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Sat 9th Apr 2022 at 1:15pm by flanker

Run > General
  • Time
    1:41:47
  • Miles
    10.01
  • Min/mi
    10:10
  • Pacing
    69.9%
  • WAVA
    48.69
  • Stride(cm)
    90
  • Cals
    1506
  • Cadence
    176
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1508
  • Asc(m)
    537
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 138/164bpm [1374b/mi] 146cal
2) 1m - 11:40(11:40/m) 155/164bpm [1810b/mi] 185cal
3) 1m - 9:19(9:19/m) 149/156bpm [1388b/mi] 143cal
4) 1m - 7:57(7:57/m) 151/157bpm [1200b/mi] 130cal
5) 1m - 10:41(10:41/m) 148/156bpm [1581b/mi] 161cal
6) 1m - 9:19(9:19/m) 149/155bpm [1389b/mi] 136cal
7) 1m - 9:27(9:27/m) 146/153bpm [1379b/mi] 135cal
8) 1m - 15:11(15:11/m) 150/157bpm [2276b/mi] 209cal
9) 1m - 8:36(8:36/m) 152/158bpm [1306b/mi] 130cal
10) 1m - 9:38(9:38/m) 143/154bpm [1377b/mi] 131cal
11) 0.01m - 2(6:49/m) 147/147bpm [1003b/mi]
9:57 11:40 9:19 7:57 10:41 9:19 9:27 15:11 8:36 9:38 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 124 65-136 1134 192 106-226 13/6
1.00 9:56 5:22 10:43 151 136-164 1619 183 90-198 67/3
1.50 16:16 6:20 12:40 156 151-164 1975 163 62-196 58/2
2.00 21:36 5:20 10:41 154 147-159 1645 182 90-218 42/4
2.50 26:35 4:59 9:58 148 138-154 1475 178 124-200 29/37
3.00 30:56 4:21 8:41 151 146-156 1311 191 172-202 17/33
3.50 35:02 4:06 8:13 153 150-157 1257 192 172-202 11/62
4.00 38:52 3:50 7:41 149 144-156 1145 194 182-200 4/55
4.50 43:15 4:23 8:45 148 140-156 1295 189 134-198 45/13
5.00 49:33 6:18 12:36 149 141-153 1879 155 114-200 45/12
5.50 54:10 4:37 9:14 150 144-155 1385 192 182-218 2/119
6.00 58:53 4:42 9:25 149 143-155 1403 191 180-200 20/11
6.50 1:03:31 4:39 9:17 145 141-150 1347 181 118-198 17/31
7.00 1:08:20 4:49 9:37 146 140-153 1404 181 32-196 65/0
7.50 1:16:47 8:27 16:55 147 141-154 2486 130 100-194 56/1
8.00 1:23:30 6:43 13:26 153 145-157 2054 159 92-210 53/1
8.50 1:27:54 4:24 8:49 152 144-158 1339 175 82-196 20/31
9.00 1:32:06 4:11 8:23 152 146-157 1274 191 180-210 4/91
9.50 1:37:18 5:13 10:25 142 129-154 1480 179 94-204 12/58
10.00 1:41:43 4:25 8:50 143 139-148 1262 192 188-198 8/10
10.01 1:41:46 3 9:11 147 147-147 1350 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    192 9.7% 14:31
    167 7.1% 11:24
    77 9.9% 13:30
    23 3.9% 11:28
    18 6.7% 11:48
    16 7.1% 10:09

  • Cadence Distribution

    176 avge / 226 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 190 8.9 1:21:28 9:12
    Walk 19.7 118 1.2 20:05 17:26
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.52% More
    800m 3:45 7:32 52.14% More
    1km 4:42 7:34 54.22% More
    Mile 7:40 7:40 56.38% More
    5k 27:59 9:00 52.63% More
    5 miles 45:56 9:11 52.22% More
    10k 1:00:26 9:43 49.59% More
    10 miles 1:41:38 10:10 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 58.73
    5km 26:49 8:38 54.91
    5M 46:08 9:14 52.00
    10km 59:06 9:31 50.70
    10M 1:41:40 10:10 48.72
    Half 2:18:19 10:34 47.02
    20M 3:44:03 11:12 46.00
    Mara 5:04:49 11:38 45.09
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