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Sat 9th Apr 2022 at 9:02am by Steve Shaughnessy

Run > General
  • Time
    22:35
  • Miles
    3.09
  • Min/mi
    7:19
  • Pacing
    95.4%
  • WAVA
    73.66
  • Stride(cm)
    135
  • Cals
    308
  • Cadence
    163
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1092
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 141/152bpm [1039b/mi] 94cal 8.15/9.75mph
2) 1m - 7:22(7:22/m) 151/160bpm [1112b/mi] 102cal 8.15/8.58mph
3) 1m - 7:16(7:16/m) 156/162bpm [1135b/mi] 104cal 8.25/8.54mph
4) 0.09m - 35(6:32/m) 160/164bpm [1046b/mi] 8cal 9.17/9.04mph
7:22 7:22 7:16 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 110 66-141 758 169 120-180 6/6
0.25 1:46 55 7:17 140 133-152 1020 169 164-172 7/7
0.38 2:42 56 7:25 146 144-152 1083 166 162-170 6/11
0.50 3:35 53 7:04 147 144-149 1040 164 162-168 7/14
0.63 4:32 57 7:34 146 145-148 1105 164 162-168 12/5
0.75 5:31 1:00 7:56 146 144-148 1158 162 158-164 7/12
0.88 6:25 54 7:11 146 145-148 1049 162 158-164 15/4
1.00 7:22 57 7:33 147 146-149 1110 163 160-168 4/10
1.13 8:15 53 7:07 149 148-150 1060 163 160-164 10/3
1.25 9:13 58 7:42 149 148-150 1146 163 160-166 6/4
1.38 10:08 56 7:24 150 148-152 1110 162 160-164 4/10
1.50 11:01 53 7:01 150 149-152 1052 163 160-166 6/18
1.63 11:58 57 7:39 147 145-149 1125 162 158-164 15/5
1.75 12:55 56 7:31 152 147-155 1143 162 158-166 11/12
1.88 13:47 53 7:02 155 150-160 1089 162 158-166 14/7
2.00 14:44 56 7:29 153 151-154 1146 162 158-164 5/11
2.13 15:38 54 7:15 153 150-157 1110 161 156-164 7/3
2.25 16:36 58 7:40 155 150-159 1188 162 160-164 7/5
2.38 17:30 54 7:12 155 152-158 1115 161 158-164 9/19
2.50 18:21 52 6:55 157 154-160 1086 163 160-166 12/15
2.63 19:15 54 7:09 154 151-157 1100 163 160-164 21/8
2.75 20:12 57 7:38 156 153-160 1190 161 158-164 8/14
2.88 21:06 54 7:08 157 155-160 1121 161 158-164 10/7
3.00 22:00 54 7:10 158 155-162 1133 162 158-168 5/8
3.09 22:36 36 6:49 160 156-164 1091 164 160-172 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.0% 7:08
    12 9.0% 7:35
    11 5.0% 7:14
    10 8.3% 7:01

  • Cadence Distribution

    163 avge / 180 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 3.1 22:30 7:18
    Walk 0.4 122 0 6 12:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 54.21% More
    800m 3:30 7:03 63.13% More
    1km 4:25 7:07 65.18% More
    Mile 7:13 7:13 68.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 72.00
    5km 22:43 7:19 73.69
    5M 37:38 7:32 72.88
    10km 47:24 7:38 72.46
    10M 1:18:31 7:51 72.55
    Half 1:44:35 7:59 71.64
    20M 2:43:51 8:12 72.46
    Mara 3:38:12 8:20 72.56
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