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Sun 10th Apr 2022 at 9:05am by johnny-the-eagle

Run > General
  • Time
    53:52
  • Miles
    6.25
  • Min/mi
    8:37
  • Pacing
    92.5%
  • WAVA
    58.99
  • Stride(cm)
    102
  • Cals
    815
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1323
  • Asc(m)
    292
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 138/150bpm [728b/km] 70cal 11.38/11.99kmph
2) 1km - 5:18(5:18/km) 151/157bpm [801b/km] 78cal 11.3/12.02kmph
3) 1km - 5:28(5:28/km) 151/154bpm [826b/km] 80cal 10.97/11.69kmph
4) 1km - 5:38(5:38/km) 153/159bpm [862b/km] 85cal 10.66/11.39kmph
5) 1km - 5:12(5:12/km) 153/159bpm [795b/km] 77cal 11.55/12.5kmph
6) 1km - 5:41(5:41/km) 156/159bpm [887b/km] 87cal 10.56/11.72kmph
7) 1km - 5:16(5:16/km) 156/159bpm [821b/km] 81cal 11.41/12.53kmph
8) 1km - 5:26(5:26/km) 158/162bpm [859b/km] 85cal 11.03/11.12kmph
9) 1km - 5:31(5:31/km) 161/163bpm [889b/km] 88cal 10.86/11.69kmph
10) 1km - 4:54(4:54/km) 163/169bpm [798b/km] 81cal 12.26/13.4kmph
11) 0.06km - 11(3:27/km) 169/170bpm [584b/km] 3cal 17.35/15.35kmph
5:16 5:18 5:28 5:38 5:12 5:41 5:16 5:26 5:31 4:54 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 125 87-140 1121 193 184-204 5/8
0.50 4:17 2:02 8:10 144 138-147 1175 192 186-196 16/14
0.75 6:19 2:02 8:08 149 146-153 1213 191 184-194 9/15
1.00 8:23 2:04 8:16 151 149-155 1248 187 182-190 8/12
1.25 10:38 2:15 8:59 152 150-156 1365 187 182-192 13/10
1.50 12:52 2:14 8:57 150 147-152 1342 184 182-188 13/16
1.75 15:01 2:09 8:36 151 150-153 1298 184 180-192 15/9
2.00 17:13 2:12 8:47 153 151-154 1344 184 180-190 12/13
2.25 19:21 2:09 8:35 153 152-155 1313 183 180-186 13/21
2.50 21:47 2:25 9:42 155 150-158 1503 180 172-186 23/16
2.75 23:49 2:02 8:09 151 145-157 1231 183 180-186 22/30
3.00 25:53 2:04 8:17 153 150-156 1268 184 182-190 12/10
3.25 28:06 2:13 8:51 155 153-156 1372 181 178-188 8/15
3.50 30:18 2:12 8:49 155 152-156 1368 182 180-186 38/28
3.75 32:46 2:27 9:49 157 155-159 1542 178 174-186 20/30
4.00 34:47 2:01 8:05 157 154-159 1269 184 180-196 26/22
4.25 36:53 2:06 8:22 155 153-157 1298 181 178-184 11/18
4.50 39:09 2:16 9:04 158 156-160 1433 179 176-182 17/8
4.75 41:20 2:11 8:46 157 155-161 1375 182 178-192 6/17
5.00 43:31 2:11 8:42 159 158-160 1384 179 176-180 6/5
5.25 45:44 2:13 8:53 160 158-162 1423 179 176-190 12/15
5.50 47:56 2:12 8:47 161 160-162 1415 179 178-182 11/4
5.75 50:04 2:08 8:34 161 160-163 1379 181 176-188 12/16
6.00 52:04 2:00 7:59 162 160-164 1294 182 180-188 2/15
6.25 53:52 1:48 7:17 166 163-170 1210 186 180-198 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 30.3% 9:17
    25 16.8% 10:53
    22 12.3% 8:30
    18 12.6% 9:35
    12 6.1% 9:32
    11 4.4% 7:49

  • Cadence Distribution

    184 avge / 204 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 47.55% More
    800m 3:47 7:37 54.21% More
    1km 4:48 7:44 55.69% More
    Mile 8:09 8:09 55.68% More
    5k 26:41 8:35 57.96% More
    5 miles 43:15 8:39 58.39% More
    10k 53:35 8:37 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.86
    5km 25:41 8:16 60.24
    5M 42:31 8:30 59.40
    10km 53:32 8:37 58.98
    10M 1:28:39 8:52 58.96
    Half 1:58:02 9:01 58.18
    20M 3:04:50 9:15 58.87
    Mara 4:06:05 9:24 58.96
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