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Sun 10th Apr 2022 at 10:54am by NordRunner

Run > Long Run
  • Time
    2:19:08
  • Miles
    10.81
  • Min/mi
    12:52
  • Pacing
    66.8%
  • WAVA
    43.58
  • Stride(cm)
    73
  • Cals
    968
  • Cadence
    172
  • BPM
    131
  • %MHR
    70.2
  • B/mi
    1680
  • Asc(m)
    363
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:10(8:10/km) 125/140bpm [1021b/km] 62cal
2) 1km - 7:10(7:10/km) 137/146bpm [982b/km] 59cal
3) 1km - 7:20(7:20/km) 135/143bpm [989b/km] 58cal
4) 1km - 10:45(10:45/km) 130/143bpm [1398b/km] 68cal
5) 1km - 7:56(7:56/km) 131/146bpm [1040b/km] 53cal
6) 1km - 7:10(7:10/km) 132/143bpm [946b/km] 52cal
7) 1km - 7:15(7:15/km) 141/149bpm [1022b/km] 56cal
8) 1km - 7:50(7:50/km) 125/139bpm [980b/km] 50cal
9) 1km - 8:12(8:12/km) 126/143bpm [1033b/km] 54cal
10) 1km - 7:53(7:53/km) 125/134bpm [985b/km] 45cal
11) 1km - 8:46(8:46/km) 128/145bpm [1121b/km] 55cal
12) 1km - 7:15(7:15/km) 131/142bpm [951b/km] 54cal
13) 1km - 7:46(7:46/km) 130/143bpm [1009b/km] 54cal
14) 1km - 7:09(7:09/km) 138/142bpm [987b/km] 54cal
15) 1km - 10:50(10:50/km) 132/144bpm [1429b/km] 73cal
16) 1km - 7:35(7:35/km) 135/142bpm [1024b/km] 54cal
17) 1km - 7:12(7:12/km) 135/142bpm [972b/km] 50cal
18) 0.4km - 2:54(7:21/km) 130/133bpm [956b/km] 17cal
8:10 7:10 7:20 10:45 7:56 7:10 7:15 7:50 8:12 7:53 8:46 7:15 7:46 7:09 10:50 7:35 7:12 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:08 7:08 +18 14:17 122 79-140 1742 158 100-246 38/14
1.00 12:46 5:38 11:16 138 131-145 1555 192 122-250 24/23
1.50 18:49 6:02 12:05 132 108-145 1594 176 116-202 14/20
2.00 24:33 5:45 11:29 140 137-143 1608 186 122-244 24/12
2.50 33:59 9:25 +8 18:51 128 112-143 2413 135 96-198 40/2
3.00 40:48 6:49 +45 13:38 136 115-146 1855 189 116-206 15/16
3.50 46:56 6:08 12:16 127 109-143 1558 172 112-206 7/31
4.00 53:26 6:30 +49 12:59 137 113-145 1780 191 98-206 3/40
4.50 1:01:12 7:46 +1:12 15:32 128 93-149 1988 175 92-204 16/23
5.00 1:07:19 6:07 12:14 131 116-138 1603 174 116-202 10/13
5.50 1:14:09 6:50 +9 13:41 125 96-143 1710 168 116-238 16/6
6.00 1:21:21 7:12 +1:05 14:24 125 105-134 1799 189 102-202 10/39
6.50 1:27:57 6:36 +10 13:11 129 110-144 1701 177 96-202 8/33
7.00 1:35:14 7:17 +13 14:35 126 105-140 1837 159 98-200 12/30
7.50 1:41:51 6:36 +53 13:13 129 87-143 1705 192 120-230 24/28
8.00 1:48:18 6:28 12:56 127 104-140 1642 162 116-198 10/19
8.50 1:54:04 5:46 11:31 138 130-142 1590 185 120-198 16/6
9.00 2:01:02 6:58 13:56 138 131-143 1923 170 116-242 36/6
9.50 2:09:23 8:21 16:43 129 115-141 2156 138 110-240 52/0
10.00 2:15:24 6:01 12:02 134 127-138 1611 186 112-200 35/11
10.50 2:21:04 5:39 11:19 136 132-141 1539 195 192-198 9/24
10.81 2:24:50 3:46 12:13 130 127-139 1588 189 112-198 3/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 7.6% 16:11
    38 10.4% 15:06
    37 8.7% 21:01
    30 9.1% 20:10
    19 2.2% 13:53
    16 3.2% 11:49

  • Cadence Distribution

    172 avge / 250 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 194 8.9 1:41:53 11:37
    Walk 28.6 117 2 41:37 21:16
    Still 0.3 - - 26 -
    Pause 0.6 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.24% More
    800m 5:16 10:35 41.22% More
    1km 6:39 10:42 42.55% More
    Mile 11:07 11:07 43.40% More
    5k 39:29 12:42 41.65% More
    5 miles 1:05:51 13:10 40.87% More
    10k 1:22:14 13:14 40.97% More
    10 miles 2:13:50 13:23 41.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 43.24
    5km 37:05 11:56 44.33
    5M 1:01:25 12:17 43.82
    10km 1:17:20 12:27 43.57
    10M 2:08:06 12:49 43.60
    Half 2:50:35 13:01 43.05
    20M 4:27:11 13:22 43.56
    Mara 5:55:47 13:35 43.62

Photos



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