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Sat 9th Apr 2022 at 9:30am by StuH

Run > Race
  • Time
    7:34:42
  • Miles
    30.89
  • Min/mi
    14:43
  • Pacing
    61.8%
  • WAVA
    36.29
  • Stride(cm)
    79
  • Cals
    4748
  • Cadence
    138
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1799
  • Asc(m)
    1396
  • Hillscore
    108
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 126/138bpm [1166b/mi] 135cal 6.48/7.62mph
2) 1m - 11:29(11:29/m) 138/144bpm [1585b/mi] 178cal 5.23/7.45mph
3) 1m - 14:58(14:58/m) 131/147bpm [1960b/mi] 194cal 4.01/6.78mph
4) 1m - 11:29(11:29/m) 135/145bpm [1550b/mi] 155cal 5.22/7.06mph
5) 1m - 11:50(11:50/m) 132/144bpm [1561b/mi] 157cal 5.07/7.76mph
6) 1m - 11:55(11:55/m) 136/144bpm [1620b/mi] 167cal 5.04/6.7mph
7) 1m - 16:13(16:13/m) 128/145bpm [2076b/mi] 180cal 3.7/6.97mph
8) 1m - 15:32(15:32/m) 126/136bpm [1957b/mi] 165cal 3.86/6.55mph
9) 1m - 14:41(14:41/m) 130/148bpm [1908b/mi] 165cal 4.09/6.66mph
10) 1m - 12:02(12:02/m) 128/142bpm [1540b/mi] 118cal 4.99/7.58mph
11) 1m - 14:17(14:17/m) 128/141bpm [1828b/mi] 136cal 4.2/6.72mph
12) 1m - 12:45(12:45/m) 124/139bpm [1581b/mi] 127cal 4.71/6.53mph
13) 1m - 15:31(15:31/m) 127/137bpm [1971b/mi] 169cal 3.87/6.41mph
14) 1m - 13:12(13:12/m) 125/137bpm [1649b/mi] 138cal 4.55/6.32mph
15) 1m - 17:10(17:10/m) 115/132bpm [1975b/mi] 126cal 3.49/6.3mph
16) 1m - 14:21(14:21/m) 121/138bpm [1736b/mi] 136cal 4.18/6.3mph
17) 1m - 14:53(14:53/m) 118/137bpm [1756b/mi] 132cal 4.03/6.43mph
18) 1m - 14:28(14:28/m) 136/148bpm [1968b/mi] 186cal 4.15/7.08mph
19) 1m - 14:44(14:44/m) 125/136bpm [1842b/mi] 144cal 4.07/6.43mph
20) 1m - 12:36(12:36/m) 127/139bpm [1601b/mi] 141cal 4.76/6.8mph
21) 1m - 13:23(13:23/m) 129/144bpm [1726b/mi] 156cal 4.48/6.28mph
22) 1m - 13:31(13:31/m) 129/144bpm [1744b/mi] 156cal 4.44/6.16mph
23) 1m - 19:58(19:58/m) 117/140bpm [2336b/mi] 159cal 3/5.74mph
24) 1m - 15:49(15:49/m) 123/141bpm [1946b/mi] 159cal 3.79/6.43mph
25) 1m - 14:47(14:47/m) 115/131bpm [1699b/mi] 131cal 4.06/6.1mph
26) 1m - 17:04(17:04/m) 106/122bpm [1809b/mi] 156cal 3.52/6.28mph
27) 1m - 20:09(20:09/m) 109/133bpm [2196b/mi] 159cal 2.98/6.05mph
28) 1m - 17:55(17:55/m) 111/134bpm [1989b/mi] 160cal 3.35/6.37mph
29) 1m - 19:42(19:42/m) 107/125bpm [2107b/mi] 168cal 3.05/4.91mph
30) 1m - 14:23(14:23/m) 107/132bpm [1538b/mi] 131cal 4.17/6.62mph
31) 0.93m - 16:47(18:06/m) 112/137bpm [2027b/mi] 164cal 3.32/8.16mph
9:15 11:29 14:58 11:29 11:50 11:55 16:13 15:32 14:41 12:02 14:17 12:45 15:31 13:12 17:10 14:21 14:53 14:28 14:44 12:36 13:23 13:31 19:58 15:49 14:47 17:04 20:09 17:55 19:42 14:23 16:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 126 80-138 1165 167 144-184 51/101
2.00 20:44 11:29 11:29 138 123-144 1585 149 86-180 142/56
