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Sun 3rd Apr 2022 at 9:25am by 2old

Run > Race
  • Time
    3:11:45
  • Miles
    26.39
  • Min/mi
    7:16
  • Pacing
    86.8%
  • WAVA
    80.84
  • Stride(cm)
    132
  • Cals
    2655
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1115
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 132/147bpm [906b/mi] 68cal 8.74/9.14mph
2) 1m - 6:54(6:54/m) 152/161bpm [1050b/mi] 35cal 8.69/9mph
3) 1m - 6:51(6:51/m) 158/162bpm [1082b/mi] 81cal 8.76/9.04mph
4) 1m - 7:41(7:41/m) 150/159bpm [1154b/mi] 114cal 7.8/10.04mph
5) 1m - 7:07(7:07/m) 155/160bpm [1103b/mi] 108cal 8.43/12.33mph
6) 1m - 6:45(6:45/m) 156/159bpm [1052b/mi] 104cal 8.89/10.48mph
7) 1m - 6:57(6:57/m) 156/163bpm [1085b/mi] 108cal 8.62/9.02mph
8) 1m - 6:51(6:51/m) 157/161bpm [1075b/mi] 106cal 8.76/9.16mph
9) 1m - 6:53(6:53/m) 155/158bpm [1067b/mi] 105cal 8.71/9.1mph
10) 1m - 7:09(7:09/m) 155/158bpm [1108b/mi] 108cal 8.4/8.79mph
11) 1m - 7:06(7:06/m) 154/158bpm [1094b/mi] 105cal 8.45/8.68mph
12) 1m - 7:09(7:09/m) 154/157bpm [1100b/mi] 106cal 8.4/8.54mph
13) 1m - 7:02(7:02/m) 155/158bpm [1090b/mi] 104cal 8.53/9.58mph
14) 1m - 7:11(7:11/m) 155/158bpm [1113b/mi] 105cal 8.36/8.77mph
15) 1m - 7:13(7:13/m) 155/160bpm [1119b/mi] 106cal 8.31/8.58mph
16) 1m - 7:20(7:20/m) 156/158bpm [1144b/mi] 108cal 8.18/8.79mph
17) 1m - 7:32(7:32/m) 155/162bpm [1167b/mi] 107cal 7.97/9.29mph
18) 1m - 7:21(7:21/m) 154/158bpm [1132b/mi] 105cal 8.16/8.93mph
19) 1m - 7:16(7:16/m) 155/158bpm [1126b/mi] 105cal 8.26/8.66mph
20) 1m - 7:20(7:20/m) 156/164bpm [1145b/mi] 107cal 8.17/8.7mph
21) 1m - 7:35(7:35/m) 155/160bpm [1175b/mi] 108cal 7.92/9.39mph
22) 1m - 7:22(7:22/m) 155/158bpm [1143b/mi] 104cal 8.14/8.77mph
23) 1m - 7:53(7:53/m) 153/157bpm [1205b/mi] 103cal 7.62/9.04mph
24) 1m - 7:55(7:55/m) 153/157bpm [1210b/mi] 102cal 7.59/9.62mph
25) 1m - 7:52(7:52/m) 154/158bpm [1211b/mi] 108cal 7.63/9.08mph
26) 1m - 8:05(8:05/m) 152/160bpm [1228b/mi] 95cal 7.43/13.23mph
27) 0.39m - 2:35(6:39/m) 161/164bpm [1070b/mi] 40cal 9.02/10.04mph
6:52 6:54 6:51 7:41 7:07 6:45 6:57 6:51 6:53 7:09 7:06 7:09 7:02 7:11 7:13 7:20 7:32 7:21 7:16 7:20 7:35 7:22 7:53 7:55 7:52 8:05 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:51 128 67-147 878 173 168-184 7/12
2.00 13:46 6:54 6:54 152 141-160 1050 171 168-176 7/7
3.00 20:37 6:51 6:51 158 154-161 1082 171 168-174 4/5
4.00 28:18 7:41 7:41 149 123-158 1146 171 168-182 7/4
5.00 35:25 7:07 7:07 155 152-158 1102 170 168-174 9/6
6.00 42:10 6:45 6:45 156 152-159 1053 170 168-176 8/10
7.00 49:07 6:57 6:57 156 150-163 1085 170 164-174 13/7
8.00 55:58 6:51 6:51 157 154-160 1075 170 166-172 13/7
9.00 1:02:51 6:53 6:53 155 151-158 1067 169 166-172 6/8
10.00 1:10:00 7:09 7:09 154 147-157 1101 168 164-174 9/8
11.00 1:17:06 7:06 7:06 154 149-158 1094 168 166-172 9/10
12.00 1:24:15 7:09 7:09 154 152-156 1100 169 166-172 8/10
13.00 1:31:17 7:02 7:02 155 151-158 1090 169 166-180 5/6
14.00 1:38:27 7:11 7:11 155 151-158 1113 168 166-172 13/7
15.00 1:45:40 7:13 7:13 155 151-160 1119 168 164-172 12/10
16.00 1:53:00 7:20 7:20 156 148-158 1144 166 106-176 27/9
17.00 2:00:32 7:32 7:32 155 143-162 1167 164 112-174 9/21
18.00 2:07:53 7:21 7:21 154 148-158 1132 167 164-172 11/5
19.00 2:15:09 7:16 7:16 155 149-158 1126 167 164-172 6/14
20.00 2:22:29 7:20 7:20 156 154-164 1145 168 164-170 6/9
21.00 2:30:04 7:35 7:35 155 144-160 1175 164 102-172 12/9
22.00 2:37:26 7:22 7:22 155 151-158 1143 167 162-172 13/15
23.00 2:45:19 7:53 7:53 153 145-157 1205 164 116-174 14/10
24.00 2:53:14 7:55 7:55 153 141-157 1210 164 116-174 12/11
25.00 3:01:06 7:52 7:52 154 145-157 1212 162 116-170 9/9
26.00 3:09:12 8:06 +2 8:06 151 131-159 1223 160 116-174 14/9
26.39 3:11:48 2:36 6:41 161 158-164 1077 172 160-180 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 7:37
    13 1.4% 8:16
    11 1.2% 7:32

  • Cadence Distribution

    168 avge / 184 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 168 26.1 3:07:25 7:10
    Walk 2.0 117 0.3 3:53 14:45
    Still 0.3 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 57.06% More
    800m 3:12 6:27 67.22% More
    1km 4:04 6:33 69.00% More
    Mile 6:40 6:40 71.71% More
    5k 21:12 6:49 76.85% More
    5 miles 34:29 6:54 77.33% More
    10k 43:03 6:56 77.52% More
    10 miles 1:09:58 7:00 79.06% More
    Half 1:31:56 7:01 79.72% More
    20 miles 2:22:26 7:07 80.90% More
    Mara 3:10:30 7:16 80.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 80.10
    5km 19:51 6:23 82.09
    5M 32:53 6:35 81.08
    10km 41:24 6:40 80.61
    10M 1:08:33 6:51 80.69
    Half 1:31:16 6:58 79.68
    20M 2:22:55 7:09 80.63
    Mara 3:10:17 7:16 80.75
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