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Wed 6th Apr 2022 at 6:57pm by Luig

Run > Race
  • Time
    33:42
  • Miles
    4.96
  • Min/mi
    6:48
  • Pacing
    87%
  • WAVA
    72.43
  • Stride(cm)
    130
  • Cals
    496
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1033
  • Asc(m)
    239
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 134/149bpm [882b/mi] 83cal 9.11/11.19mph
2) 1m - 7:07(7:07/m) 162/186bpm [1152b/mi] 114cal 8.43/11.25mph
3) 1m - 7:35(7:35/m) 158/171bpm [1198b/mi] 119cal 7.91/11.15mph
4) 1m - 6:33(6:33/m) 152/157bpm [996b/mi] 94cal 9.16/9.81mph
5) 0.96m - 5:52(6:08/m) 155/172bpm [950b/mi] 86cal 9.79/10.92mph
6:35 7:07 7:35 6:33 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 131 121-140 841 186 180-190 11/3
0.50 3:17 1:41 6:44 135 133-139 909 179 176-182 9/9
0.75 4:55 1:38 6:32 132 115-147 863 180 176-182 6/9
1.00 6:35 1:39 6:37 138 122-147 913 182 180-184 6/10
1.25 8:27 1:52 7:28 152 135-181 1135 181 178-182 18/8
1.50 10:20 1:53 7:31 172 165-186 1294 180 176-184 7/3
1.75 12:10 1:50 7:21 166 164-169 1219 180 176-182 20/3
2.00 13:42 1:32 6:07 163 161-166 998 182 174-188 13/8
2.25 15:20 1:38 6:34 165 162-167 1083 182 180-186 1/35
2.50 17:07 1:47 7:10 167 164-171 1196 180 176-182 25/16
2.75 19:19 2:11 8:45 156 133-170 1366 177 172-182 50/11
3.00 21:17 1:58 7:51 144 138-148 1131 181 178-182 20/6
3.25 23:06 1:50 7:18 152 147-156 1111 179 174-182 25/2
3.50 24:42 1:36 6:25 151 148-156 968 183 180-186 14/26
3.75 26:18 1:35 6:22 153 150-155 973 184 182-186 3/18
4.00 27:50 1:32 6:08 153 148-157 938 183 178-186 5/17
4.25 29:21 1:31 6:04 151 148-155 916 184 182-186 6/17
4.50 30:54 1:34 6:14 151 149-155 942 183 182-186 28/25
4.75 32:18 1:24 5:36 153 144-159 856 185 182-186 4/49
4.96 33:42 1:24 6:44 165 156-172 1110 185 182-188 19/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 22.9% 9:19
    44 6.8% 7:35
    31 12.8% 5:21
    18 5.2% 7:27
    15 9.6% 7:35
    13 4.3% 6:57

  • Cadence Distribution

    182 avge / 190 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 61.08% More
    800m 2:55 5:52 68.82% More
    1km 3:40 5:54 71.30% More
    Mile 6:00 6:00 73.81% More
    5k 20:49 6:42 72.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 71.87
    5km 20:31 6:36 73.55
    5M 33:59 6:48 72.40
    10km 42:48 6:53 71.84
    10M 1:10:52 7:05 71.77
    Half 1:34:21 7:12 70.81
    20M 2:27:45 7:23 71.65
    Mara 3:16:42 7:30 71.77
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