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Sun 3rd Apr 2022 at 9:35am by Richard-M

Run > Race
  • Time
    3:27:37
  • Miles
    26.25
  • Min/mi
    7:55
  • Pacing
    85.9%
  • WAVA
    66.35
  • Stride(cm)
    124
  • Cals
    2820
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.5
  • B/mi
    1176
  • Asc(m)
    175
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Manchester Marathon
Split Summary
===
1) 1km - 5:08(5:08/km) 126/134bpm [646b/km] 64cal 11.7/12.36kmph
2) 1km - 4:47(4:47/km) 133/139bpm [637b/km] 63cal 12.53/13.23kmph
3) 1km - 4:45(4:45/km) 136/139bpm [647b/km] 64cal 12.62/13.3kmph
4) 1km - 4:54(4:54/km) 138/141bpm [676b/km] 65cal 12.25/13.1kmph
5) 1km - 4:49(4:49/km) 139/142bpm [669b/km] 64cal 12.46/12.83kmph
6) 1km - 4:52(4:52/km) 141/145bpm [686b/km] 67cal 12.34/12.77kmph
7) 1km - 4:45(4:45/km) 142/145bpm [674b/km] 67cal 12.64/13.77kmph
8) 1km - 5:08(5:08/km) 145/150bpm [744b/km] 73cal 11.7/12.66kmph
9) 1km - 4:35(4:35/km) 145/149bpm [664b/km] 65cal 13.1/13.17kmph
10) 1km - 4:49(4:49/km) 146/149bpm [702b/km] 68cal 12.48/13.1kmph
11) 1km - 4:46(4:46/km) 146/150bpm [695b/km] 66cal 12.6/12.66kmph
12) 1km - 4:46(4:46/km) 146/151bpm [697b/km] 66cal 12.57/14.14kmph
13) 1km - 4:47(4:47/km) 148/150bpm [707b/km] 67cal 12.55/12.97kmph
14) 1km - 4:42(4:42/km) 148/151bpm [696b/km] 66cal 12.77/13.17kmph
15) 1km - 4:48(4:48/km) 148/151bpm [711b/km] 67cal 12.49/13.07kmph
16) 1km - 4:54(4:54/km) 147/150bpm [721b/km] 66cal 12.23/12.7kmph
17) 1km - 4:50(4:50/km) 147/151bpm [711b/km] 65cal 12.4/12.83kmph
18) 1km - 4:53(4:53/km) 148/152bpm [722b/km] 66cal 12.3/12.9kmph
19) 1km - 4:52(4:52/km) 147/151bpm [715b/km] 63cal 12.34/12.56kmph
20) 1km - 5:01(5:01/km) 147/149bpm [736b/km] 61cal 11.98/12.43kmph
21) 1km - 4:51(4:51/km) 148/150bpm [717b/km] 61cal 12.39/12.93kmph
22) 1km - 4:55(4:55/km) 148/152bpm [727b/km] 61cal 12.21/12.46kmph
23) 1km - 4:54(4:54/km) 150/153bpm [735b/km] 65cal 12.24/12.87kmph
24) 1km - 4:51(4:51/km) 150/153bpm [727b/km] 63cal 12.38/12.87kmph
25) 1km - 4:52(4:52/km) 148/152bpm [719b/km] 58cal 12.35/12.66kmph
26) 1km - 5:12(5:12/km) 150/156bpm [780b/km] 67cal 11.54/12.53kmph
27) 1km - 4:45(4:45/km) 151/156bpm [718b/km] 63cal 12.62/13.4kmph
28) 1km - 4:41(4:41/km) 153/156bpm [716b/km] 65cal 12.83/14.54kmph
29) 1km - 4:48(4:48/km) 156/158bpm [749b/km] 70cal 12.49/12.9kmph
30) 1km - 4:49(4:49/km) 156/159bpm [751b/km] 70cal 12.47/13.03kmph
31) 1km - 5:01(5:01/km) 153/158bpm [768b/km] 66cal 11.95/12.9kmph
32) 1km - 4:52(4:52/km) 157/159bpm [763b/km] 72cal 12.34/13.1kmph
33) 1km - 4:54(4:54/km) 156/163bpm [764b/km] 70cal 12.24/13kmph
34) 1km - 4:59(4:59/km) 158/162bpm [789b/km] 74cal 12.02/12.77kmph
35) 1km - 4:52(4:52/km) 159/164bpm [775b/km] 73cal 12.31/13.5kmph
36) 1km - 5:17(5:17/km) 153/159bpm [808b/km] 67cal 11.36/12.6kmph
37) 1km - 5:05(5:05/km) 156/163bpm [794b/km] 73cal 11.79/12.29kmph
38) 1km - 5:11(5:11/km) 154/159bpm [798b/km] 70cal 11.58/12.39kmph
39) 1km - 5:04(5:04/km) 157/161bpm [795b/km] 73cal 11.85/12.33kmph
