Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Apr 2022 at 9:32am by Ally-C

Run > General
  • Time
    22:55
  • Miles
    3.01
  • Min/mi
    7:37
  • Pacing
    90%
  • WAVA
    64.87
  • Stride(cm)
    116
  • Cals
    313
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 145/160bpm [1126b/mi] 59cal 7.73/0mph
2) 0.62m - 4:43(7:36/m) 155/163bpm [1178b/mi] 63cal 7.9/0mph
3) 0.62m - 4:50(7:47/m) 159/164bpm [1238b/mi] 67cal 7.71/0mph
4) 0.62m - 4:42(7:33/m) 160/167bpm [1209b/mi] 67cal 7.94/0mph
5) 0.53m - 3:50(7:17/m) 163/167bpm [1187b/mi] 57cal 8.24/0mph
4:50 4:43 4:50 4:42 3:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:10 120 76-143 979 178 168-184
0.25 1:55 54 7:13 144 138-148 1040 177 174-178
0.38 2:58 1:03 8:24 151 148-156 1267 176 174-180
0.50 3:54 56 7:25 155 151-160 1150 178 174-180
0.63 4:50 56 7:31 156 153-160 1174 179 174-182
0.75 5:45 54 7:13 154 150-156 1111 181 178-184
0.88 6:43 58 7:45 151 147-154 1170 179 178-182
1.00 7:40 57 7:38 151 147-157 1153 181 178-184
1.13 8:39 59 7:55 159 155-163 1258 181 178-184
1.25 9:35 56 7:30 158 156-162 1185 180 172-186
1.38 10:34 58 7:45 159 156-163 1232 184 182-188
1.50 11:32 58 7:48 159 152-162 1240 181 176-186
1.63 12:28 56 7:27 154 149-158 1146 184 180-186
1.75 13:28 1:00 8:04 160 157-163 1290 185 180-188
1.88 14:28 59 7:54 163 162-164 1288 184 182-188
2.00 15:22 55 7:18 162 160-164 1183 184 180-190
2.13 16:19 57 7:36 161 159-162 1223 186 184-188
2.25 17:14 54 7:13 158 155-160 1140 185 184-188
2.38 18:08 54 7:16 156 155-159 1133 183 182-188
2.50 19:11 1:03 8:23 164 160-167 1375 184 180-186
2.63 20:09 58 7:44 163 160-166 1259 180 172-186
2.75 21:09 1:00 8:03 163 160-167 1313 185 184-188
2.88 22:03 54 7:09 164 162-167 1173 183 176-186
3.00 22:49 46 6:11 162 160-164 1001 184 180-188
3.01 22:54 5 7:58 161 160-162 1284 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3 22:53 7:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.07% More
    800m 3:36 7:16 56.47% More
    1km 4:37 7:25 58.20% More
    Mile 7:26 7:26 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.96
    5km 23:42 7:38 64.73
    5M 39:15 7:51 63.81
    10km 49:25 7:57 63.33
    10M 1:21:49 8:11 62.86
    Half 1:48:56 8:19 62.35
    20M 2:50:36 8:32 62.33
    Mara 3:47:08 8:40 62.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here