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Sun 3rd Apr 2022 at 10:18am by Hills of Death (HOD)

Run > Race
  • Time
    1:38:40
  • Miles
    13.21
  • Min/mi
    7:28
  • Pacing
    94.2%
  • WAVA
    66.90
  • Stride(cm)
    126
  • Cals
    1454
  • Cadence
    171
  • BPM
    162
  • %MHR
    88
  • B/mi
    1209
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Reading half found tough
7:19 7:24 7:46 7:19 7:24 7:19 7:19 7:29 7:48 7:34 7:24 7:29 7:31 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 139 92-157 1023 176 172-186 4/4
1.00 7:19 3:38 7:16 156 147-164 1134 178 172-184 7/5
1.50 10:58 3:39 7:18 159 152-164 1161 173 170-178 5/4
2.00 14:43 3:45 7:31 157 150-162 1180 172 166-176 11/2
2.50 18:30 3:46 7:32 170 160-176 1282 170 166-176 17/1
3.00 22:29 4:00 7:59 170 163-176 1358 170 166-176 16/2
3.50 26:13 3:44 7:28 170 159-176 1269 172 168-176 3/4
4.00 29:50 3:37 7:13 163 154-172 1177 171 168-174 1/11
4.50 33:31 3:41 7:23 156 150-167 1151 172 168-178 7/9
5.00 37:14 3:43 7:26 157 149-162 1167 170 168-174 5/8
5.50 40:57 3:43 7:26 160 155-168 1188 171 166-178 6/3
6.00 44:33 3:36 7:13 161 151-170 1161 171 168-178 2/15
6.50 48:11 3:38 7:15 157 153-164 1139 172 168-180 2/15
7.00 51:52 3:42 7:23 163 158-170 1205 172 166-178 6/8
7.50 55:45 3:53 7:46 164 157-169 1273 171 168-178 12/5
8.00 59:21 3:36 7:12 165 163-170 1187 169 168-174 6/5
8.50 1:03:22 4:01 8:03 161 155-168 1295 170 164-180 9/3
9.00 1:07:09 3:47 7:33 164 157-170 1239 169 166-172 11/2
9.50 1:10:56 3:47 7:34 161 156-166 1218 171 168-178 5/6
10.00 1:14:43 3:47 7:34 162 159-167 1225 170 168-174 3/5
10.50 1:18:27 3:45 7:29 165 161-169 1236 169 166-174 5/2
11.00 1:22:07 3:39 7:19 163 153-169 1192 171 168-174 1/17
11.50 1:25:49 3:42 7:24 165 153-174 1220 171 168-178 3/10
12.00 1:29:36 3:47 7:34 166 159-171 1257 171 168-180 2/4
12.50 1:33:19 3:43 7:27 167 163-172 1243 171 168-182 4/4
13.00 1:37:07 3:48 7:36 168 164-173 1276 171 168-176 9/3
13.21 1:38:40 1:33 7:26 169 166-172 1256 174 170-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.9% 7:48
    16 1.6% 7:57
    13 1.3% 7:29
    11 1.7% 7:39

  • Cadence Distribution

    171 avge / 186 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.47% More
    800m 3:29 7:01 56.00% More
    1km 4:24 7:05 58.43% More
    Mile 7:07 7:07 62.12% More
    5k 22:41 7:18 64.92% More
    5 miles 36:51 7:22 65.13% More
    10k 45:57 7:24 65.22% More
    10 miles 1:14:32 7:27 66.00% More
    Half 1:37:45 7:28 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 76.46
    5km 20:07 6:28 73.19
    5M 33:56 6:47 70.73
    10km 43:05 6:56 69.55
    10M 1:12:40 7:16 67.69
    Half 1:37:46 7:28 66.39
    20M 2:35:38 7:47 65.22
    Mara 3:29:23 8:00 64.80

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