Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 3rd Apr 2022 at 10:24am by GAZGIB

Run > Race
  • Not good
  • Time
    2:01:17
  • Miles
    13.12
  • Min/mi
    9:15
  • Pacing
    89.5%
  • WAVA
    54.03
  • Stride(cm)
    104
  • Cals
    1532
  • Cadence
    167
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1297
  • Asc(m)
    564
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Reading Half Marathon
===
1) 1m - 8:45(8:45/m) 130/142bpm [1137b/mi] 124cal 6.86/7.18mph
2) 1m - 9:23(9:23/m) 135/142bpm [1268b/mi] 136cal 6.39/8.2mph
3) 1m - 9:18(9:18/m) 145/169bpm [1348b/mi] 149cal 6.45/6.74mph
4) 1m - 8:42(8:42/m) 142/173bpm [1235b/mi] 129cal 6.9/7.2mph
5) 1m - 8:46(8:46/m) 140/175bpm [1227b/mi] 122cal 6.84/7.56mph
6) 1m - 8:33(8:33/m) 143/152bpm [1222b/mi] 124cal 7.02/7.51mph
7) 1m - 8:51(8:51/m) 138/146bpm [1221b/mi] 108cal 6.78/7.26mph
8) 1m - 9:21(9:21/m) 144/169bpm [1346b/mi] 130cal 6.42/7.01mph
9) 1m - 9:40(9:40/m) 141/149bpm [1363b/mi] 118cal 6.21/6.7mph
10) 1m - 9:38(9:38/m) 136/147bpm [1311b/mi] 77cal 6.22/6.47mph
11) 1m - 9:27(9:27/m) 137/160bpm [1295b/mi] 82cal 6.35/6.85mph
12) 1m - 9:34(9:34/m) 139/163bpm [1329b/mi] 94cal 6.27/6.57mph
13) 1m - 9:40(9:40/m) 143/165bpm [1383b/mi] 113cal 6.2/6.41mph
14) 0.19m - 1:41(8:44/m) 150/156bpm [1309b/mi] 26cal 6.87/6.55mph
8:45 9:23 9:18 8:42 8:46 8:33 8:51 9:21 9:40 9:38 9:27 9:34 9:40 1:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 125 88-137 1100 175 172-180 22/21
1.00 8:45 4:21 8:42 135 130-142 1174 172 170-174 21/17
1.50 13:39 4:55 9:49 130 103-139 1277 172 122-180 18/17
2.00 18:08 4:29 8:58 137 132-142 1228 169 166-172 26/21
2.50 22:39 4:31 9:02 147 136-169 1327 168 166-172 15/14
3.00 27:26 4:47 9:33 147 139-153 1405 167 164-170 32/4
3.50 31:53 4:27 8:54 141 138-150 1254 167 166-170 15/24
4.00 36:08 4:15 8:30 146 134-172 1240 167 164-170 10/17
4.50 40:34 4:26 8:52 140 132-175 1242 168 164-174 33/19
5.00 44:53 4:20 8:40 142 137-148 1230 169 164-172 27/35
5.50 49:16 4:22 8:45 142 137-151 1242 168 166-172 20/29
6.00 53:26 4:10 8:20 144 138-152 1201 166 162-168 29/21
6.50 57:45 4:19 8:38 139 132-145 1199 166 164-170 16/37
7.00 1:02:17 4:32 9:04 138 130-146 1251 167 162-172 52/49
7.50 1:07:04 4:47 9:34 141 136-147 1350 165 164-168 114/53
8.00 1:11:38 4:34 9:09 149 140-168 1363 166 164-170 37/87
8.50 1:16:33 4:55 9:50 144 139-148 1417 166 164-168 32/33
9.00 1:21:18 4:45 9:29 138 133-145 1310 165 162-166 29/24
9.50 1:26:10 4:52 9:44 137 132-147 1333 164 160-166 19/15
10.00 1:30:57 4:47 9:33 135 130-138 1290 165 164-168 22/24
10.50 1:35:50 4:53 9:46 140 132-160 1367 164 160-166 24/22
11.00 1:40:24 4:34 9:08 135 129-143 1232 164 162-166 24/42
11.50 1:45:11 4:47 9:34 140 129-161 1339 165 162-168 27/22
12.00 1:49:58 4:47 9:34 139 136-142 1330 164 162-166 17/23
12.50 1:54:45 4:48 9:36 141 132-156 1352 165 162-170 18/14
13.00 1:59:38 4:52 9:45 148 138-164 1443 165 162-168 25/25
13.19 2:01:19 1:41 8:47 150 147-156 1317 164 160-166 38/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 36.0% 11:30
    41 18.3% 9:44
    38 14.0% 8:46
    31 6.2% 9:50
    26 21.5% 9:01
    18 6.1% 8:49

  • Cadence Distribution

    167 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 13.2 2:00:53 9:10
    Walk 0.2 122 0 16 1:32:57
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.77% More
    800m 4:06 8:15 47.62% More
    1km 5:12 8:22 49.49% More
    Mile 8:28 8:28 52.24% More
    5k 26:47 8:37 54.96% More
    5 miles 43:53 8:47 54.69% More
    10k 55:01 8:51 54.46% More
    10 miles 1:30:57 9:06 54.08% More
    Half 2:00:31 9:12 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 67.34
    5km 23:43 7:38 62.08
    5M 40:39 8:08 59.04
    10km 52:00 8:22 57.62
    10M 1:29:10 8:55 55.16
    Half 2:01:04 9:15 53.62
    20M 3:15:33 9:47 51.91
    Mara 4:25:33 10:08 51.09

Bespoke Fields

Amend your bespoke fields
With Anna & Nic
Route
Where Reading
Event Reading Half Marathon
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,108 Fetchies!
Already a Fetchie? Sign in here