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Sun 3rd Apr 2022 at 9:15am by jdawayinamanger

Run > General
  • Time
    2:53:33
  • Miles
    26.32
  • Min/mi
    6:36
  • Pacing
    90.7%
  • WAVA
    81.04
  • Stride(cm)
    137
  • Cals
    1867
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    941
  • Asc(m)
    1190
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 128/141bpm [546b/km] 54cal 14.07/14.98kmph
2) 1km - 3:55(3:55/km) 132/135bpm [518b/km] 52cal 15.3/15.69kmph
3) 1km - 3:58(3:58/km) 136/148bpm [539b/km] 55cal 15.13/15.45kmph
4) 1km - 3:53(3:53/km) 138/142bpm [537b/km] 54cal 15.43/15.52kmph
5) 1km - 3:52(3:52/km) 140/146bpm [541b/km] 55cal 15.53/15.65kmph
6) 1km - 3:54(3:54/km) 143/147bpm [558b/km] 56cal 15.37/16.12kmph
7) 1km - 3:51(3:51/km) 144/148bpm [555b/km] 55cal 15.56/16.29kmph
8) 1km - 4:37(4:37/km) 145/150bpm [670b/km] 66cal 12.98/15.62kmph
9) 1km - 3:13(3:13/km) 145/150bpm [466b/km] 45cal 18.69/16.02kmph
10) 1km - 3:53(3:53/km) 144/149bpm [558b/km] 53cal 15.48/15.89kmph
11) 1km - 3:51(3:51/km) 144/148bpm [554b/km] 52cal 15.6/15.96kmph
12) 1km - 3:51(3:51/km) 142/147bpm [546b/km] 47cal 15.61/16.16kmph
13) 1km - 4:00(4:00/km) 146/151bpm [585b/km] 54cal 14.97/15.38kmph
14) 1km - 3:53(3:53/km) 146/149bpm [568b/km] 52cal 15.43/16.09kmph
15) 1km - 3:58(3:58/km) 145/150bpm [575b/km] 50cal 15.12/15.18kmph
16) 1km - 3:56(3:56/km) 145/150bpm [570b/km] 50cal 15.25/15.92kmph
17) 1km - 3:59(3:59/km) 143/146bpm [570b/km] 47cal 15.06/15.58kmph
18) 1km - 3:59(3:59/km) 147/154bpm [585b/km] 52cal 15.09/15.15kmph
19) 1km - 3:57(3:57/km) 144/149bpm [570b/km] 45cal 15.17/15.48kmph
20) 1km - 4:00(4:00/km) 146/150bpm [585b/km] 49cal 14.97/16.12kmph
21) 1km - 3:55(3:55/km) 148/151bpm [580b/km] 51cal 15.3/15.32kmph
22) 1km - 4:05(4:05/km) 146/153bpm [595b/km] 49cal 14.72/15.08kmph
23) 1km - 4:03(4:03/km) 147/151bpm [595b/km] 48cal 14.82/15.08kmph
24) 1km - 3:59(3:59/km) 146/150bpm [581b/km] 46cal 15.07/15.89kmph
25) 1km - 4:01(4:01/km) 147/151bpm [591b/km] 47cal 14.93/15.15kmph
26) 1km - 4:19(4:19/km) 148/154bpm [638b/km] 51cal 13.91/14.75kmph
27) 1km - 4:03(4:03/km) 144/149bpm [582b/km] 37cal 14.83/15.58kmph
28) 1km - 4:00(4:00/km) 143/151bpm [573b/km] 32cal 14.99/15.08kmph
29) 1km - 4:06(4:06/km) 147/153bpm [604b/km] 46cal 14.61/14.95kmph
30) 1km - 4:04(4:04/km) 146/150bpm [594b/km] 39cal 14.73/15.38kmph
31) 1km - 4:15(4:15/km) 142/151bpm [604b/km] 32cal 14.1/14.68kmph
32) 1km - 4:18(4:18/km) 140/161bpm [603b/km] 27cal 13.93/14.54kmph
33) 1km - 4:13(4:13/km) 142/146bpm [598b/km] 30cal 14.25/14.71kmph
34) 1km - 4:18(4:18/km) 142/145bpm [611b/km] 31cal 13.94/14.21kmph
35) 1km - 4:18(4:18/km) 141/147bpm [607b/km] 31cal 13.94/14.21kmph
36) 1km - 4:21(4:21/km) 142/145bpm [618b/km] 33cal 13.79/14.78kmph
37) 1km - 4:24(4:24/km) 140/144bpm [616b/km] 29cal 13.65/13.91kmph
38) 1km - 4:21(4:21/km) 141/147bpm [614b/km] 32cal 13.79/13.91kmph
39) 1km - 4:27(4:27/km) 142/147bpm [631b/km] 33cal 13.49/13.81kmph
40) 1km - 4:32(4:32/km) 140/150bpm [634b/km] 31cal 13.25/13.57kmph
