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Sat 9th Apr 2022 at 10:03am by whlsarah

Run > General
  • Time
    1:20:09
  • Miles
    6.56
  • Min/mi
    12:13
  • Pacing
    68.6%
  • WAVA
    42.56
  • Stride(cm)
    83
  • Cals
    731
  • Cadence
    158
  • BPM
    152
  • %MHR
    89.3
  • B/mi
    1855
  • Asc(m)
    408
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 143/155bpm [1424b/mi] 53cal
2) 0.62m - 6:50(10:59/m) 139/157bpm [1527b/mi] 57cal
3) 0.62m - 6:23(10:16/m) 155/163bpm [1591b/mi] 65cal
4) 0.62m - 10:41(17:11/m) 155/163bpm [2663b/mi] 104cal
5) 0.62m - 6:13(10:01/m) 157/165bpm [1573b/mi] 61cal
6) 0.62m - 7:46(12:29/m) 158/165bpm [1973b/mi] 74cal
7) 0.62m - 7:02(11:19/m) 158/171bpm [1787b/mi] 65cal
8) 0.62m - 9:52(15:52/m) 150/164bpm [2381b/mi] 80cal
9) 0.62m - 7:11(11:34/m) 155/163bpm [1793b/mi] 64cal
10) 0.62m - 8:15(13:16/m) 156/169bpm [2070b/mi] 73cal
11) 0.34m - 3:46(10:59/m) 161/172bpm [1768b/mi] 35cal
6:11 6:50 6:23 10:41 6:13 7:46 7:02 9:52 7:11 8:15 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 123 79-150 1239 172 106-176 8/10
0.50 5:01 2:30 10:00 152 150-155 1519 177 174-180 20/19
0.75 8:01 3:00 11:59 139 117-155 1665 149 70-180 8/28
1.00 10:39 2:39 10:35 127 118-145 1344 172 86-180 1/37
1.25 13:04 2:25 9:38 154 145-157 1485 173 168-178 6/19
1.50 15:44 2:40 10:38 158 154-161 1680 166 122-178 16/9
1.75 18:11 2:27 9:49 155 147-163 1523 173 166-180 10/22
2.00 20:43 2:32 10:08 151 133-162 1530 174 164-180 6/11
2.25 24:55 4:12 16:49 150 121-163 2523 139 110-184 28/17
2.50 30:09 5:14 20:55 158 150-163 3304 125 82-178 41/5
2.75 32:47 2:38 10:34 156 152-159 1647 174 168-182 24/16
3.00 35:20 2:32 10:09 159 154-165 1615 171 84-180 20/18
3.25 38:03 2:43 10:51 156 152-159 1694 171 118-176 11/18
3.50 41:08 3:06 12:23 160 152-165 1982 160 84-178 16/18
3.75 44:15 3:07 12:27 156 144-162 1941 163 82-178 19/21
4.00 46:39 2:24 9:37 160 158-161 1538 175 170-180 5/19
4.25 49:55 3:16 13:02 160 154-171 2086 163 116-180 28/18
4.50 53:08 3:14 12:54 144 129-161 1858 156 86-178 0/53
4.75 57:53 4:44 18:58 153 149-164 2901 116 84-168 28/5
5.00 1:01:24 3:31 14:05 154 151-157 2170 131 86-174 34/3
5.25 1:04:19 2:56 11:42 150 140-158 1756 151 84-176 15/11
5.50 1:07:14 2:54 11:38 157 153-161 1825 168 86-176 20/11
5.75 1:10:02 2:48 11:13 160 153-165 1796 164 118-176 15/22
6.00 1:13:36 3:34 14:17 154 148-162 2199 147 82-174 32/9
6.25 1:16:53 3:17 13:08 158 153-169 2076 156 88-174 23/18
6.50 1:19:38 2:44 10:56 161 158-163 1761 172 166-178 16/29
6.56 1:20:10 32 9:26 167 164-172 1575 177 168-184 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 20.0% 27:37
    36 10.1% 19:25
    28 17.8% 15:15
    26 8.3% 12:32
    23 11.0% 13:06
    20 16.8% 18:53

  • Cadence Distribution

    158 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 172 5.6 1:01:19 11:02
    Walk 23.3 111 1 18:43 18:46
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 41.99% More
    800m 4:42 9:26 44.73% More
    1km 6:09 9:54 44.40% More
    Mile 9:57 9:57 46.65% More
    5k 36:16 11:40 44.11% More
    5 miles 1:01:23 12:17 42.19% More
    10k 1:16:23 12:18 42.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 48.20
    5km 34:32 11:07 46.32
    5M 59:02 11:48 43.87
    10km 1:15:24 12:08 42.77
    10M 2:08:53 12:53 41.24
    Half 2:54:42 13:20 40.26
    20M 4:41:23 14:04 38.67
    Mara 6:21:25 14:33 37.48
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