3.00 35:42 14:58 14:58 131 118-147 1961 133 110-164 105/110
4.00 47:11 11:29 11:29 135 120-145 1551 160 98-210 62/221
5.00 59:01 11:50 11:50 132 119-144 1562 160 86-184 106/135
6.00 1:10:55 11:54 11:54 136 118-144 1619 155 98-240 109/69
7.00 1:27:08 16:13 16:13 128 109-145 2076 138 92-186 128/96
8.00 1:42:40 15:32 15:32 126 110-136 1957 130 82-178 122/50
9.00 1:57:20 14:40 14:40 130 115-148 1908 135 104-160 26/142
10.00 2:09:23 12:02 12:02 128 113-142 1540 157 92-212 56/73
11.00 2:23:39 14:16 14:16 128 113-141 1826 144 86-222 81/39
12.00 2:36:24 12:45 12:45 124 111-139 1582 145 100-176 66/37
13.00 2:51:55 15:31 15:31 127 110-137 1971 129 94-174 44/77
14.00 3:05:07 13:12 13:12 125 110-137 1649 141 82-174 46/46
15.00 3:22:17 17:11 17:11 115 97-132 1975 141 86-188 53/46
16.00 3:36:38 14:21 14:21 121 105-138 1736 138 94-186 67/58
17.00 3:51:31 14:53 14:53 118 96-137 1757 135 80-168 59/68
18.00 4:05:59 14:28 14:28 136 120-148 1967 134 94-176 70/48
19.00 4:20:44 14:44 14:44 125 112-136 1842 131 94-168 44/60
20.00 4:33:20 12:36 12:36 127 109-139 1601 145 100-246 65/23
21.00 4:46:43 13:23 13:23 129 109-144 1727 141 104-170 63/73
22.00 5:00:14 13:31 13:31 129 112-144 1744 140 88-184 46/29
23.00 5:20:12 19:58 19:58 117 95-140 2336 133 84-248 64/33
24.00 5:36:01 15:49 15:49 123 109-141 1945 132 32-176 52/81
25.00 5:50:48 14:47 14:47 115 95-131 1701 141 92-196 65/59
26.00 6:07:52 17:04 17:04 106 87-122 1808 129 100-178 46/73
27.00 6:28:01 20:09 20:09 109 95-133 2197 125 88-206 52/91
28.00 6:45:57 17:56 17:56 111 80-134 1991 130 86-184 122/20
29.00 7:05:37 19:40 19:40 107 84-125 2105 119 84-166 60/33
30.00 7:20:01 14:24 14:24 107 89-132 1541 140 86-236 38/102
30.89 7:34:42 14:41 16:27 112 86-137 1842 134 94-190 70/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 8.7% 17:55
    94 4.8% 15:24
    74 11.3% 20:51
    60 13.4% 25:14
    60 4.0% 16:02
    57 10.1% 21:46

  • Cadence Distribution

    138 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.4 160 19.2 3:35:32 11:14
    Walk 49.2 117 11.7 3:43:34 19:06
    Still 3.4 - - 15:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.50% More
    800m 4:16 8:34 45.08% More
    1km 5:15 8:27 47.74% More
    Mile 8:44 8:44 48.74% More
    5k 35:50 11:32 40.45% More
    5 miles 58:54 11:47 40.06% More
    10k 1:14:24 11:58 39.60% More
    10 miles 2:09:22 12:56 37.64% More
    Half 2:53:35 13:15 37.11% More
    20 miles 4:33:19 13:40 37.06% More
    Mara 6:10:10 14:08 36.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.08
    5km 29:44 9:34 48.75
    5M 52:18 10:28 45.11
    10km 1:07:42 10:54 43.52
    10M 1:59:08 11:55 40.87
    Half 2:44:10 12:32 38.94
    20M 4:31:21 13:34 37.33
    Mara 6:13:56 14:16 36.12
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