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Sun 3rd Apr 2022 at 10:36am by Dottydolby

Run > General
  • Time
    4:25:17
  • Miles
    26.65
  • Min/mi
    9:57
  • Pacing
    86.5%
  • Stride(cm)
    90
  • Cals
    2532
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1435
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 125/143bpm [1252b/mi] 91cal 5.99/7.08mph
2) 1m - 10:01(10:01/m) 132/139bpm [1323b/mi] 96cal 5.99/7.01mph
3) 1m - 10:14(10:14/m) 135/140bpm [1381b/mi] 100cal 5.87/7.08mph
4) 1m - 10:50(10:50/m) 137/143bpm [1484b/mi] 104cal 5.54/7.24mph
5) 1m - 9:47(9:47/m) 143/151bpm [1400b/mi] 102cal 6.13/7.28mph
6) 1m - 9:38(9:38/m) 140/146bpm [1350b/mi] 94cal 6.22/7.35mph
7) 1m - 9:57(9:57/m) 140/150bpm [1392b/mi] 95cal 6.04/7.28mph
8) 1m - 9:59(9:59/m) 140/148bpm [1398b/mi] 91cal 6.01/7.14mph
9) 1m - 10:00(10:00/m) 142/147bpm [1419b/mi] 93cal 6/7.56mph
10) 1m - 9:54(9:54/m) 142/147bpm [1405b/mi] 89cal 6.06/6.64mph
11) 1m - 10:00(10:00/m) 142/146bpm [1420b/mi] 83cal 6/6.95mph
12) 1m - 10:07(10:07/m) 144/148bpm [1458b/mi] 90cal 5.93/6.82mph
13) 1m - 10:05(10:05/m) 145/149bpm [1463b/mi] 91cal 5.95/6.91mph
14) 1m - 9:56(9:56/m) 146/153bpm [1451b/mi] 91cal 6.04/6.72mph
15) 1m - 10:06(10:06/m) 147/153bpm [1484b/mi] 98cal 5.95/6.8mph
16) 1m - 10:04(10:04/m) 148/153bpm [1490b/mi] 95cal 5.96/6.51mph
17) 1m - 9:27(9:27/m) 150/157bpm [1416b/mi] 95cal 6.36/9.25mph
18) 1m - 10:05(10:05/m) 150/160bpm [1512b/mi] 100cal 5.95/7.41mph
19) 1m - 9:32(9:32/m) 149/153bpm [1419b/mi] 93cal 6.3/7.26mph
20) 1m - 10:00(10:00/m) 150/157bpm [1500b/mi] 99cal 6/6.89mph
21) 1m - 9:47(9:47/m) 152/161bpm [1486b/mi] 100cal 6.14/6.91mph
22) 1m - 10:09(10:09/m) 151/154bpm [1532b/mi] 101cal 5.91/6.93mph
23) 1m - 9:54(9:54/m) 150/154bpm [1484b/mi] 91cal 6.06/7.12mph
24) 1m - 9:47(9:47/m) 152/156bpm [1486b/mi] 100cal 6.14/6.87mph
25) 1m - 10:04(10:04/m) 152/155bpm [1530b/mi] 100cal 5.96/7.16mph
26) 1m - 10:04(10:04/m) 150/155bpm [1510b/mi] 90cal 5.96/6.95mph
27) 0.65m - 5:52(9:02/m) 154/159bpm [1392b/mi] 60cal 6.64/8.22mph
10:01 10:01 10:14 10:50 9:47 9:38 9:57 9:59 10:00 9:54 10:00 10:07 10:05 9:56 10:06 10:04 9:27 10:05 9:32 10:00 9:47 10:09 9:54 9:47 10:04 10:04 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:03 10:03 10:03 125 93-143 1256 177 80-204 23/23
2.00 20:03 10:00 10:00 132 124-139 1321 178 144-190 27/27
3.00 30:17 10:14 10:14 135 128-140 1381 177 142-190 29/27
4.00 41:06 10:49 10:49 136 119-143 1471 180 80-198 22/19
5.00 50:56 9:50 9:50 144 136-150 1415 178 80-192 26/24
6.00 1:00:32 9:36 9:36 140 128-145 1345 181 142-188 26/26
7.00 1:10:29 9:57 9:57 140 130-149 1392 181 134-190 29/33
8.00 1:20:28 9:59 9:59 140 134-148 1398 179 140-192 34/33
9.00 1:30:28 10:00 10:00 141 135-146 1409 180 144-190 35/30
10.00 1:40:21 9:54 9:54 142 135-147 1405 180 40-192 32/37
11.00 1:50:21 10:00 10:00 141 131-145 1410 179 138-194 37/39
12.00 2:00:28 10:07 10:07 144 136-148 1457 178 80-194 31/27
13.00 2:10:34 10:06 10:06 144 139-148 1454 181 138-194 28/29
14.00 2:20:30 9:56 9:56 146 140-153 1451 182 88-190 35/31
15.00 2:30:36 10:06 10:06 147 142-152 1484 182 142-196 34/29
16.00 2:40:39 10:04 10:04 147 139-153 1479 181 142-194 29/28
17.00 2:50:04 9:25 9:25 150 143-157 1412 185 96-198 23/10
18.00 3:00:11 10:07 10:07 150 142-160 1516 178 100-192 11/27
19.00 3:09:44 9:33 9:33 149 141-153 1423 184 150-192 19/17
20.00 3:19:43 9:59 9:59 150 146-157 1498 181 142-192 22/25
21.00 3:29:30 9:47 9:47 152 147-160 1487 182 132-192 22/21
22.00 3:39:38 10:08 10:08 151 146-154 1530 181 140-192 22/17
23.00 3:49:31 9:53 9:53 150 145-154 1483 180 142-192 16/22
24.00 3:59:18 9:47 9:47 152 147-156 1487 183 140-200 25/20
25.00 4:09:22 10:04 10:04 152 148-155 1531 180 102-194 16/13
26.00 4:19:26 10:03 10:03 150 146-154 1508 180 98-194 23/22
26.65 4:25:17 5:51 9:03 154 149-159 1394 192 150-204 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    181 avge / 204 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 185 24.4 3:51:46 9:29
    Walk 12.5 147 2.2 33:11 15:02
    Still 0.1 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 0.00% More
    800m 4:15 8:33 0.00% More
    1km 5:36 9:01 0.00% More
    Mile 9:19 9:19 0.00% More
    5k 30:01 9:40 0.00% More
    5 miles 48:46 9:45 0.00% More
    10k 1:00:55 9:48 0.00% More
    10 miles 1:38:23 9:50 0.00% More
    Half 2:09:11 9:52 0.00% More
    20 miles 3:18:03 9:54 0.00% More
    Mara 4:20:41 9:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:10 8:10
    5km 27:11 8:45
    5M 45:01 9:00
    10km 56:41 9:07
    10M 1:33:51 9:23
    Half 2:04:58 9:32
    20M 3:15:41 9:47
    Mara 4:20:32 9:57
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