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Sun 10th Apr 2022 at 9:04am by Ingo

Run > Race
  • Time
    55:25
  • Miles
    6.24
  • Min/mi
    8:53
  • Pacing
    82.2%
  • WAVA
    49.64
  • Stride(cm)
    110
  • Cals
    944
  • Cadence
    164
  • BPM
    156
  • %MHR
    88.5
  • B/mi
    1384
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 141/156bpm [726b/km] 85cal
2) 1km - 5:13(5:13/km) 156/158bpm [814b/km] 90cal
3) 1km - 5:18(5:18/km) 158/160bpm [837b/km] 93cal
4) 1km - 6:02(6:02/km) 157/161bpm [948b/km] 104cal
5) 1km - 5:02(5:02/km) 157/159bpm [791b/km] 88cal
6) 1km - 5:55(5:55/km) 157/161bpm [928b/km] 97cal
7) 1km - 5:44(5:44/km) 156/161bpm [893b/km] 96cal
8) 1km - 5:33(5:33/km) 158/162bpm [877b/km] 96cal
9) 1km - 5:50(5:50/km) 156/161bpm [911b/km] 98cal
10) 1km - 5:27(5:27/km) 160/164bpm [872b/km] 94cal
11) 0.04km - 12(4:30/km) 165/166bpm [743b/km] 3cal
5:09 5:13 5:18 6:02 5:02 5:55 5:44 5:33 5:50 5:27 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 126 91-149 1064 166 90-174 0/4
0.50 4:09 2:03 8:10 151 141-156 1234 168 166-170 0/3
0.75 6:12 2:03 8:10 154 151-156 1258 168 166-170 0/4
1.00 8:16 2:04 8:15 157 155-158 1296 169 168-170 2/2
1.25 10:25 2:10 8:39 157 155-158 1357 167 164-168 2/5
1.50 12:34 2:08 8:33 157 155-158 1342 168 166-172 2/0
1.75 14:41 2:07 8:30 158 154-160 1342 169 168-170 3/1
2.00 16:51 2:10 8:39 160 158-161 1384 168 164-170 4/1
2.25 18:57 2:07 8:27 160 158-161 1351 169 168-172 4/0
2.50 21:49 2:51 11:25 154 145-160 1758 145 116-172 12/2
2.75 23:46 1:57 7:50 156 152-158 1221 171 168-172 0/14
3.00 25:51 2:04 8:18 158 156-159 1311 170 168-174 0/3
3.25 27:57 2:06 8:25 159 158-160 1338 171 168-172 1/3
3.50 30:03 2:06 8:24 159 158-160 1335 171 168-174 5/1
3.75 32:55 2:52 11:27 155 147-161 1774 146 118-172 10/0
4.00 35:11 2:17 9:07 153 147-157 1395 160 118-174 0/11
4.25 37:12 2:00 8:02 158 156-160 1269 172 170-174 3/7
4.50 39:38 2:26 9:45 157 153-161 1531 158 122-176 3/2
4.75 41:45 2:07 8:28 160 158-161 1355 172 170-174 1/2
5.00 44:09 2:24 9:38 157 151-162 1512 158 118-176 1/2
5.25 46:33 2:24 9:35 155 151-159 1485 160 116-176 2/2
5.50 48:59 2:26 9:45 159 152-161 1551 159 122-176 4/2
5.75 51:16 2:17 9:08 157 154-161 1433 165 124-176 2/2
6.00 53:27 2:11 8:43 159 155-163 1386 166 122-176 1/6
6.24 55:24 1:57 8:07 162 158-166 1316 172 128-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 9:57
    15 2.8% 11:25

  • Cadence Distribution

    164 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 170 5.8 48:35 8:22
    Walk 12.3 122 0.4 6:49 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 39.65% More
    800m 4:00 8:02 44.36% More
    1km 5:02 8:06 46.40% More
    Mile 8:13 8:13 48.89% More
    5k 26:41 8:35 50.69% More
    5 miles 44:07 8:49 49.81% More
    10k 55:09 8:53 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 53.58
    5km 25:52 8:20 52.29
    5M 43:30 8:42 50.52
    10km 55:10 8:53 49.66
    10M 1:32:47 9:17 48.37
    Half 2:04:38 9:31 47.46
    20M 3:17:53 9:54 46.63
    Mara 4:25:49 10:09 46.33
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