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Mon 4th Apr 2022 at 1:28pm by SeanMc

Run > Steady-State
  • Good
  • Time
    1:11:37
  • Miles
    9.33
  • Min/mi
    7:41
  • Pacing
    90.7%
  • WAVA
    68.13
  • Stride(cm)
    116
  • Cals
    876
  • Cadence
    180
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1022
  • Asc(m)
    234
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 119/125bpm [908b/mi] 83cal 7.87/8.5mph
2) 1m - 7:40(7:40/m) 127/132bpm [974b/mi] 91cal 7.82/8.33mph
3) 1m - 7:32(7:32/m) 131/137bpm [986b/mi] 92cal 7.97/8.31mph
4) 1m - 7:36(7:36/m) 135/139bpm [1025b/mi] 95cal 7.9/8.29mph
5) 1m - 8:00(8:00/m) 138/145bpm [1104b/mi] 102cal 7.5/8.47mph
6) 1m - 8:43(8:43/m) 140/148bpm [1221b/mi] 113cal 6.88/8.47mph
7) 1m - 7:43(7:43/m) 133/145bpm [1027b/mi] 88cal 7.77/8.72mph
8) 1m - 7:18(7:18/m) 136/139bpm [994b/mi] 89cal 8.21/9.06mph
9) 1m - 7:14(7:14/m) 141/146bpm [1020b/mi] 94cal 8.3/8.91mph
10) 0.31m - 2:13(7:09/m) 144/147bpm [1029b/mi] 29cal 8.4/8.52mph

Very good steady recovery run, thanks as always to Majella and Harui for your company xxx
7:38 7:40 7:32 7:36 8:00 8:43 7:43 7:18 7:14 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 114 85-125 913 178 122-184 2/4
0.50 3:55 1:55 7:40 117 113-124 896 179 176-182 4/4
0.75 5:46 1:51 7:23 121 118-124 894 180 176-182 4/7
1.00 7:37 1:51 7:24 123 122-124 910 179 174-182 6/3
1.25 9:33 1:56 7:46 124 121-126 963 179 176-182 5/5
1.50 11:27 1:54 7:35 126 124-128 956 179 176-182 7/4
1.75 13:26 1:59 7:56 129 125-132 1023 180 178-182 4/8
2.00 15:17 1:51 7:23 129 128-130 952 179 176-182 4/5
2.25 17:08 1:52 7:27 129 127-131 960 179 176-182 10/3
2.50 19:04 1:56 7:42 130 127-137 1001 179 176-182 7/7
2.75 20:55 1:51 7:23 133 128-137 982 178 176-180 8/12
3.00 22:48 1:54 7:35 133 131-135 1009 179 174-186 7/14
3.25 24:43 1:54 7:37 132 130-135 1005 180 176-184 9/6
3.50 26:32 1:50 7:18 137 134-139 1001 180 176-186 6/8
3.75 28:26 1:54 7:37 135 132-139 1027 181 178-184 12/12
4.00 30:26 2:00 8:00 137 133-139 1096 179 172-182 4/7
4.25 32:41 2:15 8:59 140 133-145 1257 178 176-180 10/8
4.50 34:37 1:56 7:43 140 135-144 1080 179 176-184 28/2
4.75 36:33 1:57 7:47 137 135-139 1065 179 178-186 10/10
5.00 38:24 1:51 7:22 134 131-137 988 179 174-186 10/6
5.25 40:24 2:00 8:02 137 130-143 1100 181 176-186 7/17
5.50 42:22 1:58 7:52 136 134-140 1069 179 176-186 9/14
5.75 44:43 2:21 9:24 141 138-146 1325 179 176-186 14/6
6.00 47:07 2:24 9:34 146 145-148 1398 181 178-184 36/0
6.25 49:01 1:54 7:36 140 134-144 1065 180 176-188 12/6
6.50 51:01 2:00 8:01 125 120-132 1003 178 90-190 0/26
6.75 52:47 1:45 7:01 131 123-134 919 183 178-194 4/23
7.00 54:50 2:04 8:14 138 131-142 1137 180 176-184 31/33
7.25 56:39 1:49 7:15 134 131-138 972 181 180-186 7/16
7.50 58:29 1:51 7:22 136 134-137 1003 181 178-186 10/8
7.75 1:00:15 1:46 7:03 135 132-138 951 184 180-188 7/21
8.00 1:02:09 1:54 7:34 138 135-139 1045 182 178-186 14/5
8.25 1:03:59 1:50 7:19 140 137-142 1025 184 178-190 27/22
8.50 1:05:49 1:50 7:20 145 141-146 1065 184 182-188 11/9
8.75 1:07:35 1:46 7:04 140 138-144 989 182 178-184 7/7
9.00 1:09:23 1:48 7:12 141 138-145 1015 184 180-188 9/10
9.25 1:11:10 1:47 7:09 144 142-147 1030 187 184-190 18/7
9.31 1:11:36 26 7:11 145 145-145 1041 190 188-192 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.4% 9:26
    30 18.4% 8:43
    27 13.7% 7:29
    27 6.4% 8:54
    10 4.7% 7:04

  • Cadence Distribution

    180 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 9.3 1:11:18 7:40
    Walk 0.4 122 0 18 22:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.34% More
    800m 3:31 7:05 58.81% More
    1km 4:24 7:06 61.92% More
    Mile 7:10 7:10 66.00% More
    5k 22:55 7:22 68.10% More
    5 miles 38:21 7:40 66.47% More
    10k 48:04 7:44 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 70.34
    5km 22:20 7:11 69.86
    5M 36:58 7:24 68.96
    10km 46:33 7:29 68.44
    10M 1:17:05 7:43 67.97
    Half 1:42:37 7:50 67.43
    20M 2:40:42 8:02 67.45
    Mara 3:33:58 8:10 67.79

Photos



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