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Sat 9th Apr 2022 at 9:03am by wAckie Racer

Run > parkrun
  • Time
    22:22
  • Miles
    3.13
  • Min/mi
    7:09
  • Pacing
    96.9%
  • WAVA
    69.74
  • Stride(cm)
    127
  • Cals
    320
  • Cadence
    177
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1032
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

York parkrun #407 , nice & sunny with an icy headwind in places

Split Summary
===
1) 1m - 7:07(7:07/m) 136/156bpm [968b/mi] 97cal
2) 1m - 7:18(7:18/m) 151/159bpm [1102b/mi] 108cal
3) 1m - 7:09(7:09/m) 149/159bpm [1065b/mi] 104cal
4) 0.13m - 49(6:26/m) 148/150bpm [952b/mi] 11cal
7:07 7:18 7:09 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 81 56-109 524 186 182-190 2/1
0.25 1:41 52 6:56 117 111-121 812 181 180-182 1/2
0.38 2:34 54 7:10 134 121-147 961 179 178-182 2/2
0.50 3:28 54 7:08 149 146-153 1063 178 176-180 2/2
0.63 4:22 54 7:13 152 148-156 1096 179 178-182 1/2
0.75 5:17 55 7:21 150 146-153 1104 178 176-180 4/2
0.88 6:11 54 7:14 152 150-155 1099 178 176-178 3/3
1.00 7:07 55 7:23 150 148-153 1106 177 176-178 2/2
1.13 8:02 56 7:25 148 147-152 1097 176 174-178 4/2
1.25 8:57 55 7:18 147 145-149 1073 175 174-178 1/2
1.38 9:52 55 7:20 151 149-154 1108 175 174-178 2/2
1.50 10:47 55 7:23 151 149-152 1114 176 172-178 3/1
1.63 11:41 53 7:07 152 148-156 1081 178 176-180 2/1
1.75 12:36 55 7:20 154 149-159 1130 175 172-180 1/2
1.88 13:30 54 7:14 152 146-157 1099 174 172-176 1/1
2.00 14:24 55 7:17 150 147-153 1092 175 174-176 1/1
2.13 15:16 52 6:53 151 147-154 1041 177 176-178 1/2
2.25 16:10 54 7:14 151 148-156 1093 175 172-178 2/3
2.38 17:04 53 7:06 154 150-159 1094 175 172-180 1/1
2.50 17:58 54 7:14 148 143-151 1070 176 174-180 1/3
2.63 18:52 54 7:12 148 146-151 1066 175 174-178 2/2
2.75 19:46 54 7:12 148 146-149 1067 177 174-180 3/1
2.88 20:40 53 7:08 147 145-149 1048 177 176-180 3/2
3.00 21:33 54 7:11 149 147-152 1071 178 176-180 3/2
3.13 22:23 49 6:34 148 146-150 972 181 176-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.83% More
    800m 3:23 6:48 60.69% More
    1km 4:17 6:54 63.19% More
    Mile 7:03 7:03 66.32% More
    5k 22:12 7:09 69.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 70.18
    5km 22:11 7:08 69.74
    5M 36:45 7:21 68.76
    10km 46:16 7:27 68.25
    10M 1:16:37 7:40 67.75
    Half 1:42:00 7:47 67.20
    20M 2:39:44 7:59 67.21
    Mara 3:32:41 8:07 67.53

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