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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sun 3rd Apr 2022 at 10:36am by The Flawed Runner

Run > General
  • Time
    4:22:55
  • Miles
    26.59
  • Min/mi
    9:53
  • Pacing
    91.9%
  • WAVA
    52.76
  • Stride(cm)
    87
  • Cals
    3864
  • Cadence
    186
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1625
  • Asc(m)
    183
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 138/148bpm [883b/km] 83cal 9.37/10.31kmph
2) 1km - 6:18(6:18/km) 144/150bpm [908b/km] 86cal 9.52/11.05kmph
3) 1km - 6:22(6:22/km) 144/151bpm [916b/km] 83cal 9.43/11.59kmph
4) 1km - 6:22(6:22/km) 146/152bpm [930b/km] 86cal 9.42/9.81kmph
5) 1km - 6:24(6:24/km) 149/154bpm [953b/km] 87cal 9.38/9.74kmph
6) 1km - 6:18(6:18/km) 150/158bpm [944b/km] 85cal 9.53/9.77kmph
7) 1km - 6:09(6:09/km) 151/156bpm [928b/km] 82cal 9.76/11.08kmph
8) 1km - 6:07(6:07/km) 159/168bpm [974b/km] 88cal 9.8/11.15kmph
9) 1km - 6:01(6:01/km) 159/169bpm [956b/km] 85cal 9.98/10.61kmph
10) 1km - 6:17(6:17/km) 154/159bpm [967b/km] 86cal 9.56/10.01kmph
11) 1km - 6:13(6:13/km) 154/161bpm [957b/km] 84cal 9.66/9.91kmph
12) 1km - 6:09(6:09/km) 150/155bpm [923b/km] 77cal 9.75/10.18kmph
13) 1km - 6:17(6:17/km) 156/163bpm [980b/km] 88cal 9.55/10.81kmph
14) 1km - 6:08(6:08/km) 158/165bpm [969b/km] 84cal 9.78/11.35kmph
15) 1km - 6:14(6:14/km) 157/163bpm [978b/km] 85cal 9.63/10.08kmph
16) 1km - 6:32(6:32/km) 164/171bpm [1070b/km] 95cal 9.19/15.15kmph
17) 1km - 6:08(6:08/km) 164/169bpm [1005b/km] 87cal 9.8/10.31kmph
18) 1km - 6:11(6:11/km) 163/168bpm [1008b/km] 88cal 9.7/10.21kmph
19) 1km - 6:09(6:09/km) 160/168bpm [984b/km] 84cal 9.76/9.98kmph
20) 1km - 6:10(6:10/km) 160/164bpm [988b/km] 81cal 9.72/10.35kmph
21) 1km - 6:18(6:18/km) 157/162bpm [988b/km] 78cal 9.53/10.25kmph
22) 1km - 6:15(6:15/km) 161/169bpm [1006b/km] 84cal 9.6/10.14kmph
23) 1km - 6:09(6:09/km) 165/174bpm [1015b/km] 89cal 9.75/10.21kmph
24) 1km - 6:08(6:08/km) 168/174bpm [1031b/km] 91cal 9.78/10.21kmph
25) 1km - 6:02(6:02/km) 170/175bpm [1025b/km] 91cal 9.95/10.25kmph
26) 1km - 6:24(6:24/km) 170/176bpm [1088b/km] 97cal 9.37/10.28kmph
27) 1km - 5:57(5:57/km) 170/179bpm [1012b/km] 88cal 10.08/10.68kmph
28) 1km - 6:05(6:05/km) 169/177bpm [1028b/km] 88cal 9.86/10.78kmph
29) 1km - 6:30(6:30/km) 171/175bpm [1111b/km] 94cal 9.24/9.71kmph
30) 1km - 6:04(6:04/km) 170/176bpm [1032b/km] 87cal 9.89/10.88kmph
31) 1km - 6:14(6:14/km) 172/180bpm [1072b/km] 96cal 9.63/10.85kmph
32) 1km - 6:06(6:06/km) 174/177bpm [1061b/km] 96cal 9.84/10.35kmph
33) 1km - 6:02(6:02/km) 176/180bpm [1061b/km] 95cal 9.95/10.48kmph
34) 1km - 5:53(5:53/km) 178/181bpm [1048b/km] 99cal 10.19/10.85kmph
35) 1km - 5:59(5:59/km) 177/183bpm [1058b/km] 98cal 10.04/11.05kmph
36) 1km - 5:36(5:36/km) 179/182bpm [1003b/km] 96cal 10.71/11.15kmph
37) 1km - 5:42(5:42/km) 181/184bpm [1031b/km] 96cal 10.54/10.98kmph
38) 1km - 6:07(6:07/km) 181/184bpm [1106b/km] 105cal 9.82/10.58kmph
39) 1km - 5:39(5:39/km) 185/189bpm [1046b/km] 101cal 10.61/13.33kmph
