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Sun 3rd Apr 2022 at 9:35am by Shonky

Run > General
  • Time
    3:10:55
  • Miles
    26.37
  • Min/mi
    7:14
  • Pacing
    95.3%
  • WAVA
    71.91
  • Stride(cm)
    118
  • Cals
    3715
  • Cadence
    188
  • BPM
    178
  • %MHR
    104
  • B/mi
    1288
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 141/154bpm [1004b/mi] 105cal 8.42/0mph
2) 1m - 7:14(7:14/m) 144/150bpm [1041b/mi] 109cal 8.3/0mph
3) 1m - 7:14(7:14/m) 146/150bpm [1057b/mi] 109cal 8.29/0mph
4) 1m - 7:17(7:17/m) 147/157bpm [1072b/mi] 109cal 8.23/0mph
5) 1m - 7:28(7:28/m) 169/190bpm [1263b/mi] 135cal 8.03/0mph
6) 1m - 7:10(7:10/m) 185/189bpm [1326b/mi] 149cal 8.37/0mph
7) 1m - 7:18(7:18/m) 185/191bpm [1351b/mi] 152cal 8.22/0mph
8) 1m - 7:22(7:22/m) 185/190bpm [1364b/mi] 153cal 8.14/0mph
9) 1m - 7:19(7:19/m) 186/189bpm [1359b/mi] 152cal 8.21/0mph
10) 1m - 7:24(7:24/m) 185/194bpm [1369b/mi] 153cal 8.11/0mph
11) 1m - 7:17(7:17/m) 181/188bpm [1319b/mi] 142cal 8.24/0mph
12) 1m - 7:22(7:22/m) 188/196bpm [1385b/mi] 154cal 8.14/0mph
13) 1m - 7:20(7:20/m) 188/195bpm [1378b/mi] 154cal 8.19/0mph
14) 1m - 7:20(7:20/m) 187/195bpm [1370b/mi] 153cal 8.19/0mph
15) 1m - 7:18(7:18/m) 185/192bpm [1350b/mi] 150cal 8.22/0mph
16) 1m - 7:21(7:21/m) 184/190bpm [1351b/mi] 150cal 8.17/0mph
17) 1m - 7:13(7:13/m) 188/200bpm [1356b/mi] 149cal 8.32/0mph
18) 1m - 7:15(7:15/m) 188/198bpm [1362b/mi] 151cal 8.28/0mph
19) 1m - 7:20(7:20/m) 182/187bpm [1335b/mi] 146cal 8.18/0mph
20) 1m - 7:18(7:18/m) 184/192bpm [1343b/mi] 149cal 8.22/0mph
21) 1m - 7:19(7:19/m) 184/189bpm [1346b/mi] 150cal 8.21/0mph
22) 1m - 7:08(7:08/m) 182/189bpm [1298b/mi] 141cal 8.41/0mph
23) 1m - 7:07(7:07/m) 182/189bpm [1297b/mi] 140cal 8.42/0mph
24) 1m - 7:09(7:09/m) 179/185bpm [1279b/mi] 136cal 8.4/0mph
25) 1m - 6:59(6:59/m) 184/198bpm [1285b/mi] 140cal 8.59/0mph
26) 1m - 6:59(6:59/m) 182/189bpm [1272b/mi] 138cal 8.58/0mph
27) 0.37m - 2:17(6:14/m) 183/190bpm [1142b/mi] 46cal 9.61/0mph
7:07 7:14 7:14 7:17 7:28 7:10 7:18 7:22 7:19 7:24 7:17 7:22 7:20 7:20 7:18 7:21 7:13 7:15 7:20 7:18 7:19 7:08 7:07 7:09 6:59 6:59 2:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:07 7:07 7:07 141 95-154 1004 190 178-196
2.00 14:21 7:13 7:13 144 139-150 1040 189 184-194
3.00 21:35 7:14 7:14 146 142-150 1057 189 186-194
4.00 28:53 7:17 7:17 147 140-157 1072 189 184-194
5.00 36:21 7:28 7:28 169 143-190 1263 188 182-194
6.00 43:31 7:10 7:10 185 179-189 1327 187 184-190
7.00 50:49 7:18 7:18 185 178-191 1350 188 178-194
8.00 58:11 7:22 7:22 185 179-190 1364 187 182-190
9.00 1:05:30 7:19 7:19 186 181-189 1360 187 184-190
10.00 1:12:54 7:24 7:24 185 177-194 1368 187 180-190
11.00 1:20:11 7:17 7:17 181 176-188 1319 187 182-192
12.00 1:27:33 7:22 7:22 188 181-196 1384 187 182-190
13.00 1:34:53 7:20 7:20 188 182-195 1378 187 180-194
14.00 1:42:12 7:20 7:20 187 181-195 1370 187 182-192
15.00 1:49:30 7:18 7:18 185 165-192 1350 187 182-192
16.00 1:56:51 7:21 7:21 184 175-190 1352 187 178-196
17.00 2:04:04 7:13 7:13 188 180-200 1355 186 180-192
18.00 2:11:18 7:15 7:15 188 183-198 1362 188 184-192
19.00 2:18:38 7:20 7:20 182 173-187 1335 187 180-192
20.00 2:25:56 7:18 7:18 184 179-192 1343 187 184-192
21.00 2:33:15 7:19 7:19 184 181-189 1346 186 122-190
22.00 2:40:23 7:08 7:08 182 173-189 1299 187 182-194
23.00 2:47:31 7:07 7:07 182 174-189 1297 188 184-192
24.00 2:54:39 7:09 7:09 179 171-185 1279 188 184-192
25.00 3:01:38 6:59 6:59 184 176-198 1284 188 184-192
26.00 3:08:38 7:00 7:00 182 175-189 1273 190 186-194
26.36 3:10:54 2:16 6:15 183 176-190 1144 192 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 200 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 26.3 3:10:48 7:14
    Walk 0.1 122 0 6 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.74% More
    800m 3:13 6:27 60.40% More
    1km 4:04 6:33 62.09% More
    Mile 6:38 6:38 64.72% More
    5k 21:34 6:56 67.74% More
    5 miles 35:00 7:00 67.96% More
    10k 43:52 7:04 67.73% More
    10 miles 1:11:23 7:08 68.79% More
    Half 1:34:07 7:11 69.05% More
    20 miles 2:24:41 7:14 70.62% More
    Mara 3:09:46 7:15 71.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.15
    5km 19:47 6:22 73.84
    5M 32:46 6:33 72.61
    10km 41:15 6:38 72.02
    10M 1:08:18 6:50 71.90
    Half 1:30:57 6:57 70.90
    20M 2:22:25 7:07 71.74
    Mara 3:09:37 7:14 71.85
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