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Sun 10th Apr 2022 at 10:31am by Leatherback

Run > General
  • Time
    52:31
  • Miles
    6.25
  • Min/mi
    8:24
  • Pacing
    91.5%
  • WAVA
    57.90
  • Stride(cm)
    130
  • Cals
    753
  • Cadence
    148
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1244
  • Asc(m)
    301
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 135/146bpm [1097b/mi] 106cal 7.39/8.22mph
2) 1m - 8:19(8:19/m) 139/144bpm [1156b/mi] 111cal 7.21/8.08mph
3) 1m - 8:22(8:22/m) 143/155bpm [1197b/mi] 116cal 7.17/8.89mph
4) 1m - 8:19(8:19/m) 160/193bpm [1330b/mi] 131cal 7.22/7.89mph
5) 1m - 8:38(8:38/m) 153/159bpm [1321b/mi] 128cal 6.95/8.14mph
6) 1m - 8:47(8:47/m) 155/159bpm [1361b/mi] 132cal 6.83/7.95mph
7) 0.25m - 1:59(7:50/m) 155/164bpm [1215b/mi] 29cal 7.65/7.87mph
8:07 8:19 8:22 8:19 8:38 8:47 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 124 88-137 1091 146 142-150 28/0
0.50 4:18 2:06 8:23 138 134-144 1158 147 144-154 2/11
0.75 6:13 1:55 7:39 139 133-145 1064 151 146-158 14/8
1.00 8:07 1:55 7:39 139 135-143 1064 149 146-154 2/15
1.25 10:07 1:59 7:58 140 137-144 1114 149 146-152 9/13
1.50 12:11 2:04 8:15 140 138-143 1154 148 146-152 21/11
1.75 14:16 2:06 8:22 140 137-143 1172 148 146-150 12/5
2.00 16:27 2:11 8:43 132 115-141 1150 148 146-150 13/13
2.25 18:35 2:08 8:33 137 131-142 1171 146 144-148 24/7
2.50 20:28 1:53 7:34 141 138-144 1066 149 146-156 7/21
2.75 22:41 2:13 8:51 144 137-154 1274 146 144-150 8/14
3.00 24:49 2:08 8:31 152 147-155 1294 148 144-154 15/11
3.25 26:46 1:58 7:50 173 149-186 1356 147 146-150 5/22
3.50 28:53 2:07 8:27 168 151-191 1419 147 144-150 17/4
3.75 31:01 2:08 8:30 152 148-155 1293 147 146-152 5/6
4.00 33:08 2:07 8:28 152 149-155 1287 147 142-152 19/24
4.25 35:09 2:01 8:04 152 149-154 1227 149 144-162 15/14
4.50 37:35 2:26 9:44 155 149-159 1509 144 140-146 34/18
4.75 39:44 2:10 8:38 152 148-154 1313 146 144-148 9/27
5.00 41:46 2:02 8:06 153 150-154 1240 147 144-154 20/20
5.25 44:03 2:17 9:09 154 149-158 1410 145 142-152 27/18
5.50 46:14 2:11 8:44 155 150-159 1354 148 140-154 18/17
5.75 48:25 2:11 8:44 155 153-158 1354 147 146-154 14/23
6.00 50:33 2:08 8:31 155 153-157 1319 148 144-154 22/18
6.25 52:31 1:58 7:51 156 152-164 1224 153 148-156 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.6% 9:19
    30 11.6% 8:48
    20 14.2% 8:15
    15 6.9% 9:31
    13 6.1% 8:51
    13 5.0% 8:19

  • Cadence Distribution

    148 avge / 162 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.5 152 1.5 11:19 7:38
    Walk 78.5 146 4.8 41:12 8:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.95% More
    800m 3:45 7:32 52.65% More
    1km 4:45 7:39 54.60% More
    Mile 7:52 7:52 56.77% More
    5k 25:25 8:11 58.38% More
    5 miles 41:45 8:21 57.98% More
    10k 52:12 8:24 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.24
    5km 25:02 8:03 59.29
    5M 41:27 8:17 58.39
    10km 52:12 8:24 57.89
    10M 1:26:26 8:39 57.41
    Half 1:55:04 8:47 56.91
    20M 3:00:12 9:01 56.84
    Mara 3:59:55 9:09 57.08
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