40) 1km - 5:57(5:57/km) 183/186bpm [1089b/km] 101cal 10.08/10.85kmph
41) 1km - 6:04(6:04/km) 181/185bpm [1099b/km] 100cal 9.88/11.05kmph
42) 1km - 6:18(6:18/km) 181/184bpm [1141b/km] 104cal 9.52/10.25kmph
43) 0.79km - 4:34(5:46/km) 189/194bpm [1090b/km] 86cal 10.4/13.27kmph
6:24 6:18 6:22 6:22 6:24 6:18 6:09 6:07 6:01 6:17 6:13 6:09 6:17 6:08 6:14 6:32 6:08 6:11 6:09 6:10 6:18 6:15 6:09 6:08 6:02 6:24 5:57 6:05 6:30 6:04 6:14 6:06 6:02 5:53 5:59 5:36 5:42 6:07 5:39 5:57 6:04 6:18 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 140 127-148 1418 176 172-188 47/48
2.00 20:27 10:20 10:20 144 137-151 1487 176 156-184 44/46
3.00 30:43 10:16 10:16 147 142-154 1509 178 172-184 34/33
4.00 40:52 10:09 10:09 150 145-158 1523 181 176-198 32/28
5.00 50:42 9:49 9:49 156 148-168 1532 181 178-200 42/39
6.00 1:00:30 9:49 9:49 156 150-169 1531 182 174-192 38/44
7.00 1:10:30 10:00 10:00 153 147-161 1531 183 178-196 53/50
8.00 1:20:36 10:05 10:05 153 146-162 1544 182 96-192 43/46
9.00 1:30:29 9:53 9:53 157 150-165 1551 185 176-216 35/33
10.00 1:40:47 10:18 10:18 163 152-171 1680 187 92-256 25/28
11.00 1:50:41 9:54 9:54 164 159-169 1622 184 94-194 18/19
12.00 2:00:37 9:57 9:57 161 155-168 1601 182 178-212 53/51
13.00 2:10:39 10:02 10:02 158 152-164 1584 181 176-198 28/26
14.00 2:20:38 9:59 9:59 162 155-170 1617 188 182-204 32/32
15.00 2:30:35 9:57 9:57 168 162-175 1672 190 184-200 19/14
16.00 2:40:29 9:54 9:54 170 164-175 1683 188 176-202 18/8
17.00 2:50:15 9:46 9:46 169 161-179 1652 190 182-206 44/48
18.00 3:00:27 10:12 10:12 170 162-177 1734 188 180-194 35/37
19.00 3:10:22 9:55 9:55 171 167-180 1696 191 152-218 35/34
20.00 3:20:12 9:50 9:50 173 167-179 1701 193 188-200 35/41
21.00 3:29:48 9:35 9:35 177 173-181 1698 191 184-204 33/31
22.00 3:39:15 9:27 9:27 178 171-183 1683 192 186-236 35/34
23.00 3:48:20 9:05 9:05 180 177-184 1635 197 190-202 22/26
24.00 3:57:45 9:25 9:25 182 179-187 1713 194 184-206 32/29
25.00 4:07:19 9:34 9:34 183 179-189 1750 193 186-204 27/24
26.00 4:17:23 10:05 10:05 181 177-185 1824 188 180-196 40/33
26.59 4:22:55 5:32 9:22 187 180-194 1751 188 108-208 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.8% 10:46

  • Cadence Distribution

    186 avge / 256 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 26.6 4:21:41 9:51
    Walk 0.3 110 0 40 20:26
    Still 0.2 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.01% More
    800m 4:18 8:38 45.15% More
    1km 5:33 8:57 45.47% More
    Mile 9:08 9:08 47.04% More
    5k 29:28 9:29 49.57% More
    5 miles 48:22 9:40 49.18% More
    10k 1:00:19 9:42 49.26% More
    10 miles 1:38:03 9:48 50.09% More
    Half 2:08:34 9:49 50.54% More
    20 miles 3:17:59 9:54 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 50.90
    5km 27:42 8:55 52.74
    5M 45:36 9:07 52.17
    10km 57:16 9:13 51.88
    10M 1:34:19 9:26 52.07
    Half 2:05:10 9:33 51.52
    20M 3:15:03 9:45 52.38
    Mara 4:18:53 9:53 52.63
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