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Sat 9th Apr 2022 at 9:04am by wookie

Run > Race
  • Time
    24:26
  • Miles
    3.05
  • Min/mi
    8:01
  • Pacing
    86.6%
  • WAVA
    61.62
  • Stride(cm)
    123
  • Cals
    273
  • Cadence
    163
  • BPM
    131
  • %MHR
    77.7
  • B/mi
    1046
  • Asc(m)
    249
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 129/162bpm [1071b/mi] 95cal 7.23/9.33mph
2) 1m - 7:37(7:37/m) 128/134bpm [974b/mi] 80cal 7.88/8.35mph
3) 1m - 8:01(8:01/m) 134/143bpm [1074b/mi] 92cal 7.49/8.41mph
4) 0.05m - 30(9:27/m) 138/140bpm [1305b/mi] 6cal 6.34/6.51mph
8:18 7:37 8:01 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 106 80-122 682 176 172-178 2/12
0.25 1:53 1:05 8:39 125 117-149 1082 163 160-172 13/2
0.38 3:15 1:22 10:56 123 120-125 1344 161 158-162 21/0
0.50 4:16 1:01 8:05 140 123-162 1131 163 160-166 4/17
0.63 5:08 53 7:02 142 133-147 999 166 160-172 10/20
0.75 6:18 1:09 9:12 140 136-144 1289 161 160-164 25/0
0.88 7:22 1:04 8:32 138 132-140 1179 162 160-168 12/18
1.00 8:19 57 7:37 117 104-130 892 163 160-164 4/22
1.13 9:14 56 7:26 128 125-131 951 165 162-166 17/9
1.25 10:09 54 7:12 119 112-131 857 163 162-164 9/27
1.38 11:06 57 7:38 126 122-128 962 163 162-168 23/14
1.50 12:04 58 7:47 126 125-128 980 163 162-164 19/5
1.63 12:58 54 7:15 129 126-132 935 163 160-164 7/19
1.75 13:56 58 7:43 129 128-130 995 162 160-166 10/14
1.88 14:54 57 7:39 131 128-134 1002 162 160-164 16/3
2.00 15:56 1:02 8:15 131 130-133 1081 162 160-164 14/5
2.13 16:53 57 7:36 132 131-133 1004 163 162-166 19/11
2.25 17:46 53 7:08 131 129-133 934 162 160-166 4/16
2.38 18:37 51 6:51 132 131-134 905 163 162-166 9/22
2.50 19:46 1:08 9:07 134 130-137 1221 161 154-166 21/12
2.63 20:51 1:05 8:41 136 134-138 1180 162 158-164 32/5
2.75 21:49 58 7:46 135 134-137 1049 165 162-168 0/52
2.88 22:45 56 7:28 134 132-137 1000 163 160-166 17/10
3.00 23:56 1:11 9:29 139 136-143 1318 158 154-162 15/11
3.05 24:27 31 9:44 138 136-140 1343 156 154-160 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 15.6% 9:15
    34 26.0% 8:53
    25 10.9% 10:46
    22 8.7% 7:55
    19 14.0% 9:01
    14 7.6% 8:26

  • Cadence Distribution

    163 avge / 178 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.84% More
    800m 3:40 7:22 55.61% More
    1km 4:37 7:26 58.10% More
    Mile 7:30 7:30 61.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.79
    5km 24:55 8:01 61.57
    5M 41:16 8:15 60.69
    10km 51:57 8:22 60.24
    10M 1:26:02 8:36 59.78
    Half 1:54:32 8:45 59.30
    20M 2:59:21 8:58 59.29
    Mara 3:58:48 9:07 59.56
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