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Sun 3rd Apr 2022 at 9:45am by Peakie

Run > General
  • Time
    3:25:33
  • Miles
    26.30
  • Min/mi
    7:49
  • Pacing
    93.5%
  • WAVA
    70.92
  • Stride(cm)
    121
  • Cals
    2597
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1119
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 118/131bpm [896b/mi] 87cal
2) 1m - 7:39(7:39/m) 131/138bpm [1001b/mi] 94cal
3) 1m - 7:42(7:42/m) 135/142bpm [1041b/mi] 98cal
4) 1m - 7:45(7:45/m) 140/144bpm [1086b/mi] 102cal
5) 1m - 7:54(7:54/m) 142/146bpm [1121b/mi] 97cal
6) 1m - 7:19(7:19/m) 144/146bpm [1053b/mi] 97cal
7) 1m - 7:36(7:36/m) 147/153bpm [1116b/mi] 102cal
8) 1m - 7:35(7:35/m) 145/150bpm [1099b/mi] 100cal
9) 1m - 7:27(7:27/m) 147/150bpm [1096b/mi] 101cal
10) 1m - 7:40(7:40/m) 146/150bpm [1120b/mi] 102cal
11) 1m - 7:47(7:47/m) 143/147bpm [1114b/mi] 98cal
12) 1m - 7:50(7:50/m) 142/146bpm [1113b/mi] 96cal
13) 1m - 7:48(7:48/m) 143/148bpm [1115b/mi] 97cal
14) 1m - 7:56(7:56/m) 143/148bpm [1135b/mi] 97cal
15) 1m - 7:54(7:54/m) 144/149bpm [1139b/mi] 98cal
16) 1m - 8:09(8:09/m) 146/153bpm [1190b/mi] 102cal
17) 1m - 7:54(7:54/m) 143/153bpm [1130b/mi] 97cal
18) 1m - 8:08(8:08/m) 141/146bpm [1147b/mi] 101cal
19) 1m - 8:06(8:06/m) 141/146bpm [1142b/mi] 97cal
20) 1m - 8:22(8:22/m) 140/144bpm [1172b/mi] 97cal
21) 1m - 8:10(8:10/m) 143/147bpm [1168b/mi] 100cal
22) 1m - 8:02(8:02/m) 145/150bpm [1165b/mi] 97cal
23) 1m - 8:14(8:14/m) 146/151bpm [1203b/mi] 100cal
24) 1m - 7:59(7:59/m) 149/153bpm [1190b/mi] 103cal
25) 1m - 7:34(7:34/m) 154/157bpm [1165b/mi] 103cal
26) 1m - 7:25(7:25/m) 157/163bpm [1165b/mi] 104cal
27) 0.3m - 2:00(6:33/m) 165/174bpm [1080b/mi] 30cal
7:35 7:39 7:42 7:45 7:54 7:19 7:36 7:35 7:27 7:40 7:47 7:50 7:48 7:56 7:54 8:09 7:54 8:08 8:06 8:22 8:10 8:02 8:14 7:59 7:34 7:25 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:34 7:34 7:34 115 51-131 871 175 168-194 8/10
2.00 15:13 7:39 7:39 131 128-138 1001 173 168-192 7/8
3.00 22:56 7:43 7:43 135 131-142 1041 172 168-182 6/4
4.00 30:41 7:45 7:45 140 137-144 1085 171 166-176 8/4
5.00 38:34 7:53 7:53 142 136-146 1120 172 168-184 9/7
6.00 45:53 7:19 7:19 143 140-146 1047 171 168-176 6/11
7.00 53:29 7:36 7:36 147 139-153 1116 172 166-180 10/11
8.00 1:01:04 7:35 7:35 145 137-150 1099 172 166-178 12/10
9.00 1:08:31 7:27 7:27 147 144-150 1096 172 168-178 7/12
10.00 1:16:11 7:40 7:40 146 143-149 1120 173 168-182 8/12
11.00 1:23:59 7:47 7:47 143 140-146 1114 171 166-194 11/8
12.00 1:31:49 7:50 7:50 142 138-145 1113 170 168-172 6/6
13.00 1:39:37 7:48 7:48 143 139-148 1116 170 166-198 13/6
14.00 1:47:33 7:56 7:56 143 138-148 1135 170 166-174 9/11
15.00 1:55:28 7:54 7:54 144 141-149 1138 169 164-174 7/8
16.00 2:03:37 8:09 8:09 146 138-153 1190 169 164-180 28/13
17.00 2:11:31 7:54 7:54 143 136-152 1130 168 162-174 7/23
18.00 2:19:39 8:08 8:08 141 132-146 1147 167 162-170 11/4
19.00 2:27:45 8:06 8:06 141 138-146 1142 167 164-172 6/12
20.00 2:36:07 8:22 8:22 140 138-143 1172 165 160-170 7/7
21.00 2:44:17 8:10 8:10 143 140-147 1168 168 164-188 11/9
22.00 2:52:19 8:02 8:02 145 142-149 1165 169 164-174 10/12
23.00 3:00:33 8:14 8:14 147 143-151 1211 167 164-170 13/12
24.00 3:08:32 7:59 7:59 149 147-152 1190 167 164-172 10/9
25.00 3:16:07 7:34 7:34 154 149-157 1165 168 166-174 10/9
26.00 3:23:32 7:25 7:25 157 155-163 1165 168 166-176 13/7
26.30 3:25:32 2:00 6:34 166 161-174 1091 171 168-174 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 8:29
    12 3.2% 8:38

  • Cadence Distribution

    170 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 26.3 3:25:29 7:49
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.44% More
    800m 3:20 6:42 61.63% More
    1km 4:16 6:53 62.63% More
    Mile 7:08 7:08 63.70% More
    5k 23:08 7:27 66.86% More
    5 miles 37:27 7:29 67.45% More
    10k 46:56 7:33 67.28% More
    10 miles 1:16:08 7:37 68.64% More
    Half 1:40:20 7:40 68.97% More
    20 miles 2:36:04 7:48 69.72% More
    Mara 3:24:47 7:49 70.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.78
    5km 21:22 6:53 72.41
    5M 35:22 7:04 71.41
    10km 44:32 7:10 70.90
    10M 1:13:45 7:23 70.87
    Half 1:38:11 7:30 69.94
    20M 2:33:46 7:41 70.76
    Mara 3:24:43 7:49 70.87
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