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Sun 3rd Apr 2022 at 9:00am by cheneyheadshot

Run > General
  • Time
    3:29:26
  • Miles
    26.39
  • Min/mi
    7:56
  • Pacing
    84.3%
  • WAVA
    63.95
  • Stride(cm)
    109
  • Cals
    2932
  • Cadence
    187
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1189
  • Asc(m)
    578
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 143/157bpm [991b/mi] 115cal 8.66/9.29mph
2) 1m - 7:03(7:03/m) 151/159bpm [1064b/mi] 116cal 8.52/8.77mph
3) 1m - 6:40(6:40/m) 153/156bpm [1021b/mi] 110cal 8.99/9.23mph
4) 1m - 7:12(7:12/m) 156/160bpm [1124b/mi] 121cal 8.33/9.14mph
5) 1m - 6:55(6:55/m) 153/157bpm [1059b/mi] 114cal 8.67/9.16mph
6) 1m - 7:03(7:03/m) 156/160bpm [1101b/mi] 119cal 8.5/9.14mph
7) 1m - 7:12(7:12/m) 156/160bpm [1123b/mi] 121cal 8.34/8.62mph
8) 1m - 6:53(6:53/m) 157/161bpm [1081b/mi] 117cal 8.72/9.1mph
9) 1m - 7:13(7:13/m) 158/162bpm [1140b/mi] 123cal 8.32/8.68mph
10) 1m - 7:01(7:01/m) 156/160bpm [1095b/mi] 117cal 8.55/8.7mph
11) 1m - 7:35(7:35/m) 155/159bpm [1175b/mi] 123cal 7.92/8.58mph
12) 1m - 7:27(7:27/m) 152/156bpm [1133b/mi] 117cal 8.05/8.31mph
13) 1m - 7:30(7:30/m) 152/156bpm [1140b/mi] 118cal 8/8.43mph
14) 1m - 7:55(7:55/m) 152/157bpm [1204b/mi] 124cal 7.57/7.95mph
15) 1m - 7:26(7:26/m) 152/156bpm [1131b/mi] 115cal 8.06/8.56mph
16) 1m - 8:00(8:00/m) 152/155bpm [1216b/mi] 124cal 7.5/7.68mph
17) 1m - 8:05(8:05/m) 147/154bpm [1189b/mi] 108cal 7.42/7.76mph
18) 1m - 8:25(8:25/m) 149/153bpm [1254b/mi] 122cal 7.13/7.85mph
19) 1m - 8:48(8:48/m) 143/146bpm [1258b/mi] 83cal 6.82/6.99mph
20) 1m - 10:15(10:15/m) 136/147bpm [1394b/mi] 72cal 5.85/7.2mph
21) 1m - 9:03(9:03/m) 143/148bpm [1295b/mi] 88cal 6.63/7.14mph
22) 1m - 8:31(8:31/m) 144/150bpm [1226b/mi] 94cal 7.05/7.49mph
23) 1m - 8:51(8:51/m) 150/156bpm [1328b/mi] 127cal 6.78/7.08mph
24) 1m - 8:42(8:42/m) 149/153bpm [1297b/mi] 120cal 6.89/7.58mph
25) 1m - 10:36(10:36/m) 138/148bpm [1464b/mi] 69cal 5.66/7.03mph
26) 1m - 9:14(9:14/m) 146/153bpm [1348b/mi] 110cal 6.5/7.37mph
27) 0.39m - 2:53(7:21/m) 154/161bpm [1132b/mi] 45cal 8.16/8.79mph
6:56 7:03 6:40 7:12 6:55 7:03 7:12 6:53 7:13 7:01 7:35 7:27 7:30 7:55 7:26 8:00 8:05 8:25 8:48 10:15 9:03 8:31 8:51 8:42 10:36 9:14 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:56 6:56 6:56 142 79-157 984 190 120-200 21/17
2.00 13:58 7:03 7:03 151 143-159 1064 195 192-198 21/20
3.00 20:39 6:41 6:41 153 150-156 1022 199 184-202 36/32
4.00 27:51 7:12 7:12 156 152-159 1123 196 192-198 38/36
5.00 34:47 6:56 6:56 153 149-157 1061 195 132-200 40/40
6.00 41:50 7:03 7:03 156 152-160 1100 196 192-200 25/26
7.00 49:01 7:12 7:12 156 151-160 1123 195 192-198 31/26
8.00 55:55 6:53 6:53 157 154-161 1081 197 188-202 19/31
9.00 1:03:08 7:13 7:13 159 154-162 1147 194 188-198 35/25
10.00 1:10:09 7:01 7:01 156 152-160 1095 195 192-198 27/40
11.00 1:17:43 7:35 7:35 155 151-158 1175 191 186-196 34/24
12.00 1:25:11 7:27 7:27 152 148-156 1133 190 188-194 41/36
13.00 1:32:41 7:30 7:30 152 147-156 1140 191 186-198 22/38
14.00 1:40:36 7:55 7:55 152 149-156 1204 188 184-192 48/40
15.00 1:48:03 7:27 7:27 152 149-156 1132 190 182-194 32/35
16.00 1:56:02 7:59 7:59 152 149-155 1214 187 176-192 35/31
17.00 2:04:08 8:06 8:06 147 142-153 1190 185 180-190 20/28
18.00 2:12:33 8:25 8:25 149 146-153 1255 183 174-192 41/35
19.00 2:21:20 8:47 8:47 143 140-146 1255 177 170-180 25/33
20.00 2:31:34 10:15 10:15 137 113-147 1404 163 112-184 48/43
21.00 2:40:39 9:04 9:04 143 132-148 1297 178 172-184 50/50
22.00 2:49:10 8:31 8:31 145 142-150 1235 181 176-188 37/39
23.00 2:58:01 8:51 8:51 151 145-155 1336 179 172-184 47/41
24.00 3:06:43 8:42 8:42 149 145-153 1297 180 174-188 31/34
25.00 3:17:19 10:36 10:36 138 121-148 1463 162 114-184 39/27
26.00 3:26:32 9:13 9:13 146 133-153 1347 175 124-184 37/37
26.39 3:29:26 2:54 7:24 155 147-160 1147 190 184-198 8/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.5% 8:46
    16 6.4% 9:21
    16 5.9% 7:56
    14 10.2% 7:01
    14 3.9% 7:11
    14 10.5% 7:16

  • Cadence Distribution

    187 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 188 25.9 3:21:50 7:48
    Walk 3.6 126 0.5 7:36 14:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.99% More
    800m 3:16 6:35 57.75% More
    1km 4:06 6:36 60.01% More
    Mile 6:40 6:40 62.87% More
    5k 21:24 6:53 66.70% More
    5 miles 34:45 6:57 66.81% More
    10k 43:21 6:59 66.85% More
    10 miles 1:10:08 7:01 68.26% More
    Half 1:33:28 7:08 67.74% More
    20 miles 2:31:36 7:35 65.68% More
    Mara 3:28:03 7:56 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.36
    5km 21:41 6:59 65.80
    5M 35:55 7:11 64.63
    10km 45:13 7:17 64.08
    10M 1:14:52 7:29 63.94
    Half 1:39:41 7:37 63.03
    20M 2:36:06 7:48 63.78
    Mara 3:27:50 7:56 63.88
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