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Sun 3rd Apr 2022 at 9:25am by MAG

Run > Race
  • Time
    3:04:45
  • Miles
    26.27
  • Min/mi
    7:02
  • Pacing
    92.9%
  • WAVA
    69.16
  • Stride(cm)
    117
  • Cals
    2998
  • Cadence
    196
  • BPM
    171
  • %MHR
    94.8
  • B/mi
    1201
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 142/152bpm [991b/mi] 104cal
2) 1m - 7:09(7:09/m) 149/155bpm [1067b/mi] 107cal
3) 1m - 7:05(7:05/m) 150/154bpm [1063b/mi] 108cal
4) 1m - 7:03(7:03/m) 153/166bpm [1079b/mi] 109cal
5) 1m - 7:12(7:12/m) 170/201bpm [1224b/mi] 118cal
6) 1m - 6:53(6:53/m) 190/209bpm [1309b/mi] 126cal
7) 1m - 7:01(7:01/m) 154/168bpm [1082b/mi] 109cal
8) 1m - 7:09(7:09/m) 162/178bpm [1157b/mi] 111cal
9) 1m - 7:00(7:00/m) 157/174bpm [1098b/mi] 108cal
10) 1m - 7:01(7:01/m) 156/173bpm [1093b/mi] 106cal
11) 1m - 6:59(6:59/m) 157/162bpm [1097b/mi] 106cal
12) 1m - 7:03(7:03/m) 159/169bpm [1120b/mi] 108cal
13) 1m - 7:00(7:00/m) 163/176bpm [1142b/mi] 109cal
14) 1m - 6:54(6:54/m) 165/174bpm [1140b/mi] 111cal
15) 1m - 6:57(6:57/m) 179/191bpm [1245b/mi] 117cal
16) 1m - 7:14(7:14/m) 178/185bpm [1287b/mi] 122cal
17) 1m - 6:43(6:43/m) 189/200bpm [1271b/mi] 121cal
18) 1m - 6:57(6:57/m) 198/211bpm [1377b/mi] 124cal
19) 1m - 7:03(7:03/m) 191/201bpm [1348b/mi] 130cal
20) 1m - 7:06(7:06/m) 166/174bpm [1179b/mi] 110cal
21) 1m - 7:14(7:14/m) 168/179bpm [1215b/mi] 113cal
22) 1m - 7:13(7:13/m) 174/182bpm [1256b/mi] 114cal
23) 0.35m - 2:36(7:19/m) 191/200bpm [1399b/mi] 46cal
24) 1m - 7:00(7:00/m) 197/210bpm [1379b/mi] 123cal
25) 1m - 6:54(6:54/m) 201/212bpm [1387b/mi] 123cal
26) 1m - 7:03(7:03/m) 186/197bpm [1310b/mi] 114cal
27) 0.91m - 6:15(6:51/m) 183/191bpm [1254b/mi] 101cal
6:59 7:09 7:05 7:03 7:12 6:53 7:01 7:09 7:00 7:01 6:59 7:03 7:00 6:54 6:57 7:14 6:43 6:57 7:03 7:06 7:14 7:13 2:36 7:00 6:54 7:03 6:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:59 6:59 6:59 142 92-152 991 202 190-208 17/15
2.00 14:08 7:09 7:09 149 139-155 1066 202 186-210 16/14
3.00 21:13 7:05 7:05 150 145-154 1064 201 186-206 14/11
4.00 28:17 7:03 7:03 153 148-166 1079 199 194-206 14/13
5.00 35:28 7:12 7:12 170 148-201 1223 198 194-202 18/16
6.00 42:22 6:54 6:54 190 151-209 1310 195 192-200 13/23
7.00 49:23 7:01 7:01 154 147-168 1081 195 188-204 17/18
8.00 56:31 7:08 7:08 162 150-178 1156 193 188-196 17/14
9.00 1:03:31 7:00 7:00 157 150-174 1099 192 190-196 16/22
10.00 1:10:32 7:00 7:00 156 149-173 1093 195 190-204 13/14
11.00 1:17:32 7:00 7:00 157 151-162 1098 194 190-196 18/18
12.00 1:24:34 7:02 7:02 159 151-169 1120 195 192-202 17/15
13.00 1:31:35 7:01 7:01 163 156-176 1143 196 192-202 13/15
14.00 1:38:29 6:54 6:54 165 161-174 1140 195 180-200 19/16
15.00 1:45:26 6:57 6:57 179 173-191 1245 193 186-196 20/18
16.00 1:52:40 7:14 7:14 178 169-185 1287 194 188-202 28/15
17.00 1:59:24 6:43 6:43 189 170-200 1270 194 182-198 16/31
18.00 2:06:21 6:57 6:57 198 186-211 1378 195 190-198 17/13
19.00 2:13:25 7:04 7:04 191 158-201 1348 193 188-202 14/19
20.00 2:20:31 7:06 7:06 166 158-174 1179 193 188-196 12/14
21.00 2:27:44 7:14 7:14 168 160-179 1215 192 186-196 19/17
22.00 2:34:58 7:13 7:13 174 163-183 1257 193 182-198 19/22
23.00 2:42:10 7:12 7:12 193 179-207 1390 194 186-202 18/17
24.00 2:49:01 6:51 6:51 202 193-210 1383 198 190-204 20/20
25.00 2:56:01 7:00 7:00 191 178-212 1337 198 194-204 17/15
26.00 3:03:07 7:06 7:06 183 175-191 1299 198 186-204 21/16
26.26 3:04:46 1:39 6:17 183 180-188 1149 199 194-206 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 7:26
    11 2.5% 7:16

  • Cadence Distribution

    196 avge / 210 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 195 26.3 3:04:43 7:02
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 54.47% More
    800m 3:14 6:29 55.95% More
    1km 4:05 6:34 57.77% More
    Mile 6:33 6:33 61.65% More
    5k 21:23 6:53 64.25% More
    5 miles 34:39 6:56 64.37% More
    10k 43:10 6:57 64.47% More
    10 miles 1:09:43 6:58 65.89% More
    Half 1:31:28 6:59 66.40% More
    20 miles 2:20:28 7:01 67.99% More
    Mara 3:04:21 7:02 69.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 69.85
    5km 19:13 6:11 71.47
    5M 31:50 6:22 70.08
    10km 40:05 6:27 69.43
    10M 1:06:22 6:38 69.22
    Half 1:28:22 6:45 68.21
    20M 2:18:22 6:55 69.02
    Mara 3:04:14 7:02 69.13

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Fetch Miles

6:54 chester rd towards alty
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