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Sun 10th Apr 2022 at 9:03am by Just a driver

Run > General
  • Time
    58:54
  • Miles
    6.33
  • Min/mi
    9:18
  • Pacing
    94.6%
  • WAVA
    56.15
  • Stride(cm)
    92
  • Cals
    729
  • Cadence
    188
  • BPM
    171
  • %MHR
    94.8
  • B/mi
    1588
  • Asc(m)
    339
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 147/170bpm [1369b/mi] 98cal 6.44/6.7mph
2) 1m - 9:15(9:15/m) 170/175bpm [1574b/mi] 112cal 6.48/6.99mph
3) 1m - 9:26(9:26/m) 175/178bpm [1650b/mi] 118cal 6.36/7.08mph
4) 1m - 9:20(9:20/m) 176/181bpm [1643b/mi] 118cal 6.43/6.76mph
5) 1m - 9:21(9:21/m) 179/181bpm [1674b/mi] 121cal 6.42/6.74mph
6) 1m - 9:23(9:23/m) 182/184bpm [1708b/mi] 124cal 6.39/6.99mph
7) 0.33m - 2:49(8:37/m) 183/185bpm [1577b/mi] 38cal 6.96/7.18mph
9:19 9:15 9:26 9:20 9:21 9:23 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +2 9:40 122 81-137 1178 172 88-180 4/3
0.50 4:45 2:20 9:20 139 132-151 1296 180 176-186 11/9
0.75 7:03 2:18 9:12 159 142-167 1462 183 178-184 12/8
1.00 9:21 2:18 9:13 167 165-170 1541 183 92-188 19/9
1.25 11:42 2:21 9:25 169 167-172 1590 188 182-192 9/17
1.50 14:08 2:26 9:42 169 165-173 1640 188 184-192 11/16
1.75 16:20 2:12 8:48 168 166-171 1479 191 186-196 7/10
2.00 18:37 2:17 9:08 173 172-174 1581 191 188-194 20/7
2.25 20:57 2:20 9:20 174 172-176 1623 192 190-194 10/16
2.50 23:21 2:25 9:39 176 173-178 1698 181 94-194 19/10
2.75 25:37 2:15 9:01 172 170-176 1551 192 190-196 13/17
3.00 28:02 2:26 9:42 177 175-178 1718 191 188-194 28/34
3.25 30:23 2:20 9:22 175 172-178 1638 190 186-192 33/24
3.50 32:41 2:18 9:14 175 172-179 1616 186 182-190 26/8
3.75 35:00 2:19 9:15 176 172-180 1628 189 184-192 5/30
4.00 37:22 2:22 9:29 177 175-178 1679 188 184-192 24/14
4.25 39:39 2:17 9:06 178 175-179 1621 191 188-196 11/23
4.50 41:58 2:19 9:17 179 177-181 1662 191 188-194 14/16
4.75 44:23 2:25 9:39 179 178-181 1727 189 186-192 14/11
5.00 46:43 2:20 9:22 179 178-181 1676 189 186-194 16/13
5.25 48:57 2:13 8:53 182 180-183 1617 194 190-198 8/16
5.50 51:22 2:25 9:40 181 180-182 1751 192 188-194 9/11
5.75 53:42 2:21 9:23 182 180-183 1708 192 188-196 19/11
6.00 56:06 2:24 9:36 182 180-184 1747 190 188-194 9/15
6.25 58:18 2:12 8:47 183 181-184 1606 192 188-196 26/12
6.33 58:55 37 8:11 184 183-184 1506 198 194-200 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 16.7% 9:24
    28 14.2% 10:14
    25 14.0% 9:09
    21 19.5% 8:37
    17 8.9% 10:01
    16 6.4% 10:01

  • Cadence Distribution

    188 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 188 6.3 58:34 9:19
    Walk 0.6 91 0 21 9:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 42.17% More
    800m 4:26 8:55 47.44% More
    1km 5:36 9:01 48.90% More
    Mile 9:10 9:10 50.84% More
    5k 28:49 9:16 55.09% More
    5 miles 46:31 9:18 55.76% More
    10k 57:48 9:18 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.89
    5km 27:42 8:55 57.30
    5M 45:52 9:10 56.56
    10km 57:45 9:18 56.19
    10M 1:35:38 9:34 56.19
    Half 2:07:20 9:43 55.47
    20M 3:19:24 9:58 56.14
    Mara 4:25:29 10:08 56.22
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