41) 1km - 4:34(4:34/km) 139/143bpm [635b/km] 28cal 13.14/13.33kmph
42) 1km - 4:40(4:40/km) 139/144bpm [649b/km] 29cal 12.86/13.37kmph
43) 0.35km - 1:29(4:15/km) 143/149bpm [607b/km] 12cal 14.14/14.14kmph
4:16 3:55 3:58 3:53 3:52 3:54 3:51 4:37 3:13 3:53 3:51 3:51 4:00 3:53 3:58 3:56 3:59 3:59 3:57 4:00 3:55 4:05 4:03 3:59 4:01 4:19 4:03 4:00 4:06 4:04 4:15 4:18 4:13 4:18 4:18 4:21 4:24 4:21 4:27 4:32 4:34 4:40 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:38 6:38 6:38 130 87-141 861 174 150-182 62/49
2.00 13:01 6:23 6:23 135 129-148 862 176 170-180 49/63
3.00 19:15 6:14 6:14 139 135-145 867 180 176-184 44/48
4.00 25:30 6:15 6:15 143 136-147 894 181 178-184 66/62
5.00 32:29 6:59 6:59 144 140-150 1007 180 176-182 410/344
6.00 38:01 5:31 5:31 145 141-150 800 182 180-184 88/142
7.00 44:14 6:14 6:14 143 130-148 891 179 174-184 56/67
8.00 50:36 6:22 6:22 145 140-151 923 177 174-182 88/69
9.00 56:55 6:18 6:18 145 137-149 914 179 176-182 78/75
10.00 1:03:13 6:19 6:19 146 141-150 922 179 176-182 43/56
11.00 1:09:38 6:24 6:24 145 136-154 929 179 176-182 70/63
12.00 1:16:02 6:25 6:25 145 121-149 929 178 176-182 55/62
13.00 1:22:24 6:22 6:22 147 143-151 935 178 174-182 56/55
14.00 1:28:56 6:32 6:32 146 140-153 954 177 90-182 61/52
15.00 1:35:22 6:26 6:26 147 141-151 947 178 174-180 47/54
16.00 1:42:03 6:41 6:41 147 142-154 982 178 172-184 69/73
17.00 1:48:37 6:34 6:34 145 136-154 951 177 170-182 54/60
18.00 1:55:10 6:34 6:34 145 136-153 951 179 176-182 62/56
19.00 2:01:45 6:34 6:34 145 140-151 953 179 174-182 57/75
20.00 2:08:44 7:00 7:00 140 131-161 979 176 170-182 73/64
21.00 2:15:35 6:51 6:51 142 135-146 972 178 172-180 52/52
22.00 2:22:28 6:53 6:53 142 131-147 978 178 172-182 59/61
23.00 2:29:34 7:06 7:06 141 136-145 1001 175 118-180 59/50
24.00 2:36:36 7:01 7:01 141 132-147 990 177 172-182 62/66
25.00 2:43:51 7:16 7:16 141 134-150 1024 176 172-180 63/65
26.00 2:51:22 7:30 7:30 139 134-143 1044 175 118-180 70/68
26.32 2:53:33 2:11 6:55 142 136-149 983 180 176-182 15/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    275 99.4% 9:37
    38 29.5% 7:25
    33 11.5% 7:52
    24 16.5% 6:22
    24 14.1% 6:16
    18 11.6% 6:16

  • Cadence Distribution

    178 avge / 184 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 26.3 2:53:19 6:36
    Walk 0.1 112 0 14 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 63.93% More
    800m 2:51 5:43 69.85% More
    1km 3:37 5:48 71.75% More
    Mile 5:57 5:57 73.90% More
    5k 19:09 6:10 78.15% More
    5 miles 31:11 6:14 78.25% More
    10k 38:58 6:16 78.23% More
    10 miles 1:03:21 6:20 79.59% More
    Half 1:23:48 6:24 79.62% More
    20 miles 2:11:55 6:36 79.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 81.16
    5km 18:01 5:48 83.07
    5M 29:51 5:58 81.73
    10km 37:34 6:03 81.14
    10M 1:02:13 6:13 81.03
    Half 1:22:50 6:19 79.93
    20M 2:09:43 6:29 80.88
    Mara 2:52:43 6:36 81.00

Fetch Miles

6:16 chester rd towards alty
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