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Sat 9th Apr 2022 at 9:01am by hatterfan

Run > parkrun
  • Time
    26:24
  • Miles
    3.10
  • Min/mi
    8:31
  • Pacing
    93.5%
  • WAVA
    54.36
  • Stride(cm)
    107
  • Cals
    292
  • Cadence
    177
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1059
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 121/130bpm [987b/mi] 90cal 7.35/8.5mph
2) 1m - 8:46(8:46/m) 122/133bpm [1070b/mi] 88cal 6.84/7.47mph
3) 1m - 8:39(8:39/m) 133/152bpm [1151b/mi] 104cal 6.93/7.28mph
4) 0.1m - 49(8:03/m) 140/142bpm [1126b/mi] 10cal 7.46/7.45mph
8:10 8:46 8:39 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 104 66-124 938 175 116-180 0/2
0.25 2:10 1:02 8:18 118 115-120 980 174 170-178 0/7
0.38 3:09 59 7:52 121 116-128 952 176 172-178 2/3
0.50 4:06 57 7:37 129 126-130 982 181 178-184 10/1
0.63 5:08 1:02 8:19 125 123-129 1041 179 176-182 5/1
0.75 6:08 59 7:54 128 125-130 1011 178 176-178 7/4
0.88 7:05 58 7:41 124 119-127 952 176 174-178 19/12
1.00 8:09 1:04 8:33 123 122-125 1051 178 172-180 7/4
1.13 9:13 1:04 8:31 120 118-123 1023 180 178-182 2/14
1.25 10:18 1:05 8:37 113 100-124 973 178 174-182 7/11
1.38 11:25 1:07 8:59 115 105-124 1033 176 174-178 2/4
1.50 12:29 1:04 8:31 121 118-124 1031 176 174-176 7/10
1.63 13:38 1:08 9:08 120 118-121 1095 175 174-178 9/6
1.75 14:45 1:08 9:03 124 120-128 1122 173 170-176 5/13
1.88 15:52 1:06 8:48 128 123-133 1127 175 170-180 15/0
2.00 16:56 1:04 8:33 129 127-132 1102 176 172-180 12/7
2.13 18:04 1:08 9:05 131 128-134 1189 177 176-180 3/4
2.25 19:07 1:04 8:29 129 127-132 1093 179 176-182 4/6
2.38 20:11 1:03 8:28 132 127-134 1117 178 176-178 11/13
2.50 21:14 1:04 8:30 140 131-151 1190 178 176-180 6/1
2.63 22:19 1:05 8:37 129 125-134 1112 175 174-178 7/15
2.75 23:27 1:08 9:05 136 133-141 1236 177 174-182 10/6
2.88 24:31 1:04 8:30 134 133-135 1140 177 172-180 3/6
3.00 25:34 1:03 8:26 137 135-139 1154 176 172-182 11/2
3.10 26:24 50 8:11 140 138-142 1145 182 180-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.3% 7:51
    15 9.1% 9:19
    11 5.7% 8:40
    10 6.5% 8:37

  • Cadence Distribution

    177 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 26:21 8:31
    Walk 0.2 116 0 3 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.88% More
    800m 3:54 7:50 48.90% More
    1km 4:52 7:51 50.95% More
    Mile 8:03 8:03 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.89
    5km 26:28 8:31 54.33
    5M 44:26 8:53 52.67
    10km 56:19 9:04 51.88
    10M 1:34:34 9:27 51.05
    Half 2:06:54 9:41 49.94
    20M 3:21:13 10:04 49.91
    Mara 4:30:02 10:18 49.59
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