05 7:01 7:01 151 149-153 1060 174 172-184 41/27
23.00 2:39:05 7:00 7:00 152 150-153 1063 174 170-178 22/35
24.00 2:46:07 7:02 7:02 153 151-155 1077 173 170-184 38/33
25.00 2:53:15 7:08 7:08 153 152-154 1091 174 170-184 28/27
26.00 3:00:28 7:13 7:13 153 152-155 1103 174 170-178 51/29
26.39 3:03:06 2:38 6:43 154 151-161 1034 176 172-186 5/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.0% 7:19
    23 8.7% 6:49
    22 8.1% 6:32
    21 19.5% 7:24
    19 6.7% 7:22
    18 7.3% 6:43

  • Cadence Distribution

    175 avge / 190 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.48% More
    800m 3:16 6:35 56.72% More
    1km 4:07 6:38 59.20% More
    Mile 6:41 6:41 62.74% More
    5k 21:01 6:46 66.84% More
    5 miles 34:00 6:48 67.21% More
    10k 42:32 6:51 67.02% More
    10 miles 1:08:46 6:53 67.98% More
    Half 1:30:04 6:52 69.00% More
    20 miles 2:17:51 6:54 69.83% More
    Mara 3:01:49 6:56 70.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 73.54
    5km 18:57 6:06 74.12
    5M 31:24 6:17 72.78
    10km 39:32 6:22 72.11
    10M 1:05:27 6:33 71.42
    Half 1:27:09 6:39 70.72
    20M 2:16:28 6:49 70.54
    Mara 3:01:41 6:56 70.76
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