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Sun 3rd Apr 2022 at 9:37am by Joopsy

Run > General

  • Time
    4:35:33
  • Miles
    26.46
  • Min/mi
    10:25
  • Pacing
    86%
  • WAVA
    50.48
  • Stride(cm)
    94
  • Cals
    4094
  • Cadence
    164
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1564
  • Asc(m)
    144
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 134/152bpm [1267b/mi] 148cal
2) 1m - 9:46(9:46/m) 148/157bpm [1446b/mi] 158cal
3) 1m - 9:55(9:55/m) 161/178bpm [1596b/mi] 162cal
4) 1m - 10:23(10:23/m) 143/179bpm [1484b/mi] 161cal
5) 1m - 10:04(10:04/m) 155/169bpm [1560b/mi] 157cal
6) 1m - 9:47(9:47/m) 151/165bpm [1478b/mi] 159cal
7) 1m - 9:57(9:57/m) 162/171bpm [1613b/mi] 159cal
8) 1m - 10:03(10:03/m) 143/154bpm [1437b/mi] 149cal
9) 1m - 10:06(10:06/m) 140/153bpm [1415b/mi] 151cal
10) 1m - 10:54(10:54/m) 145/156bpm [1581b/mi] 159cal
11) 1m - 10:04(10:04/m) 151/171bpm [1520b/mi] 157cal
12) 1m - 10:10(10:10/m) 145/159bpm [1474b/mi] 151cal
13) 1m - 10:13(10:13/m) 145/155bpm [1481b/mi] 150cal
14) 1m - 10:15(10:15/m) 145/153bpm [1487b/mi] 155cal
15) 1m - 10:08(10:08/m) 146/154bpm [1479b/mi] 150cal
16) 1m - 10:08(10:08/m) 149/156bpm [1510b/mi] 153cal
17) 1m - 9:57(9:57/m) 151/162bpm [1502b/mi] 157cal
18) 1m - 10:08(10:08/m) 154/164bpm [1560b/mi] 157cal
19) 1m - 10:04(10:04/m) 153/161bpm [1539b/mi] 153cal
20) 1m - 10:23(10:23/m) 156/162bpm [1619b/mi] 155cal
21) 1m - 10:30(10:30/m) 153/160bpm [1607b/mi] 159cal
22) 1m - 11:33(11:33/m) 153/169bpm [1768b/mi] 149cal
23) 1m - 11:37(11:37/m) 157/177bpm [1823b/mi] 152cal
24) 1m - 11:47(11:47/m) 153/165bpm [1802b/mi] 158cal
25) 1m - 11:31(11:31/m) 151/166bpm [1739b/mi] 150cal
26) 1m - 11:43(11:43/m) 154/166bpm [1805b/mi] 157cal
27) 0.46m - 5:01(10:52/m) 156/173bpm [1696b/mi] 68cal
9:27 9:46 9:55 10:23 10:04 9:47 9:57 10:03 10:06 10:54 10:04 10:10 10:13 10:15 10:08 10:08 9:57 10:08 10:04 10:23 10:30 11:33 11:37 11:47 11:31 11:43 5:01
Looby Loo
Well done 👋

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 133 92-150 1255 166 164-172 9/10
2.00 19:12 9:46 9:46 147 132-157 1436 166 162-172 6/8
3.00 29:07 9:54 9:54 161 149-177 1595 165 86-170 6/4
4.00 39:30 10:23 10:23 143 119-179 1485 167 164-182 8/5
5.00 49:33 10:04 10:04 155 139-169 1560 166 162-176 10/4
6.00 59:21 9:47 9:47 151 139-163 1478 166 162-170 6/13
7.00 1:09:18 9:57 9:57 161 148-170 1603 165 84-172 10/11
8.00 1:19:21 10:03 10:03 143 135-154 1437 166 164-170 13/10
9.00 1:29:27 10:06 10:06 140 131-152 1415 166 164-168 6/11
10.00 1:40:21 10:53 10:53 144 121-156 1568 168 90-180 10/14
11.00 1:50:25 10:05 10:05 151 139-171 1521 167 164-172 10/6
12.00 2:00:35 10:10 10:10 145 139-159 1474 166 164-170 11/11
13.00 2:10:48 10:13 10:13 145 140-154 1481 167 164-174 30/31
14.00 2:21:04 10:16 10:16 145 133-152 1488 167 164-170 18/10
15.00 2:31:11 10:07 10:07 146 136-154 1477 167 164-172 10/13
16.00 2:41:19 10:09 10:09 149 141-156 1512 167 164-172 22/10
17.00 2:51:16 9:57 9:57 151 137-162 1501 167 162-172 8/23
18.00 3:01:24 10:08 10:08 154 147-164 1560 167 164-170 13/7
19.00 3:11:27 10:04 10:04 153 141-161 1539 166 162-170 8/12
20.00 3:21:50 10:23 10:23 156 150-162 1619 166 164-170 13/12
21.00 3:32:20 10:30 10:30 153 141-159 1607 166 162-170 12/9
22.00 3:43:53 11:33 11:33 154 138-168 1779 152 86-168 8/16
23.00 3:55:30 11:37 11:37 158 133-176 1836 156 126-176 16/13
24.00 4:07:17 11:46 11:46 153 139-164 1802 150 126-172 13/12
25.00 4:18:48 11:31 11:31 151 131-166 1739 157 126-176 16/13
26.00 4:30:31 11:43 11:43 155 140-166 1817 153 84-248 15/10
26.46 4:35:32 5:01 10:53 155 131-173 1687 161 120-174 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.2% 10:58
    11 2.1% 10:18
    10 2.6% 10:09
  • Cadence Distribution

    164 avge / 248 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 166 24.9 4:11:54 10:06
    Walk 8.2 127 1.5 22:43 14:50
    Still 0.3 - - 55 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.34% More
    800m 4:35 9:12 42.70% More
    1km 5:47 9:18 44.06% More
    Mile 9:26 9:26 45.85% More
    5k 30:11 9:43 48.80% More
    5 miles 49:30 9:54 48.47% More
    10k 1:01:29 9:54 48.73% More
    10 miles 1:40:21 10:02 49.36% More
    Half 2:11:50 10:04 49.72% More
    20 miles 3:21:50 10:06 51.06% More
    Mara 4:33:06 10:25 50.32% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.61
    5km 28:27 9:09 51.76
    5M 47:07 9:25 50.91
    10km 59:19 9:33 50.51
    10M 1:38:14 9:49 50.43
    Half 2:10:47 9:59 49.73
    20M 3:24:48 10:14 50.33
    Mara 4:32:41 10:24 50.40

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