40) 1km - 5:12(5:12/km) 155/162bpm [805b/km] 70cal 11.56/13.17kmph
41) 1km - 5:24(5:24/km) 155/159bpm [837b/km] 70cal 11.11/12.73kmph
42) 1km - 5:13(5:13/km) 155/164bpm [808b/km] 69cal 11.51/12.73kmph
43) 0.25km - 1:07(4:27/km) 163/165bpm [725b/km] 17cal 13.49/13.64kmph
5:08 4:47 4:45 4:54 4:49 4:52 4:45 5:08 4:35 4:49 4:46 4:46 4:47 4:42 4:48 4:54 4:50 4:53 4:52 5:01 4:51 4:55 4:54 4:51 4:52 5:12 4:45 4:41 4:48 4:49 5:01 4:52 4:54 4:59 4:52 5:17 5:05 5:11 5:04 5:12 5:24 5:13 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 129 90-135 1035 165 160-170 16/11
2.00 15:42 7:40 7:40 136 129-141 1043 167 164-170 13/14
3.00 23:31 7:50 7:50 138 136-141 1080 166 164-170 15/11
4.00 31:17 7:46 7:46 141 132-145 1095 165 162-172 15/20
5.00 39:19 8:02 8:02 144 140-150 1157 166 164-168 16/17
6.00 46:46 7:27 7:27 145 139-149 1081 165 162-170 17/23
7.00 54:31 7:44 7:44 145 136-150 1121 164 160-168 16/21
8.00 1:02:15 7:45 7:45 147 143-151 1138 165 162-170 22/14
9.00 1:09:46 7:31 7:31 148 139-151 1113 165 162-168 12/19
10.00 1:17:37 7:51 7:51 147 143-151 1154 164 132-170 19/19
11.00 1:25:29 7:52 7:52 148 136-152 1164 164 160-170 19/15
12.00 1:33:19 7:50 7:50 148 137-151 1158 164 162-168 16/16
13.00 1:41:16 7:57 7:57 147 143-150 1168 164 160-168 15/16
14.00 1:49:06 7:50 7:50 148 136-152 1160 166 158-180 23/15
15.00 1:56:58 7:52 7:52 150 147-153 1180 166 162-172 16/17
16.00 2:06:15 9:17 +1:09 9:17 149 127-156 1384 167 122-172 45/25
17.00 2:13:52 7:37 7:37 152 147-156 1158 166 162-170 14/33
18.00 2:21:34 7:42 7:42 154 149-158 1185 165 162-168 16/12
19.00 2:29:37 8:03 8:03 154 141-159 1239 163 82-170 18/22
20.00 2:37:20 7:43 7:43 157 154-163 1212 164 162-168 14/15
21.00 2:45:19 7:59 7:59 157 147-160 1253 164 118-170 16/13
22.00 2:53:35 8:17 8:17 156 139-164 1291 162 118-170 17/21
23.00 3:01:39 8:04 8:04 156 142-163 1258 165 158-170 21/14
24.00 3:09:54 8:15 8:15 155 148-159 1278 164 118-170 14/15
25.00 3:18:20 8:27 8:27 155 146-162 1309 162 116-170 21/19
26.00 3:26:54 8:33 8:33 155 145-160 1326 163 118-170 25/20
26.25 3:28:45 1:51 7:18 162 158-165 1182 168 158-172 3/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.0% 8:41
    16 5.6% 8:00

  • Cadence Distribution

    165 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 165 26.1 3:24:51 7:51
    Walk 1.8 119 0.2 3:50 22:12
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.39% More
    800m 3:31 7:04 55.59% More
    1km 4:27 7:10 57.24% More
    Mile 7:25 7:25 58.35% More
    5k 23:34 7:35 62.51% More
    5 miles 38:14 7:39 62.75% More
    10k 47:47 7:41 62.70% More
    10 miles 1:17:17 7:44 64.09% More
    Half 1:41:44 7:46 64.42% More
    20 miles 2:37:07 7:51 65.60% More
    Mara 3:28:15 7:57 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 77.96
    5km 19:30 6:17 75.52
    5M 33:03 6:37 72.58
    10km 42:03 6:46 71.25
    10M 1:11:14 7:07 69.54
    Half 1:36:06 7:20 67.68
    20M 2:33:36 7:41 67.10
    Mara 3:27:11 7:54 66.33

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