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Sun 3rd Apr 2022 at 10:00am by Jon M

Run > Race
  • cold
  • Time
    50:51
  • Miles
    6.21
  • Min/mi
    8:11
  • Pacing
    93.3%
  • WAVA
    67.48
  • Stride(cm)
    120
  • Cals
    596
  • Cadence
    164
  • BPM
    133
  • %MHR
    78
  • B/mi
    1092
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Whitchurch 10k
===
1) 1m - 8:01(8:01/m) 132/159bpm [1058b/mi] 95cal 84/92rpm 7.49/0mph
2) 1m - 8:11(8:11/m) 130/136bpm [1064b/mi] 96cal 82/85rpm 7.33/0mph
3) 1m - 8:15(8:15/m) 132/136bpm [1090b/mi] 96cal 82/84rpm 7.27/0mph
4) 1m - 8:31(8:31/m) 132/137bpm [1124b/mi] 98cal 80/83rpm 7.04/0mph
5) 1m - 8:14(8:14/m) 134/137bpm [1103b/mi] 97cal 80/83rpm 7.29/0mph
6) 1m - 8:14(8:14/m) 135/142bpm [1111b/mi] 97cal 80/82rpm 7.29/0mph
7) 0.17m - 1:27(8:35/m) 140/145bpm [1202b/mi] 17cal 81/86rpm 6.99/0mph
8:01 8:11 8:15 8:31 8:14 8:14 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 137 82-159 1108 172 154-184 2/1
0.50 3:54 1:53 7:32 141 133-156 1061 170 168-172 1/6
0.75 5:59 2:05 8:21 128 123-131 1069 168 162-172 2/3
1.00 8:01 2:02 8:08 127 121-131 1032 166 162-168 3/1
1.25 10:04 2:03 8:11 131 128-133 1072 165 162-168 4/3
1.50 12:08 2:04 8:17 130 128-132 1078 165 162-168 5/2
1.75 14:10 2:01 8:05 130 125-133 1051 166 164-168 0/5
2.00 16:13 2:03 8:11 131 128-136 1073 165 162-168 4/6
2.25 18:14 2:01 8:04 132 129-134 1066 165 162-168 3/1
2.50 20:16 2:02 8:10 132 128-136 1078 164 162-168 3/4
2.75 22:16 2:00 7:59 133 129-136 1063 163 160-166 1/5
3.00 24:28 2:12 8:48 132 126-136 1161 161 158-164 5/2
3.25 26:30 2:02 8:09 130 128-132 1059 163 160-166 3/6
3.50 28:50 2:20 9:19 134 130-137 1248 158 152-162 7/2
3.75 30:53 2:03 8:11 130 125-133 1064 162 160-164 1/8
4.00 32:59 2:06 8:25 132 129-135 1112 161 158-162 5/1
4.25 35:01 2:03 8:10 134 132-136 1095 161 158-164 3/3
4.50 37:05 2:03 8:12 134 132-136 1099 162 160-164 2/1
4.75 39:09 2:05 8:18 134 131-136 1112 161 160-164 2/3
5.00 41:13 2:04 8:14 134 133-136 1104 159 158-162 5/1
5.25 43:23 2:11 8:42 136 134-139 1184 159 158-162 9/0
5.50 45:21 1:57 7:50 133 126-139 1042 162 158-164 1/10
5.75 47:24 2:03 8:13 135 131-137 1109 161 160-162 1/2
6.00 49:27 2:03 8:11 138 134-142 1129 160 154-162 5/0
6.17 51:14 1:47 +22 10:39 140 137-145 1492 164 158-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 8:35

  • Cadence Distribution

    164 avge / 184 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 49.66% More
    800m 3:45 7:33 58.85% More
    1km 4:47 7:42 61.07% More
    Mile 7:55 7:55 64.69% More
    5k 25:13 8:07 66.40% More
    5 miles 41:04 8:13 66.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 69.89
    5km 24:24 7:51 68.62
    5M 40:25 8:05 67.90
    10km 50:53 8:11 67.50
    10M 1:24:16 8:26 67.17
    Half 1:52:11 8:34 66.72
    20M 2:55:40 8:47 66.90
    Mara 3:53:53 8:56 67.33
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