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Sun 10th Apr 2022 at 8:41am by ishep 🇪🇺

Run > Race
  • Time
    1:48:57
  • Miles
    13.04
  • Min/mi
    8:21
  • Pacing
    90.6%
  • WAVA
    57.35
  • Stride(cm)
    112
  • Cals
    1624
  • Cadence
    172
  • BPM
    165
  • %MHR
    86.7
  • B/mi
    1376
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 152/163bpm [1198b/mi] 106cal 7.62/8.29mph
2) 1m - 7:54(7:54/m) 158/162bpm [1248b/mi] 110cal 7.6/8.27mph
3) 1m - 7:45(7:45/m) 161/168bpm [1247b/mi] 111cal 7.75/8.14mph
4) 1m - 7:56(7:56/m) 161/168bpm [1278b/mi] 113cal 7.56/8.33mph
5) 1m - 8:05(8:05/m) 161/166bpm [1301b/mi] 115cal 7.42/7.81mph
6) 1m - 8:09(8:09/m) 160/167bpm [1304b/mi] 114cal 7.36/7.91mph
7) 1m - 8:31(8:31/m) 165/181bpm [1406b/mi] 126cal 7.04/7.89mph
8) 1m - 8:13(8:13/m) 162/175bpm [1332b/mi] 118cal 7.3/8.18mph
9) 1m - 8:49(8:49/m) 170/181bpm [1499b/mi] 138cal 6.8/7.45mph
10) 1m - 8:33(8:33/m) 163/170bpm [1393b/mi] 123cal 7.02/7.97mph
11) 1m - 8:51(8:51/m) 177/184bpm [1566b/mi] 147cal 6.78/7.51mph
12) 1m - 9:09(9:09/m) 176/183bpm [1611b/mi] 150cal 6.56/6.8mph
13) 1m - 8:59(8:59/m) 178/182bpm [1598b/mi] 151cal 6.68/11.54mph
14) 0.04m - 10(4:44/m) 182/183bpm [860b/mi] 2cal 12.7/12.44mph
7:53 7:54 7:45 7:56 8:05 8:09 8:31 8:13 8:49 8:33 8:51 9:09 8:59 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 148 128-156 1156 170 160-174 3/4
1.00 7:53 3:59 7:57 156 146-163 1241 170 166-176 3/4
1.50 11:42 3:49 7:37 158 154-162 1204 173 166-176 5/1
2.00 15:46 4:05 8:10 157 149-162 1282 171 166-174 1/4
2.50 19:33 3:47 7:33 162 156-168 1224 173 168-176 2/7
3.00 23:31 3:58 7:56 161 156-164 1277 174 170-176 1/4
3.50 27:32 4:01 8:02 159 156-162 1277 175 172-176 0/6
4.00 31:28 3:56 7:52 162 159-167 1273 175 170-178 0/8
4.50 35:27 3:59 7:58 161 157-166 1283 174 170-176 0/5
5.00 39:32 4:05 8:10 161 157-165 1316 174 170-176 0/6
5.50 43:41 4:09 8:17 161 157-167 1334 175 168-176 0/8
6.00 47:41 4:01 8:02 159 156-163 1276 173 170-176 2/4
6.50 51:49 4:08 8:15 160 155-163 1321 173 170-176 2/3
7.00 56:11 4:22 8:43 169 154-181 1474 173 170-176 1/2
7.50 1:00:08 3:58 7:55 161 155-166 1275 174 172-176 1/1
8.00 1:04:26 4:18 8:35 164 159-175 1409 171 106-176 3/4
8.50 1:08:40 4:14 8:27 175 169-181 1479 173 170-176 4/2
9.00 1:13:15 4:36 9:11 166 160-173 1525 172 168-174 3/4
9.50 1:17:33 4:17 8:35 163 160-168 1398 171 168-174 3/1
10.00 1:21:47 4:15 8:29 163 156-170 1383 172 170-176 2/4
10.50 1:26:06 4:19 8:37 177 160-184 1526 172 168-174 3/3
11.00 1:30:38 4:32 9:04 177 170-181 1605 165 104-174 2/9
11.50 1:35:17 4:40 9:19 174 170-183 1621 171 168-174 9/2
12.00 1:39:48 4:30 9:00 177 173-181 1594 169 166-172 2/2
12.50 1:44:14 4:26 8:52 177 172-179 1570 168 164-170 2/1
13.00 1:48:46 4:32 9:04 178 171-182 1615 169 166-186 2/2
13.03 1:48:56 10 4:57 183 182-183 905 190 188-192 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 13 1:48:30 8:20
    Walk 0.4 109 0 26 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.47% More
    800m 3:41 7:25 50.75% More
    1km 4:42 7:33 52.03% More
    Mile 7:40 7:40 54.24% More
    5k 24:20 7:50 58.19% More
    5 miles 39:32 7:54 58.24% More
    10k 49:27 7:58 58.11% More
    10 miles 1:21:47 8:11 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.08
    5km 23:49 7:40 59.45
    5M 39:26 7:53 58.39
    10km 49:39 7:59 57.88
    10M 1:22:14 8:13 57.73
    Half 1:49:29 8:21 56.91
    20M 2:51:27 8:34 57.58
    Mara 3:48:16 8:43 57.67
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