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Sun 3rd Apr 2022 at 8:45am by JuanHubseeth

Run > General
  • Time
    3:54:42
  • Miles
    26.52
  • Min/mi
    8:51
  • Pacing
    90.8%
  • WAVA
    56.46
  • BPM
    167
  • %MHR
    96.9
  • B/mi
    1475
  • Asc(m)
    210
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 169/186bpm [1371b/mi]
2) 1m - 8:10(8:10/m) 167/178bpm [1362b/mi]
3) 1m - 8:21(8:21/m) 168/176bpm [1402b/mi]
4) 1m - 8:56(8:56/m) 165/175bpm [1477b/mi]
5) 1m - 8:17(8:17/m) 169/176bpm [1396b/mi]
6) 1m - 8:06(8:06/m) 165/179bpm [1333b/mi]
7) 1m - 8:26(8:26/m) 160/168bpm [1346b/mi]
8) 1m - 8:33(8:33/m) 161/173bpm [1377b/mi]
9) 1m - 8:30(8:30/m) 171/182bpm [1457b/mi]
10) 1m - 8:42(8:42/m) 168/175bpm [1460b/mi]
11) 1m - 8:34(8:34/m) 169/175bpm [1446b/mi]
12) 1m - 8:36(8:36/m) 168/176bpm [1447b/mi]
13) 1m - 8:43(8:43/m) 168/180bpm [1464b/mi]
14) 1m - 8:46(8:46/m) 168/173bpm [1475b/mi]
15) 1m - 8:58(8:58/m) 166/175bpm [1489b/mi]
16) 1m - 9:00(9:00/m) 169/177bpm [1520b/mi]
17) 1m - 8:58(8:58/m) 171/177bpm [1536b/mi]
18) 1m - 9:06(9:06/m) 167/174bpm [1515b/mi]
19) 1m - 9:02(9:02/m) 166/173bpm [1499b/mi]
20) 1m - 9:16(9:16/m) 165/178bpm [1530b/mi]
21) 1m - 9:21(9:21/m) 166/179bpm [1555b/mi]
22) 1m - 9:14(9:14/m) 170/178bpm [1568b/mi]
23) 1m - 9:25(9:25/m) 168/173bpm [1584b/mi]
24) 1m - 9:28(9:28/m) 165/171bpm [1558b/mi]
25) 1m - 9:45(9:45/m) 163/176bpm [1588b/mi]
26) 1m - 9:51(9:51/m) 162/168bpm [1597b/mi]
27) 0.52m - 4:30(8:41/m) 171/179bpm [1486b/mi]
8:08 8:10 8:21 8:56 8:17 8:06 8:26 8:33 8:30 8:42 8:34 8:36 8:43 8:46 8:58 9:00 8:58 9:06 9:02 9:16 9:21 9:14 9:25 9:28 9:45 9:51 4:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:08 8:08 8:08 169 121-186 1374 9/9
2.00 16:18 8:10 8:10 167 150-178 1363 10/9
3.00 24:38 8:21 8:21 168 158-176 1402 7/7
4.00 33:34 8:56 8:56 165 140-175 1474 11/6
5.00 41:51 8:17 8:17 169 159-176 1400 15/6
6.00 49:58 8:07 8:07 165 151-179 1339 4/17
7.00 58:23 8:25 8:25 160 146-168 1347 8/12
8.00 1:06:56 8:33 8:33 161 143-173 1376 7/7
9.00 1:15:27 8:31 8:31 171 162-182 1455 10/7
10.00 1:24:08 8:42 8:42 168 155-175 1461 7/5
11.00 1:32:43 8:34 8:34 169 163-175 1449 6/10
12.00 1:41:19 8:36 8:36 168 162-176 1445 6/5
13.00 1:50:01 8:43 8:43 168 163-180 1464 5/8
14.00 1:58:48 8:46 8:46 168 162-173 1474 8/5
15.00 2:07:45 8:57 8:57 166 159-175 1487 6/2
16.00 2:16:46 9:01 9:01 169 162-177 1523 10/6
17.00 2:25:44 8:58 8:58 171 163-177 1534 12/12
18.00 2:34:50 9:06 9:06 167 153-174 1519 8/9
19.00 2:43:51 9:01 9:01 166 158-173 1498 5/8
20.00 2:53:07 9:16 9:16 165 158-178 1529 2/9
21.00 3:02:28 9:21 9:21 166 158-179 1552 7/4
22.00 3:11:42 9:14 9:14 170 160-178 1570 2/6
23.00 3:21:07 9:25 9:25 168 162-173 1582 3/6
24.00 3:30:36 9:29 9:29 165 157-171 1564 10/4
25.00 3:40:21 9:45 9:45 163 152-176 1588 6/6
26.00 3:50:12 9:51 9:51 162 156-168 1596 11/6
26.52 3:54:42 4:30 8:42 171 164-179 1488 6/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 8:46
    14 1.0% 8:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.64% More
    800m 3:51 7:44 48.27% More
    1km 4:49 7:46 50.21% More
    Mile 7:58 7:58 51.83% More
    5k 25:24 8:10 55.33% More
    5 miles 41:31 8:18 55.01% More
    10k 51:39 8:19 55.19% More
    10 miles 1:24:08 8:25 55.95% More
    Half 1:50:56 8:28 56.13% More
    20 miles 2:53:07 8:39 56.55% More
    Mara 3:51:59 8:51 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.99
    5km 21:43 6:59 64.70
    5M 36:50 7:22 62.01
    10km 46:53 7:33 60.80
    10M 1:19:30 7:57 59.22
    Half 1:47:17 8:11 57.59
    20M 2:51:35 8:35 57.06
    Mara 3:51:34 8:50 56.38

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