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Wed 6th Apr 2022 at 6:57pm by barton8367

Run > General
  • Time
    30:40
  • Miles
    4.97
  • Min/mi
    6:10
  • Pacing
    86.5%
  • WAVA
    68.59
  • Stride(cm)
    143
  • Cals
    568
  • Cadence
    183
  • BPM
    174
  • %MHR
    90.6
  • B/mi
    1073
  • Asc(m)
    143
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97m - 30:40(6:10/m) 174/186bpm [1073b/mi] 568cal
30:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:18 134 91-160 843 190 182-208 14/2
0.50 3:04 1:29 5:57 171 161-179 1017 185 176-192 11/7
0.75 4:30 1:27 5:47 174 167-178 1007 182 176-192 5/9
1.00 5:58 1:27 5:50 176 173-179 1026 184 182-188 6/5
1.25 7:36 1:38 6:31 177 173-179 1153 186 182-190 14/3
1.50 9:19 1:43 6:53 176 174-179 1211 185 182-188 16/0
1.75 10:58 1:40 6:38 175 171-180 1162 184 180-188 12/4
2.00 12:26 1:28 5:50 176 170-179 1027 180 172-188 10/25
2.25 13:55 1:29 5:55 176 172-185 1041 180 174-186 3/19
2.50 15:39 1:44 6:57 180 172-185 1250 183 178-186 9/2
2.75 17:45 2:06 8:25 175 170-181 1473 181 178-184 25/0
3.00 19:36 1:51 7:25 173 169-175 1283 184 182-188 17/1
3.25 21:14 1:38 6:30 175 169-179 1138 182 178-186 15/1
3.50 22:41 1:27 5:49 179 173-185 1042 180 178-184 8/6
3.75 24:09 1:28 5:52 174 171-177 1022 180 178-184 5/13
4.00 25:29 1:20 5:19 176 171-179 936 181 176-184 7/17
4.25 26:48 1:19 5:14 178 174-182 933 182 178-186 1/16
4.50 28:08 1:20 5:21 179 176-183 956 179 178-182 0/21
4.75 29:28 1:21 5:22 178 174-183 956 179 174-182 1/18
4.97 30:40 1:12 5:24 182 176-186 984 190 178-198 8/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.3% 7:20
    43 3.0% 6:37
    12 4.1% 6:20

  • Cadence Distribution

    183 avge / 208 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 5 30:39 6:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 56.48% More
    800m 2:37 5:15 64.56% More
    1km 3:17 5:17 67.27% More
    Mile 5:19 5:19 71.83% More
    5k 18:58 6:06 68.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 68.10
    5km 18:38 6:00 69.40
    5M 30:52 6:10 68.52
    10km 38:51 6:15 68.18
    10M 1:04:21 6:26 68.11
    Half 1:25:40 6:32 67.23
    20M 2:14:10 6:43 68.03
    Mara 2:58:37 6:49 68.14

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