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Wed 6th Apr 2022 at 6:57pm by runningowl

Run > General
  • Time
    30:45
  • Miles
    4.99
  • Min/mi
    6:10
  • Pacing
    84.9%
  • WAVA
    73.55
  • Stride(cm)
    144
  • Cals
    473
  • Cadence
    182
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    939
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 132/147bpm [770b/mi] 74cal 10.29/11.63mph
2) 1m - 6:32(6:32/m) 148/158bpm [967b/mi] 99cal 9.18/11.35mph
3) 1m - 7:03(7:03/m) 158/164bpm [1114b/mi] 113cal 8.51/11.59mph
4) 1m - 5:54(5:54/m) 164/174bpm [966b/mi] 98cal 10.18/11.12mph
5) 0.99m - 5:27(5:31/m) 163/172bpm [898b/mi] 89cal 10.88/11.81mph
5:50 6:32 7:03 5:54 5:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:50 112 83-128 654 186 180-198 4/2
0.50 2:55 1:28 5:51 129 125-137 756 180 176-186 5/0
0.75 4:24 1:28 5:53 140 130-147 824 181 176-184 4/1
1.00 5:50 1:26 5:45 143 140-145 822 181 178-184 4/5
1.25 7:35 1:45 6:58 143 140-147 997 181 178-186 5/1
1.50 9:16 1:42 6:47 147 141-153 998 180 176-182 11/0
1.75 10:57 1:40 6:41 153 150-156 1023 179 176-182 20/0
2.00 12:22 1:25 5:40 151 147-156 856 181 178-188 5/3
2.25 13:52 1:30 6:01 153 149-157 922 182 178-186 0/17
2.50 15:31 1:39 6:36 156 152-161 1029 179 174-184 1/5
2.75 17:35 2:04 8:15 160 156-163 1321 177 172-182 14/0
3.00 19:25 1:50 7:19 162 159-164 1186 179 176-182 15/0
3.25 21:03 1:39 6:35 164 157-172 1079 179 174-182 15/0
3.50 22:29 1:26 5:43 169 163-174 967 183 180-188 5/0
3.75 23:54 1:25 5:39 163 161-167 921 184 180-186 0/3
4.00 25:18 1:24 5:37 161 158-164 904 184 180-188 0/8
4.25 26:42 1:24 5:36 164 156-171 917 183 182-188 0/11
4.50 28:05 1:23 5:31 163 156-170 900 183 180-186 0/14
4.75 29:25 1:20 5:21 163 156-166 872 184 178-186 0/13
4.99 30:45 1:20 5:36 160 155-165 897 183 176-190 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.1% 6:56
    40 2.9% 6:43
    13 1.2% 5:49

  • Cadence Distribution

    182 avge / 198 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 5 30:44 6:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 62.48% More
    800m 2:40 5:22 68.86% More
    1km 3:20 5:22 71.96% More
    Mile 5:28 5:28 75.01% More
    5k 18:57 6:06 73.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.22
    5km 18:37 6:00 74.90
    5M 30:49 6:10 73.54
    10km 38:48 6:15 72.88
    10M 1:04:15 6:26 72.68
    Half 1:25:32 6:32 71.64
    20M 2:13:57 6:42 72.49
    Mara 2:58:21 6:48 72.59
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